Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1851–1900 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 30.00 mcg | 55% | CNF |
| 1852 | Game meat, native, moose, raw | Lamb, Veal and Game | 30.00 mcg | 55% | CNF |
| 1853 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 29.90 mcg | 54% | USDA_SR |
| 1854 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 29.90 mcg | 54% | USDA_SR |
| 1855 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 29.90 mcg | 54% | USDA_SR |
| 1856 | Turkey, all classes, wing, meat and skin, cooked, roasted | Poultry Products | 29.90 mcg | 54% | USDA_SR |
| 1857 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 29.90 mcg | 54% | USDA_SR |
| 1858 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 29.90 mcg | 54% | USDA_SR |
| 1859 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 29.90 mcg | 54% | USDA_SR |
| 1860 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 29.90 mcg | 54% | CNF |
| 1861 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 29.80 mcg | 54% | USDA_SR |
| 1862 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 29.80 mcg | 54% | USDA_SR |
| 1863 | Emu, oyster, raw | Poultry Products | 29.80 mcg | 54% | USDA_SR |
| 1864 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 29.80 mcg | 54% | USDA_SR |
| 1865 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 29.80 mcg | 54% | USDA_SR |
| 1866 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 29.80 mcg | 54% | USDA_SR |
| 1867 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 29.80 mcg | 54% | USDA_SR |
| 1868 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 29.80 mcg | 54% | USDA_SR |
| 1869 | Emu, oyster, raw | Poultry Products | 29.80 mcg | 54% | CNF |
| 1870 | Flour, semolina, coarse and semi-coarse | Cereal Grains and Pasta | 29.79 mcg | 54% | USDA_FF |
| 1871 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 29.70 mcg | 54% | USDA_FF |
| 1872 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 29.70 mcg | 54% | USDA_FF |
| 1873 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 29.70 mcg | 54% | USDA_SR |
| 1874 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 29.70 mcg | 54% | USDA_SR |
| 1875 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 29.70 mcg | 54% | USDA_SR |
| 1876 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 29.70 mcg | 54% | USDA_SR |
| 1877 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 29.70 mcg | 54% | USDA_SR |
| 1878 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 29.70 mcg | 54% | USDA_SR |
| 1879 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 29.70 mcg | 54% | CNF |
| 1880 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 29.70 mcg | 54% | CNF |
| 1881 | Rolls, dinner, egg | Baked Products | 29.60 mcg | 54% | USDA_SR |
| 1882 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 29.60 mcg | 54% | USDA_SR |
| 1883 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 29.60 mcg | 54% | USDA_SR |
| 1884 | Bread, stuffing, cornbread, dry mix | Baked Products | 29.60 mcg | 54% | USDA_SR |
| 1885 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 29.60 mcg | 54% | USDA_SR |
| 1886 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 29.60 mcg | 54% | USDA_SR |
| 1887 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 29.60 mcg | 54% | USDA_SR |
| 1888 | Roll, dinner, egg | Baked Products | 29.60 mcg | 54% | CNF |
| 1889 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 29.60 mcg | 54% | CNF |
| 1890 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 29.60 mcg | 54% | CNF |
| 1891 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 29.50 mcg | 54% | USDA_SR |
| 1892 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 29.50 mcg | 54% | USDA_SR |
| 1893 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | Poultry Products | 29.50 mcg | 54% | USDA_SR |
| 1894 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 29.50 mcg | 54% | USDA_SR |
| 1895 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 29.50 mcg | 54% | USDA_SR |
| 1896 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 29.50 mcg | 54% | USDA_SR |
| 1897 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 29.50 mcg | 54% | USDA_SR |
| 1898 | Deli-meat, salami (Genoa), dry cured | Sausages and Luncheon meats | 29.50 mcg | 54% | CNF |
| 1899 | Pork, shoulder, whole, lean, raw | Pork Products | 29.50 mcg | 54% | CNF |
| 1900 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 29.40 mcg | 53% | USDA_SR |
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