Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 11388 foods.

# Food Category Per 100 g % DV Source
2051 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 28.40 mcg 52% USDA_SR
2052 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 28.40 mcg 52% USDA_SR
2053 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 28.40 mcg 52% USDA_FF
2054 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 28.40 mcg 52% USDA_FF
2055 Pork, carcass, lean and fat, raw Pork Products 28.40 mcg 52% CNF
2056 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 28.40 mcg 52% CNF
2057 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 28.40 mcg 52% CNF
2058 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 28.40 mcg 52% CNF
2059 Chicken, broiler, breast, skinless, boneless, meat, grilled Poultry Products 28.40 mcg 52% CNF
2060 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 28.40 mcg 52% USDA_SR
2061 Pork, fresh, carcass, separable lean and fat, raw Pork Products 28.40 mcg 52% USDA_SR
2062 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 28.40 mcg 52% USDA_SR
2063 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 28.40 mcg 52% USDA_SR
2064 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 28.40 mcg 52% USDA_SR
2065 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 28.40 mcg 52% USDA_SR
2066 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Foods 28.40 mcg 52% USDA_SR
2067 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 28.40 mcg 52% USDA_SR
2068 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 28.40 mcg 52% USDA_SR
2069 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 28.40 mcg 52% USDA_SR
2070 Scallops, bay, Patagonian, frozen, wild caught Finfish and Shellfish Products 28.37 mcg 52% USDA_FF
2071 Cheese, cheddar Dairy and Egg Products 28.30 mcg 51% USDA_FF
2072 Cheese, cheddar Dairy and Egg Products 28.30 mcg 51% CNF
2073 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 28.30 mcg 51% CNF
2074 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 28.30 mcg 51% USDA_SR
2075 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 28.30 mcg 51% USDA_SR
2076 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 28.30 mcg 51% USDA_SR
2077 Cheese, cheddar, sharp, sliced Dairy and Egg Products 28.30 mcg 51% USDA_SR
2078 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 28.30 mcg 51% USDA_SR
2079 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 28.30 mcg 51% USDA_SR
2080 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust Fast Foods 28.30 mcg 51% USDA_SR
2081 Pork, shoulder, blade portion, bone-in, lean, raw Pork Products 28.20 mcg 51% CNF
2082 Pork, shoulder, butt, blade (boneless), lean, raw Pork Products 28.20 mcg 51% CNF
2083 Wonton wrapper (egg roll wrapper) Baked Products 28.20 mcg 51% CNF
2084 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 28.20 mcg 51% CNF
2085 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 28.20 mcg 51% CNF
2086 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 28.20 mcg 51% USDA_SR
2087 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 28.20 mcg 51% USDA_SR
2088 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 28.20 mcg 51% USDA_SR
2089 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 28.20 mcg 51% USDA_SR
2090 Wonton wrappers (includes egg roll wrappers) Baked Products 28.20 mcg 51% USDA_SR
2091 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 28.20 mcg 51% USDA_SR
2092 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 28.20 mcg 51% USDA_SR
2093 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 28.10 mcg 51% USDA_SR
2094 Fish, surimi Finfish and Shellfish Products 28.10 mcg 51% USDA_SR
2095 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 28.10 mcg 51% USDA_SR
2096 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 28.10 mcg 51% USDA_SR
2097 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 28.10 mcg 51% USDA_SR
2098 Chicken, broiler, drumstick, meat, roasted Poultry Products 28.10 mcg 51% CNF
2099 Fish, surimi Finfish and Shellfish Products 28.10 mcg 51% CNF
2100 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 28.10 mcg 51% CNF

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