Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 11388 foods.

# Food Category Per 100 g % DV Source
2301 Game meat, bison, separable lean only, raw Lamb, Veal, and Game Products 27.00 mcg 49% USDA_SR
2302 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Sausages and Luncheon Meats 27.00 mcg 49% USDA_SR
2303 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 26.90 mcg 49% USDA_SR
2304 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 26.90 mcg 49% USDA_SR
2305 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 26.90 mcg 49% USDA_SR
2306 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 26.90 mcg 49% CNF
2307 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 26.90 mcg 49% CNF
2308 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 26.90 mcg 49% USDA_SR
2309 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 26.90 mcg 49% USDA_SR
2310 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 26.90 mcg 49% USDA_SR
2311 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 26.90 mcg 49% USDA_SR
2312 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 26.90 mcg 49% USDA_SR
2313 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 26.90 mcg 49% USDA_SR
2314 Bagels, multigrain Baked Products 26.90 mcg 49% USDA_SR
2315 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 26.90 mcg 49% USDA_SR
2316 Beef, cured, breakfast strips, cooked Beef Products 26.80 mcg 49% CNF
2317 Croissant, cheese, commercial Baked Products 26.80 mcg 49% CNF
2318 Roll, dinner, plain (also brown and serve), commercial Baked Products 26.80 mcg 49% CNF
2319 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 26.80 mcg 49% CNF
2320 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 26.80 mcg 49% USDA_SR
2321 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 26.80 mcg 49% USDA_SR
2322 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 26.80 mcg 49% USDA_SR
2323 Beef, cured, breakfast strips, cooked Beef Products 26.80 mcg 49% USDA_SR
2324 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 26.80 mcg 49% USDA_SR
2325 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 26.80 mcg 49% USDA_SR
2326 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 26.80 mcg 49% USDA_SR
2327 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 26.80 mcg 49% USDA_SR
2328 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 26.80 mcg 49% USDA_SR
2329 Croissants, cheese Baked Products 26.80 mcg 49% USDA_SR
2330 Flour, coconut Nut and Seed Products 26.76 mcg 49% USDA_FF
2331 Beverages, Protein powder whey based Beverages 26.70 mcg 49% USDA_SR
2332 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 26.70 mcg 49% USDA_SR
2333 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 26.70 mcg 49% USDA_SR
2334 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 26.70 mcg 49% USDA_FF
2335 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 26.70 mcg 49% CNF
2336 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 26.70 mcg 49% CNF
2337 Beverage, protein powder, whey based, powder Beverages 26.70 mcg 49% CNF
2338 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 26.70 mcg 49% USDA_SR
2339 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 26.70 mcg 49% USDA_SR
2340 Bread, oatmeal, toasted Baked Products 26.70 mcg 49% USDA_SR
2341 Chicken, broiler, leg, meat and skin, batter dipped, fried Poultry Products 26.60 mcg 48% CNF
2342 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 26.60 mcg 48% CNF
2343 Pork, leg, butt portion, lean, roasted Pork Products 26.60 mcg 48% CNF
2344 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 26.60 mcg 48% CNF
2345 Game meat, native, beaver, raw Lamb, Veal and Game 26.60 mcg 48% CNF
2346 Indian, bread, chapati or roti, whole-wheat Baked Products 26.60 mcg 48% CNF
2347 Chicken, broiler, thigh, meat and skin, braised Poultry Products 26.60 mcg 48% CNF
2348 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 26.60 mcg 48% USDA_SR
2349 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 26.60 mcg 48% USDA_SR
2350 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 26.60 mcg 48% USDA_SR

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