Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2151–2200 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Indian, bread, naan | Baked Products | 27.90 mcg | 51% | CNF |
| 2152 | Roll, french | Baked Products | 27.90 mcg | 51% | CNF |
| 2153 | Beans, pinto, raw | Legumes and Legume Products | 27.90 mcg | 51% | CNF |
| 2154 | Soup, broth, chicken, cubed, dehydrated | Soups, Sauces and Gravies | 27.90 mcg | 51% | CNF |
| 2155 | Rolls, dinner, rye | Baked Products | 27.80 mcg | 51% | USDA_SR |
| 2156 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 27.80 mcg | 51% | USDA_SR |
| 2157 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 27.80 mcg | 51% | USDA_SR |
| 2158 | Frankfurter, pork | Sausages and Luncheon Meats | 27.80 mcg | 51% | USDA_SR |
| 2159 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 27.80 mcg | 51% | USDA_SR |
| 2160 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | Fast Foods | 27.80 mcg | 51% | USDA_SR |
| 2161 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Fast Foods | 27.80 mcg | 51% | USDA_SR |
| 2162 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 27.80 mcg | 51% | USDA_SR |
| 2163 | Rolls, pumpernickel | Baked Products | 27.80 mcg | 51% | USDA_SR |
| 2164 | Roll, pumpernickel | Baked Products | 27.80 mcg | 51% | CNF |
| 2165 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 27.80 mcg | 51% | CNF |
| 2166 | Roll, dinner, rye | Baked Products | 27.80 mcg | 51% | CNF |
| 2167 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 27.80 mcg | 51% | CNF |
| 2168 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 27.70 mcg | 50% | USDA_SR |
| 2169 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 27.70 mcg | 50% | USDA_SR |
| 2170 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 27.70 mcg | 50% | USDA_SR |
| 2171 | Crackers, matzo, egg | Baked Products | 27.70 mcg | 50% | USDA_SR |
| 2172 | Lamb, ground, cooked, broiled | Lamb, Veal, and Game Products | 27.70 mcg | 50% | USDA_SR |
| 2173 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 27.70 mcg | 50% | USDA_SR |
| 2174 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 27.70 mcg | 50% | USDA_SR |
| 2175 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 27.70 mcg | 50% | USDA_SR |
| 2176 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 27.70 mcg | 50% | USDA_SR |
| 2177 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 27.70 mcg | 50% | USDA_SR |
| 2178 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 27.70 mcg | 50% | USDA_SR |
| 2179 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 27.70 mcg | 50% | USDA_SR |
| 2180 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 27.70 mcg | 50% | USDA_SR |
| 2181 | English muffin, multigrain (also granola), toasted | Baked Products | 27.70 mcg | 50% | CNF |
| 2182 | Cracker, matzo, egg | Baked Products | 27.70 mcg | 50% | CNF |
| 2183 | Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 27.70 mcg | 50% | CNF |
| 2184 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 27.70 mcg | 50% | CNF |
| 2185 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 27.60 mcg | 50% | USDA_SR |
| 2186 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 27.60 mcg | 50% | USDA_SR |
| 2187 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 27.60 mcg | 50% | USDA_SR |
| 2188 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 27.60 mcg | 50% | USDA_SR |
| 2189 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 27.60 mcg | 50% | USDA_SR |
| 2190 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 27.60 mcg | 50% | USDA_SR |
| 2191 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 27.60 mcg | 50% | USDA_SR |
| 2192 | Soup, beef broth or bouillon, powder, dry | Soups, Sauces, and Gravies | 27.60 mcg | 50% | USDA_SR |
| 2193 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 27.60 mcg | 50% | USDA_SR |
| 2194 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 27.60 mcg | 50% | USDA_SR |
| 2195 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 27.60 mcg | 50% | USDA_SR |
| 2196 | Yeast extract spread | Vegetables and Vegetable Products | 27.60 mcg | 50% | USDA_SR |
| 2197 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 27.60 mcg | 50% | USDA_SR |
| 2198 | Pulled pork in barbecue sauce | Mixed Dishes | 27.60 mcg | 50% | CNF |
| 2199 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 27.60 mcg | 50% | CNF |
| 2200 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 27.60 mcg | 50% | CNF |
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