Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 11388 foods.

# Food Category Per 100 g % DV Source
2101 Tourtiere, homemade Baked Products 28.10 mcg 51% CNF
2102 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 28.10 mcg 51% CNF
2103 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 28.10 mcg 51% USDA_SR
2104 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 28.10 mcg 51% USDA_SR
2105 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 28.10 mcg 51% USDA_SR
2106 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 28.10 mcg 51% USDA_SR
2107 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 28.10 mcg 51% USDA_SR
2108 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 28.10 mcg 51% USDA_SR
2109 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 28.10 mcg 51% USDA_SR
2110 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 28.10 mcg 51% USDA_SR
2111 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 28.10 mcg 51% USDA_SR
2112 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 28.10 mcg 51% USDA_SR
2113 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 28.10 mcg 51% USDA_SR
2114 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 28.10 mcg 51% USDA_SR
2115 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 28.00 mcg 51% CNF
2116 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 28.00 mcg 51% CNF
2117 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 28.00 mcg 51% CNF
2118 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 28.00 mcg 51% CNF
2119 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 28.00 mcg 51% CNF
2120 Lamb, tongue, braised Lamb, Veal and Game 28.00 mcg 51% CNF
2121 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 28.00 mcg 51% CNF
2122 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 28.00 mcg 51% USDA_SR
2123 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 28.00 mcg 51% USDA_SR
2124 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 28.00 mcg 51% USDA_SR
2125 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 28.00 mcg 51% USDA_SR
2126 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 28.00 mcg 51% USDA_SR
2127 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 28.00 mcg 51% USDA_SR
2128 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 28.00 mcg 51% USDA_SR
2129 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 28.00 mcg 51% USDA_SR
2130 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 28.00 mcg 51% USDA_SR
2131 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 28.00 mcg 51% USDA_SR
2132 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 28.00 mcg 51% USDA_SR
2133 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 28.00 mcg 51% USDA_SR
2134 Turkey, ground, fat free, patties, broiled Poultry Products 28.00 mcg 51% USDA_SR
2135 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 28.00 mcg 51% USDA_SR
2136 Luncheon meat, pork, canned Sausages and Luncheon Meats 28.00 mcg 51% USDA_SR
2137 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 27.90 mcg 51% USDA_SR
2138 Bread, reduced-calorie, rye Baked Products 27.90 mcg 51% USDA_SR
2139 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 27.90 mcg 51% USDA_SR
2140 Chicken, broilers or fryers, drumstick, meat only, cooked, braised Poultry Products 27.90 mcg 51% USDA_FF
2141 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 27.90 mcg 51% CNF
2142 Beans, pinto, raw Legumes and Legume Products 27.90 mcg 51% CNF
2143 Roll, french Baked Products 27.90 mcg 51% CNF
2144 Indian, bread, naan Baked Products 27.90 mcg 51% CNF
2145 Chicken, broiler, drumstick, meat, braised Poultry Products 27.90 mcg 51% CNF
2146 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Foods 27.90 mcg 51% USDA_SR
2147 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 27.90 mcg 51% USDA_SR
2148 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 27.90 mcg 51% USDA_SR
2149 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 27.90 mcg 51% USDA_SR
2150 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 27.90 mcg 51% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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