Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 11388 foods.

# Food Category Per 100 g % DV Source
2001 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 28.70 mcg 52% USDA_SR
2002 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 28.70 mcg 52% USDA_SR
2003 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 28.70 mcg 52% USDA_SR
2004 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 28.70 mcg 52% USDA_SR
2005 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 28.70 mcg 52% USDA_SR
2006 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 28.70 mcg 52% USDA_SR
2007 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 28.70 mcg 52% USDA_SR
2008 Zwieback Baby Foods 28.70 mcg 52% USDA_SR
2009 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 28.70 mcg 52% USDA_SR
2010 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 28.70 mcg 52% USDA_SR
2011 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 28.70 mcg 52% USDA_SR
2012 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 28.70 mcg 52% USDA_SR
2013 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 28.70 mcg 52% USDA_SR
2014 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 28.70 mcg 52% USDA_SR
2015 Bread, rice bran Baked Products 28.70 mcg 52% USDA_SR
2016 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 28.60 mcg 52% USDA_SR
2017 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 28.60 mcg 52% USDA_SR
2018 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 28.60 mcg 52% USDA_SR
2019 Turkey, all classes, neck, meat only, raw Poultry Products 28.60 mcg 52% CNF
2020 Pork, leg, shank portion, lean, roasted Pork Products 28.60 mcg 52% CNF
2021 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted Pork Products 28.60 mcg 52% CNF
2022 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 28.60 mcg 52% CNF
2023 Bread, French or Vienna (also sourdough) Baked Products 28.60 mcg 52% CNF
2024 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 28.60 mcg 52% CNF
2025 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 28.60 mcg 52% USDA_SR
2026 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 28.60 mcg 52% USDA_SR
2027 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 28.60 mcg 52% USDA_SR
2028 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 28.60 mcg 52% USDA_SR
2029 Turkey, whole, neck, meat only, raw Poultry Products 28.60 mcg 52% USDA_SR
2030 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 28.60 mcg 52% USDA_SR
2031 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 28.60 mcg 52% USDA_SR
2032 Bread, french or vienna (includes sourdough) Baked Products 28.60 mcg 52% USDA_SR
2033 Turkey bacon, cooked Poultry Products 28.50 mcg 52% CNF
2034 Deli-meat, chicken breast, oven-roasted, fat free, sliced Sausages and Luncheon meats 28.50 mcg 52% CNF
2035 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 28.50 mcg 52% CNF
2036 Zwieback Babyfoods 28.50 mcg 52% CNF
2037 Tofu, fried Legumes and Legume Products 28.50 mcg 52% CNF
2038 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 28.50 mcg 52% CNF
2039 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 28.50 mcg 52% CNF
2040 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 28.50 mcg 52% USDA_SR
2041 Noodles, chinese, chow mein Cereal Grains and Pasta 28.50 mcg 52% USDA_SR
2042 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 28.50 mcg 52% USDA_SR
2043 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 28.50 mcg 52% USDA_SR
2044 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 28.50 mcg 52% USDA_SR
2045 Bacon, turkey, microwaved Sausages and Luncheon Meats 28.50 mcg 52% USDA_SR
2046 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 28.50 mcg 52% USDA_SR
2047 Tofu, fried Legumes and Legume Products 28.50 mcg 52% USDA_SR
2048 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 28.50 mcg 52% USDA_SR
2049 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 28.50 mcg 52% USDA_SR
2050 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 28.50 mcg 52% USDA_SR

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