Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2201–2250 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Yeast extract spread | Vegetables and Vegetable Products | 27.60 mcg | 50% | CNF |
| 2202 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 27.60 mcg | 50% | CNF |
| 2203 | Soup, broth, beef, cubed, dehydrated | Soups, Sauces and Gravies | 27.60 mcg | 50% | CNF |
| 2204 | Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 27.60 mcg | 50% | CNF |
| 2205 | Chicken, broiler, breast, meat, roasted | Poultry Products | 27.60 mcg | 50% | CNF |
| 2206 | Turkey, ground, 93% lean, 7% fat, patties, broiled | Poultry Products | 27.50 mcg | 50% | USDA_SR |
| 2207 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 27.50 mcg | 50% | USDA_SR |
| 2208 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 27.50 mcg | 50% | USDA_SR |
| 2209 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 27.50 mcg | 50% | USDA_SR |
| 2210 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 27.50 mcg | 50% | USDA_SR |
| 2211 | Couscous, cooked | Cereal Grains and Pasta | 27.50 mcg | 50% | USDA_SR |
| 2212 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 27.50 mcg | 50% | USDA_SR |
| 2213 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 27.50 mcg | 50% | USDA_SR |
| 2214 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 27.50 mcg | 50% | USDA_SR |
| 2215 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 27.50 mcg | 50% | USDA_SR |
| 2216 | Grains, couscous, cooked | Cereals, Grains and Pasta | 27.50 mcg | 50% | CNF |
| 2217 | Bread, Italian | Baked Products | 27.50 mcg | 50% | CNF |
| 2218 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 27.40 mcg | 50% | USDA_SR |
| 2219 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 27.40 mcg | 50% | USDA_SR |
| 2220 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 27.40 mcg | 50% | USDA_SR |
| 2221 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 27.40 mcg | 50% | USDA_SR |
| 2222 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 27.40 mcg | 50% | USDA_SR |
| 2223 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 27.40 mcg | 50% | USDA_SR |
| 2224 | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | Poultry Products | 27.40 mcg | 50% | USDA_SR |
| 2225 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 27.40 mcg | 50% | USDA_SR |
| 2226 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 27.40 mcg | 50% | USDA_SR |
| 2227 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 27.40 mcg | 50% | USDA_SR |
| 2228 | Mollusks, snail, raw | Finfish and Shellfish Products | 27.40 mcg | 50% | USDA_SR |
| 2229 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 27.40 mcg | 50% | CNF |
| 2230 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 27.40 mcg | 50% | CNF |
| 2231 | Mollusks, snail, raw | Finfish and Shellfish Products | 27.40 mcg | 50% | CNF |
| 2232 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 27.40 mcg | 50% | CNF |
| 2233 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 27.30 mcg | 50% | USDA_SR |
| 2234 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 27.30 mcg | 50% | USDA_SR |
| 2235 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 27.30 mcg | 50% | USDA_SR |
| 2236 | Whey, acid, dried | Dairy and Egg Products | 27.30 mcg | 50% | USDA_SR |
| 2237 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 27.30 mcg | 50% | USDA_SR |
| 2238 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 27.30 mcg | 50% | USDA_SR |
| 2239 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 27.30 mcg | 50% | USDA_SR |
| 2240 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 27.30 mcg | 50% | USDA_SR |
| 2241 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 27.30 mcg | 50% | USDA_SR |
| 2242 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 27.30 mcg | 50% | USDA_SR |
| 2243 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 27.30 mcg | 50% | USDA_SR |
| 2244 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 27.30 mcg | 50% | USDA_SR |
| 2245 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 27.30 mcg | 50% | CNF |
| 2246 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 27.30 mcg | 50% | CNF |
| 2247 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 27.30 mcg | 50% | CNF |
| 2248 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 27.30 mcg | 50% | CNF |
| 2249 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 27.30 mcg | 50% | CNF |
| 2250 | Whey, acid, dry | Dairy and Egg Products | 27.30 mcg | 50% | CNF |
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