Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2301–2350 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Game meat, bison, raw | Lamb, Veal and Game | 27.00 mcg | 49% | CNF |
| 2302 | Pork, intestine (chitterlings), simmered | Pork Products | 27.00 mcg | 49% | CNF |
| 2303 | Mollusks, scallop, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 26.90 mcg | 49% | USDA_SR |
| 2304 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 26.90 mcg | 49% | USDA_SR |
| 2305 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 26.90 mcg | 49% | USDA_SR |
| 2306 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 26.90 mcg | 49% | USDA_SR |
| 2307 | Bagels, multigrain | Baked Products | 26.90 mcg | 49% | USDA_SR |
| 2308 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 26.90 mcg | 49% | USDA_SR |
| 2309 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 26.90 mcg | 49% | USDA_SR |
| 2310 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 26.90 mcg | 49% | USDA_SR |
| 2311 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 26.90 mcg | 49% | USDA_SR |
| 2312 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 26.90 mcg | 49% | USDA_SR |
| 2313 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 26.90 mcg | 49% | USDA_SR |
| 2314 | Mollusks, scallop, mixed species, breaded and fried | Finfish and Shellfish Products | 26.90 mcg | 49% | CNF |
| 2315 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 26.90 mcg | 49% | CNF |
| 2316 | Croissants, cheese | Baked Products | 26.80 mcg | 49% | USDA_SR |
| 2317 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 26.80 mcg | 49% | USDA_SR |
| 2318 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 26.80 mcg | 49% | USDA_SR |
| 2319 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 26.80 mcg | 49% | USDA_SR |
| 2320 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 26.80 mcg | 49% | USDA_SR |
| 2321 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 26.80 mcg | 49% | USDA_SR |
| 2322 | Beef, cured, breakfast strips, cooked | Beef Products | 26.80 mcg | 49% | USDA_SR |
| 2323 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 26.80 mcg | 49% | USDA_SR |
| 2324 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 26.80 mcg | 49% | USDA_SR |
| 2325 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 26.80 mcg | 49% | USDA_SR |
| 2326 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 26.80 mcg | 49% | CNF |
| 2327 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 26.80 mcg | 49% | CNF |
| 2328 | Croissant, cheese, commercial | Baked Products | 26.80 mcg | 49% | CNF |
| 2329 | Beef, cured, breakfast strips, cooked | Beef Products | 26.80 mcg | 49% | CNF |
| 2330 | Flour, coconut | Nut and Seed Products | 26.76 mcg | 49% | USDA_FF |
| 2331 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 26.70 mcg | 49% | USDA_FF |
| 2332 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 26.70 mcg | 49% | USDA_SR |
| 2333 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 26.70 mcg | 49% | USDA_SR |
| 2334 | Beverages, Protein powder whey based | Beverages | 26.70 mcg | 49% | USDA_SR |
| 2335 | Bread, oatmeal, toasted | Baked Products | 26.70 mcg | 49% | USDA_SR |
| 2336 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 26.70 mcg | 49% | USDA_SR |
| 2337 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 26.70 mcg | 49% | USDA_SR |
| 2338 | Beverage, protein powder, whey based, powder | Beverages | 26.70 mcg | 49% | CNF |
| 2339 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 26.70 mcg | 49% | CNF |
| 2340 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 26.70 mcg | 49% | CNF |
| 2341 | Game meat, beaver, raw | Lamb, Veal, and Game Products | 26.60 mcg | 48% | USDA_SR |
| 2342 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 26.60 mcg | 48% | USDA_SR |
| 2343 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 26.60 mcg | 48% | USDA_SR |
| 2344 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 26.60 mcg | 48% | USDA_SR |
| 2345 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 26.60 mcg | 48% | USDA_SR |
| 2346 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | Poultry Products | 26.60 mcg | 48% | USDA_SR |
| 2347 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 26.60 mcg | 48% | USDA_SR |
| 2348 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 26.60 mcg | 48% | USDA_SR |
| 2349 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 26.60 mcg | 48% | USDA_SR |
| 2350 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 26.60 mcg | 48% | USDA_SR |
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