Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 11388 foods.

# Food Category Per 100 g % DV Source
1901 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 29.40 mcg 53% CNF
1902 Pork, leg, inside, boneless, lean and fat, raw Pork Products 29.40 mcg 53% CNF
1903 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 29.40 mcg 53% CNF
1904 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 29.40 mcg 53% USDA_SR
1905 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 29.40 mcg 53% USDA_SR
1906 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 29.40 mcg 53% USDA_SR
1907 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 29.40 mcg 53% USDA_SR
1908 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 29.40 mcg 53% USDA_SR
1909 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 29.40 mcg 53% USDA_SR
1910 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 29.40 mcg 53% USDA_SR
1911 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 29.40 mcg 53% USDA_SR
1912 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 29.40 mcg 53% USDA_SR
1913 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 29.40 mcg 53% USDA_SR
1914 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods 29.30 mcg 53% USDA_SR
1915 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 29.30 mcg 53% USDA_SR
1916 Rolls, dinner, oat bran Baked Products 29.30 mcg 53% USDA_SR
1917 Spices, chervil, dried Spices and Herbs 29.30 mcg 53% CNF
1918 Spices, coriander leaf (cilantro), dried Spices and Herbs 29.30 mcg 53% CNF
1919 Spices, parsley, dried Spices and Herbs 29.30 mcg 53% CNF
1920 Roll, dinner, oat bran Baked Products 29.30 mcg 53% CNF
1921 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 29.30 mcg 53% CNF
1922 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 29.30 mcg 53% CNF
1923 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 29.30 mcg 53% USDA_SR
1924 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 29.30 mcg 53% USDA_SR
1925 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 29.30 mcg 53% USDA_SR
1926 Spices, coriander leaf, dried Spices and Herbs 29.30 mcg 53% USDA_SR
1927 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 29.30 mcg 53% USDA_SR
1928 Spices, chervil, dried Spices and Herbs 29.30 mcg 53% USDA_SR
1929 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 29.30 mcg 53% USDA_SR
1930 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 29.30 mcg 53% USDA_SR
1931 Pork, loin, sirloin chop, bone-in, lean and fat, raw Pork Products 29.20 mcg 53% CNF
1932 English muffin, wheat Baked Products 29.20 mcg 53% CNF
1933 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 29.20 mcg 53% CNF
1934 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 29.20 mcg 53% CNF
1935 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 29.20 mcg 53% CNF
1936 Chicken, broiler, thigh, meat, braised Poultry Products 29.20 mcg 53% CNF
1937 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 29.20 mcg 53% USDA_SR
1938 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 29.20 mcg 53% USDA_SR
1939 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 29.20 mcg 53% USDA_SR
1940 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 29.20 mcg 53% USDA_SR
1941 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 29.20 mcg 53% USDA_SR
1942 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 29.20 mcg 53% USDA_SR
1943 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 29.20 mcg 53% USDA_SR
1944 Muffins, English, wheat Baked Products 29.20 mcg 53% USDA_SR
1945 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 29.20 mcg 53% USDA_SR
1946 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 29.10 mcg 53% CNF
1947 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 29.10 mcg 53% CNF
1948 Deli-meat, Old fashioned smoked brisket, sliced Sausages and Luncheon meats 29.10 mcg 53% CNF
1949 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 29.10 mcg 53% USDA_SR
1950 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 29.10 mcg 53% USDA_SR

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