Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1901–1950 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 29.40 mcg | 53% | USDA_SR |
| 1902 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 29.40 mcg | 53% | USDA_SR |
| 1903 | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Fast Foods | 29.40 mcg | 53% | USDA_SR |
| 1904 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 29.40 mcg | 53% | USDA_SR |
| 1905 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 29.40 mcg | 53% | USDA_SR |
| 1906 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 29.40 mcg | 53% | USDA_SR |
| 1907 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 29.40 mcg | 53% | USDA_SR |
| 1908 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 29.40 mcg | 53% | USDA_SR |
| 1909 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 29.40 mcg | 53% | USDA_SR |
| 1910 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 29.40 mcg | 53% | CNF |
| 1911 | Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 29.40 mcg | 53% | CNF |
| 1912 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 29.40 mcg | 53% | CNF |
| 1913 | Pork, leg, whole, lean and fat, raw | Pork Products | 29.40 mcg | 53% | CNF |
| 1914 | Rolls, dinner, oat bran | Baked Products | 29.30 mcg | 53% | USDA_SR |
| 1915 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 29.30 mcg | 53% | USDA_SR |
| 1916 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 29.30 mcg | 53% | USDA_SR |
| 1917 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 29.30 mcg | 53% | USDA_SR |
| 1918 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 29.30 mcg | 53% | USDA_SR |
| 1919 | Spices, chervil, dried | Spices and Herbs | 29.30 mcg | 53% | USDA_SR |
| 1920 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 29.30 mcg | 53% | USDA_SR |
| 1921 | Spices, coriander leaf, dried | Spices and Herbs | 29.30 mcg | 53% | USDA_SR |
| 1922 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 29.30 mcg | 53% | USDA_SR |
| 1923 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 29.30 mcg | 53% | USDA_SR |
| 1924 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 29.30 mcg | 53% | USDA_SR |
| 1925 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 29.30 mcg | 53% | CNF |
| 1926 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 29.30 mcg | 53% | CNF |
| 1927 | Roll, dinner, oat bran | Baked Products | 29.30 mcg | 53% | CNF |
| 1928 | Spices, parsley, dried | Spices and Herbs | 29.30 mcg | 53% | CNF |
| 1929 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 29.30 mcg | 53% | CNF |
| 1930 | Spices, chervil, dried | Spices and Herbs | 29.30 mcg | 53% | CNF |
| 1931 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 29.20 mcg | 53% | USDA_SR |
| 1932 | Muffins, English, wheat | Baked Products | 29.20 mcg | 53% | USDA_SR |
| 1933 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 29.20 mcg | 53% | USDA_SR |
| 1934 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 29.20 mcg | 53% | USDA_SR |
| 1935 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 29.20 mcg | 53% | USDA_SR |
| 1936 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 29.20 mcg | 53% | USDA_SR |
| 1937 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 29.20 mcg | 53% | USDA_SR |
| 1938 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 29.20 mcg | 53% | USDA_SR |
| 1939 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 29.20 mcg | 53% | USDA_SR |
| 1940 | Chicken, broiler, thigh, meat, braised | Poultry Products | 29.20 mcg | 53% | CNF |
| 1941 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 29.20 mcg | 53% | CNF |
| 1942 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 29.20 mcg | 53% | CNF |
| 1943 | Fast foods, breakfast, english muffin with egg, cheese and sausage | Fast Foods | 29.20 mcg | 53% | CNF |
| 1944 | English muffin, wheat | Baked Products | 29.20 mcg | 53% | CNF |
| 1945 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 29.20 mcg | 53% | CNF |
| 1946 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 29.10 mcg | 53% | USDA_SR |
| 1947 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 29.10 mcg | 53% | USDA_SR |
| 1948 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 29.10 mcg | 53% | USDA_SR |
| 1949 | Turkey, all classes, breast, meat and skin, cooked, roasted | Poultry Products | 29.10 mcg | 53% | USDA_SR |
| 1950 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 29.10 mcg | 53% | USDA_SR |
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