Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 11388 foods.

# Food Category Per 100 g % DV Source
2201 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 27.60 mcg 50% USDA_SR
2202 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 27.60 mcg 50% USDA_SR
2203 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 27.60 mcg 50% USDA_SR
2204 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 27.60 mcg 50% USDA_SR
2205 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 27.60 mcg 50% USDA_SR
2206 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 27.50 mcg 50% USDA_SR
2207 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 27.50 mcg 50% USDA_SR
2208 Bread, Italian Baked Products 27.50 mcg 50% CNF
2209 Grains, couscous, cooked Cereals, Grains and Pasta 27.50 mcg 50% CNF
2210 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 27.50 mcg 50% USDA_SR
2211 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 27.50 mcg 50% USDA_SR
2212 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 27.50 mcg 50% USDA_SR
2213 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 27.50 mcg 50% USDA_SR
2214 Couscous, cooked Cereal Grains and Pasta 27.50 mcg 50% USDA_SR
2215 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 27.50 mcg 50% USDA_SR
2216 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 27.50 mcg 50% USDA_SR
2217 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 27.50 mcg 50% USDA_SR
2218 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 27.40 mcg 50% CNF
2219 Mollusks, snail, raw Finfish and Shellfish Products 27.40 mcg 50% CNF
2220 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 27.40 mcg 50% CNF
2221 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 27.40 mcg 50% CNF
2222 Mollusks, snail, raw Finfish and Shellfish Products 27.40 mcg 50% USDA_SR
2223 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 27.40 mcg 50% USDA_SR
2224 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 27.40 mcg 50% USDA_SR
2225 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 27.40 mcg 50% USDA_SR
2226 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 27.40 mcg 50% USDA_SR
2227 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 27.40 mcg 50% USDA_SR
2228 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 27.40 mcg 50% USDA_SR
2229 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 27.40 mcg 50% USDA_SR
2230 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 27.40 mcg 50% USDA_SR
2231 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 27.40 mcg 50% USDA_SR
2232 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 27.40 mcg 50% USDA_SR
2233 Whey, acid, dry Dairy and Egg Products 27.30 mcg 50% CNF
2234 Milk, dry, skim, powder, instant Dairy and Egg Products 27.30 mcg 50% CNF
2235 Milk, dry, skim, powder, regular Dairy and Egg Products 27.30 mcg 50% CNF
2236 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 27.30 mcg 50% CNF
2237 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 27.30 mcg 50% CNF
2238 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 27.30 mcg 50% CNF
2239 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 27.30 mcg 50% USDA_SR
2240 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 27.30 mcg 50% USDA_SR
2241 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 27.30 mcg 50% USDA_SR
2242 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 27.30 mcg 50% USDA_SR
2243 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 27.30 mcg 50% USDA_SR
2244 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 27.30 mcg 50% USDA_SR
2245 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 27.30 mcg 50% USDA_SR
2246 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 27.30 mcg 50% USDA_SR
2247 Whey, acid, dried Dairy and Egg Products 27.30 mcg 50% USDA_SR
2248 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 27.30 mcg 50% USDA_SR
2249 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 27.30 mcg 50% USDA_SR
2250 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 27.30 mcg 50% USDA_SR

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