Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 11388 foods.

# Food Category Per 100 g % DV Source
2251 Whey, sweet, dry Dairy and Egg Products 27.20 mcg 49% CNF
2252 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 27.20 mcg 49% CNF
2253 Bread, rye, toasted Baked Products 27.20 mcg 49% CNF
2254 Bread, wheat germ Baked Products 27.20 mcg 49% CNF
2255 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 27.20 mcg 49% CNF
2256 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 27.20 mcg 49% CNF
2257 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 27.20 mcg 49% CNF
2258 Whey, sweet, dried Dairy and Egg Products 27.20 mcg 49% USDA_SR
2259 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 27.20 mcg 49% USDA_SR
2260 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 27.20 mcg 49% USDA_SR
2261 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 27.20 mcg 49% USDA_SR
2262 Rolls, hamburger or hotdog, plain Baked Products 27.20 mcg 49% USDA_SR
2263 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 27.20 mcg 49% USDA_SR
2264 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 27.20 mcg 49% USDA_SR
2265 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 27.20 mcg 49% USDA_SR
2266 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 27.10 mcg 49% USDA_SR
2267 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 27.10 mcg 49% USDA_SR
2268 Bread, pita, white, enriched Baked Products 27.10 mcg 49% USDA_SR
2269 Chicken, broiler, thigh, meat, roasted Poultry Products 27.10 mcg 49% CNF
2270 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 27.10 mcg 49% CNF
2271 Bread, pita, white Baked Products 27.10 mcg 49% CNF
2272 Bread, white with raisins, commercial, toasted Baked Products 27.10 mcg 49% CNF
2273 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 27.10 mcg 49% CNF
2274 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 27.10 mcg 49% USDA_SR
2275 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 27.10 mcg 49% USDA_SR
2276 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 27.10 mcg 49% USDA_SR
2277 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 27.10 mcg 49% USDA_SR
2278 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Foods 27.10 mcg 49% USDA_SR
2279 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 27.10 mcg 49% USDA_SR
2280 Pork, intestine (chitterlings), simmered Pork Products 27.00 mcg 49% CNF
2281 Game meat, bison, raw Lamb, Veal and Game 27.00 mcg 49% CNF
2282 Fast foods, entree, scallops, breaded and fried Fast Foods 27.00 mcg 49% CNF
2283 Pork and chicken, canned Sausages and Luncheon meats 27.00 mcg 49% CNF
2284 Vermicelli, made from soy, dry Legumes and Legume Products 27.00 mcg 49% CNF
2285 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 27.00 mcg 49% CNF
2286 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 27.00 mcg 49% CNF
2287 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 27.00 mcg 49% CNF
2288 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning Poultry Products 27.00 mcg 49% CNF
2289 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 27.00 mcg 49% USDA_SR
2290 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 27.00 mcg 49% USDA_SR
2291 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 27.00 mcg 49% USDA_SR
2292 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 27.00 mcg 49% USDA_SR
2293 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 27.00 mcg 49% USDA_SR
2294 Vermicelli, made from soy Legumes and Legume Products 27.00 mcg 49% USDA_SR
2295 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 27.00 mcg 49% USDA_SR
2296 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 27.00 mcg 49% USDA_SR
2297 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 27.00 mcg 49% USDA_SR
2298 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 27.00 mcg 49% USDA_SR
2299 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 27.00 mcg 49% USDA_SR
2300 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 27.00 mcg 49% USDA_SR

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