Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 11388 foods.

# Food Category Per 100 g % DV Source
2151 Bread, naan, plain, commercially prepared, refrigerated Baked Products 27.90 mcg 51% USDA_SR
2152 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 27.90 mcg 51% USDA_SR
2153 Rolls, french Baked Products 27.90 mcg 51% USDA_SR
2154 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Poultry Products 27.90 mcg 51% USDA_SR
2155 Cereal, ready to eat, granola, homemade Breakfast cereals 27.80 mcg 51% CNF
2156 Roll, dinner, rye Baked Products 27.80 mcg 51% CNF
2157 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 27.80 mcg 51% CNF
2158 Roll, pumpernickel Baked Products 27.80 mcg 51% CNF
2159 Rolls, pumpernickel Baked Products 27.80 mcg 51% USDA_SR
2160 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 27.80 mcg 51% USDA_SR
2161 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 27.80 mcg 51% USDA_SR
2162 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 27.80 mcg 51% USDA_SR
2163 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 27.80 mcg 51% USDA_SR
2164 Frankfurter, pork Sausages and Luncheon Meats 27.80 mcg 51% USDA_SR
2165 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 27.80 mcg 51% USDA_SR
2166 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 27.80 mcg 51% USDA_SR
2167 Rolls, dinner, rye Baked Products 27.80 mcg 51% USDA_SR
2168 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 27.70 mcg 50% USDA_SR
2169 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 27.70 mcg 50% USDA_SR
2170 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 27.70 mcg 50% USDA_SR
2171 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 27.70 mcg 50% CNF
2172 Lamb, Canadian, ground, cooked Lamb, Veal and Game 27.70 mcg 50% CNF
2173 Cracker, matzo, egg Baked Products 27.70 mcg 50% CNF
2174 English muffin, multigrain (also granola), toasted Baked Products 27.70 mcg 50% CNF
2175 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 27.70 mcg 50% USDA_SR
2176 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 27.70 mcg 50% USDA_SR
2177 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 27.70 mcg 50% USDA_SR
2178 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 27.70 mcg 50% USDA_SR
2179 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 27.70 mcg 50% USDA_SR
2180 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 27.70 mcg 50% USDA_SR
2181 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 27.70 mcg 50% USDA_SR
2182 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 27.70 mcg 50% USDA_SR
2183 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 27.70 mcg 50% USDA_SR
2184 Crackers, matzo, egg Baked Products 27.70 mcg 50% USDA_SR
2185 Chicken, broiler, breast, meat, roasted Poultry Products 27.60 mcg 50% CNF
2186 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 27.60 mcg 50% CNF
2187 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 27.60 mcg 50% CNF
2188 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 27.60 mcg 50% CNF
2189 Yeast extract spread Vegetables and Vegetable Products 27.60 mcg 50% CNF
2190 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 27.60 mcg 50% CNF
2191 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 27.60 mcg 50% CNF
2192 Pulled pork in barbecue sauce Mixed Dishes 27.60 mcg 50% CNF
2193 Fish, salmon, coho (silver), raw (Alaska Native) American Indian/Alaska Native Foods 27.60 mcg 50% USDA_SR
2194 Yeast extract spread Vegetables and Vegetable Products 27.60 mcg 50% USDA_SR
2195 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 27.60 mcg 50% USDA_SR
2196 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 27.60 mcg 50% USDA_SR
2197 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 27.60 mcg 50% USDA_SR
2198 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 27.60 mcg 50% USDA_SR
2199 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 27.60 mcg 50% USDA_SR
2200 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 27.60 mcg 50% USDA_SR

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