Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 11388 foods.

# Food Category Per 100 g % DV Source
1951 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 29.10 mcg 53% USDA_SR
1952 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 29.10 mcg 53% USDA_SR
1953 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 29.10 mcg 53% USDA_SR
1954 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 29.10 mcg 53% USDA_SR
1955 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 29.10 mcg 53% USDA_SR
1956 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 29.10 mcg 53% USDA_SR
1957 Oats, whole grain, steel cut Cereal Grains and Pasta 29.04 mcg 53% USDA_FF
1958 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 29.00 mcg 53% USDA_SR
1959 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 29.00 mcg 53% USDA_SR
1960 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 29.00 mcg 53% CNF
1961 Grains, barley, dry Cereals, Grains and Pasta 29.00 mcg 53% CNF
1962 Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled Poultry Products 29.00 mcg 53% CNF
1963 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 29.00 mcg 53% CNF
1964 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 29.00 mcg 53% USDA_SR
1965 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 29.00 mcg 53% USDA_SR
1966 Restaurant, family style, sirloin steak Restaurant Foods 29.00 mcg 53% USDA_SR
1967 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 29.00 mcg 53% USDA_SR
1968 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 29.00 mcg 53% USDA_SR
1969 Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled Poultry Products 29.00 mcg 53% USDA_SR
1970 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 28.90 mcg 53% CNF
1971 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 28.90 mcg 53% USDA_SR
1972 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 28.90 mcg 53% USDA_SR
1973 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 28.90 mcg 53% USDA_SR
1974 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 28.90 mcg 53% USDA_SR
1975 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 28.90 mcg 53% USDA_SR
1976 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 28.90 mcg 53% USDA_SR
1977 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 28.90 mcg 53% USDA_SR
1978 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 28.90 mcg 53% USDA_SR
1979 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 28.90 mcg 53% USDA_SR
1980 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 28.80 mcg 52% USDA_SR
1981 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 28.80 mcg 52% USDA_SR
1982 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 28.80 mcg 52% USDA_SR
1983 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 28.80 mcg 52% USDA_SR
1984 Turkey, all classes, gizzard, raw Poultry Products 28.80 mcg 52% CNF
1985 Croutons, seasoned Baked Products 28.80 mcg 52% CNF
1986 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 28.80 mcg 52% USDA_SR
1987 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 28.80 mcg 52% USDA_SR
1988 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 28.80 mcg 52% USDA_SR
1989 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 28.80 mcg 52% USDA_SR
1990 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 28.80 mcg 52% USDA_SR
1991 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 28.80 mcg 52% USDA_SR
1992 Turkey, gizzard, all classes, raw Poultry Products 28.80 mcg 52% USDA_SR
1993 Bread, wheat Baked Products 28.80 mcg 52% USDA_SR
1994 Croutons, seasoned Baked Products 28.80 mcg 52% USDA_SR
1995 Chicken, stewing, light meat only, stewed Poultry Products 28.70 mcg 52% CNF
1996 Bread, rice bran, gluten free Baked Products 28.70 mcg 52% CNF
1997 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 28.70 mcg 52% CNF
1998 Bagel, whole-wheat (multigrain) Baked Products 28.70 mcg 52% CNF
1999 Bagels, wheat Baked Products 28.70 mcg 52% USDA_SR
2000 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 28.70 mcg 52% USDA_SR

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