Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 11388 foods.

# Food Category Per 100 g % DV Source
1851 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 30.00 mcg 55% USDA_SR
1852 Bread, oat bran Baked Products 30.00 mcg 55% USDA_SR
1853 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 29.90 mcg 54% CNF
1854 Fish, salmon, sockeye (red), raw (Alaska Native) American Indian/Alaska Native Foods 29.90 mcg 54% USDA_SR
1855 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 29.90 mcg 54% USDA_SR
1856 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 29.90 mcg 54% USDA_SR
1857 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 29.90 mcg 54% USDA_SR
1858 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 29.90 mcg 54% USDA_SR
1859 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 29.90 mcg 54% USDA_SR
1860 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 29.90 mcg 54% USDA_SR
1861 Fish, salmon, sockeye, raw Finfish and Shellfish Products 29.80 mcg 54% USDA_SR
1862 Emu, oyster, raw Poultry Products 29.80 mcg 54% CNF
1863 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 29.80 mcg 54% USDA_SR
1864 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 29.80 mcg 54% USDA_SR
1865 Turkey, whole, meat and skin, cooked, roasted Poultry Products 29.80 mcg 54% USDA_SR
1866 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 29.80 mcg 54% USDA_SR
1867 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 29.80 mcg 54% USDA_SR
1868 Emu, oyster, raw Poultry Products 29.80 mcg 54% USDA_SR
1869 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 29.80 mcg 54% USDA_SR
1870 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 29.79 mcg 54% USDA_FF
1871 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 29.70 mcg 54% USDA_SR
1872 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 29.70 mcg 54% USDA_SR
1873 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 29.70 mcg 54% USDA_SR
1874 Bread, french or vienna, toasted (includes sourdough) Baked Products 29.70 mcg 54% USDA_SR
1875 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 29.70 mcg 54% USDA_FF
1876 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 29.70 mcg 54% USDA_FF
1877 Bread, French or Vienna, (also sourdough), toasted Baked Products 29.70 mcg 54% CNF
1878 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 29.70 mcg 54% CNF
1879 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 29.70 mcg 54% USDA_SR
1880 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 29.70 mcg 54% USDA_SR
1881 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 29.60 mcg 54% CNF
1882 Bread stuffing, cornbread, dry mix, unprepared Baked Products 29.60 mcg 54% CNF
1883 Roll, dinner, egg Baked Products 29.60 mcg 54% CNF
1884 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 29.60 mcg 54% USDA_SR
1885 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 29.60 mcg 54% USDA_SR
1886 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 29.60 mcg 54% USDA_SR
1887 Bread, stuffing, cornbread, dry mix Baked Products 29.60 mcg 54% USDA_SR
1888 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 29.60 mcg 54% USDA_SR
1889 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 29.60 mcg 54% USDA_SR
1890 Rolls, dinner, egg Baked Products 29.60 mcg 54% USDA_SR
1891 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 29.50 mcg 54% USDA_SR
1892 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 29.50 mcg 54% USDA_SR
1893 Pork, shoulder, whole, lean, raw Pork Products 29.50 mcg 54% CNF
1894 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 29.50 mcg 54% CNF
1895 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 29.50 mcg 54% USDA_SR
1896 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 29.50 mcg 54% USDA_SR
1897 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 29.50 mcg 54% USDA_SR
1898 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 29.50 mcg 54% USDA_SR
1899 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 29.50 mcg 54% USDA_SR
1900 Pork, leg, whole, lean and fat, raw Pork Products 29.40 mcg 53% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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