Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2351–2400 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 26.60 mcg | 48% | USDA_SR |
| 2352 | Pork, cured, ham, extra lean and regular, canned, roasted | Pork Products | 26.60 mcg | 48% | USDA_SR |
| 2353 | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork Products | 26.60 mcg | 48% | USDA_SR |
| 2354 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 26.60 mcg | 48% | CNF |
| 2355 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 26.60 mcg | 48% | CNF |
| 2356 | Game meat, native, beaver, raw | Lamb, Veal and Game | 26.60 mcg | 48% | CNF |
| 2357 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 26.60 mcg | 48% | CNF |
| 2358 | Pork, leg, butt portion, lean, roasted | Pork Products | 26.60 mcg | 48% | CNF |
| 2359 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 26.60 mcg | 48% | CNF |
| 2360 | Chicken, broiler, leg, meat and skin, batter dipped, fried | Poultry Products | 26.60 mcg | 48% | CNF |
| 2361 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 26.50 mcg | 48% | USDA_SR |
| 2362 | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Poultry Products | 26.50 mcg | 48% | USDA_SR |
| 2363 | Turkey, mechanically deboned, from turkey frames, raw | Poultry Products | 26.50 mcg | 48% | USDA_SR |
| 2364 | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Poultry Products | 26.50 mcg | 48% | USDA_SR |
| 2365 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 26.50 mcg | 48% | USDA_SR |
| 2366 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 26.50 mcg | 48% | USDA_SR |
| 2367 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 26.50 mcg | 48% | USDA_SR |
| 2368 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 26.50 mcg | 48% | USDA_SR |
| 2369 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 26.50 mcg | 48% | USDA_SR |
| 2370 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 26.50 mcg | 48% | CNF |
| 2371 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 26.50 mcg | 48% | CNF |
| 2372 | Fast foods, hot dog, plain | Fast Foods | 26.50 mcg | 48% | CNF |
| 2373 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 26.50 mcg | 48% | CNF |
| 2374 | Chicken, broiler, leg, meat, stewed | Poultry Products | 26.50 mcg | 48% | CNF |
| 2375 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 26.40 mcg | 48% | USDA_SR |
| 2376 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 26.40 mcg | 48% | USDA_SR |
| 2377 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 26.40 mcg | 48% | USDA_SR |
| 2378 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 26.40 mcg | 48% | USDA_SR |
| 2379 | Salami, cooked, turkey | Sausages and Luncheon Meats | 26.40 mcg | 48% | USDA_SR |
| 2380 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 26.40 mcg | 48% | USDA_SR |
| 2381 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 26.40 mcg | 48% | USDA_SR |
| 2382 | McDONALD'S, Sausage Burrito | Fast Foods | 26.40 mcg | 48% | USDA_SR |
| 2383 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 26.40 mcg | 48% | USDA_SR |
| 2384 | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Poultry Products | 26.40 mcg | 48% | USDA_SR |
| 2385 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 26.40 mcg | 48% | USDA_SR |
| 2386 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 26.40 mcg | 48% | USDA_SR |
| 2387 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 26.40 mcg | 48% | USDA_SR |
| 2388 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 26.40 mcg | 48% | USDA_SR |
| 2389 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 26.40 mcg | 48% | USDA_SR |
| 2390 | Rice and vermicelli mix, beef flavor, unprepared | Meals, Entrees, and Side Dishes | 26.40 mcg | 48% | USDA_SR |
| 2391 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 26.40 mcg | 48% | USDA_SR |
| 2392 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 26.40 mcg | 48% | USDA_SR |
| 2393 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Pork Products | 26.40 mcg | 48% | USDA_SR |
| 2394 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Pork Products | 26.40 mcg | 48% | USDA_SR |
| 2395 | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork Products | 26.40 mcg | 48% | USDA_SR |
| 2396 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 26.40 mcg | 48% | CNF |
| 2397 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 26.40 mcg | 48% | CNF |
| 2398 | Beef, flank, flank steak, boneless, lean, raw | Beef Products | 26.40 mcg | 48% | CNF |
| 2399 | Game meat, bison, shoulder, separable lean only, raw | Lamb, Veal and Game | 26.40 mcg | 48% | CNF |
| 2400 | Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted | Poultry Products | 26.40 mcg | 48% | CNF |
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