Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 11388 foods.

# Food Category Per 100 g % DV Source
2351 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 26.60 mcg 48% USDA_SR
2352 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 26.60 mcg 48% USDA_SR
2353 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 26.60 mcg 48% USDA_SR
2354 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 26.60 mcg 48% USDA_SR
2355 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 26.60 mcg 48% USDA_SR
2356 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 26.60 mcg 48% USDA_SR
2357 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 26.60 mcg 48% USDA_SR
2358 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 26.60 mcg 48% USDA_SR
2359 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 26.60 mcg 48% USDA_SR
2360 Game meat, beaver, raw Lamb, Veal, and Game Products 26.60 mcg 48% USDA_SR
2361 Chicken, broiler, leg, meat, stewed Poultry Products 26.50 mcg 48% CNF
2362 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 26.50 mcg 48% CNF
2363 Fast foods, hot dog, plain Fast Foods 26.50 mcg 48% CNF
2364 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 26.50 mcg 48% CNF
2365 Turkey, hen, thigh, meat only, roasted Poultry Products 26.50 mcg 48% CNF
2366 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 26.50 mcg 48% USDA_SR
2367 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 26.50 mcg 48% USDA_SR
2368 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 26.50 mcg 48% USDA_SR
2369 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 26.50 mcg 48% USDA_SR
2370 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 26.50 mcg 48% USDA_SR
2371 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 26.50 mcg 48% USDA_SR
2372 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 26.50 mcg 48% USDA_SR
2373 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 26.50 mcg 48% USDA_SR
2374 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 26.50 mcg 48% USDA_SR
2375 Deli-meat, salami, cooked, turkey Sausages and Luncheon meats 26.40 mcg 48% CNF
2376 Pork, leg, shank portion, lean and fat, roasted Pork Products 26.40 mcg 48% CNF
2377 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 26.40 mcg 48% CNF
2378 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 26.40 mcg 48% CNF
2379 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 26.40 mcg 48% CNF
2380 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 26.40 mcg 48% CNF
2381 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 26.40 mcg 48% CNF
2382 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 26.40 mcg 48% CNF
2383 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 26.40 mcg 48% CNF
2384 Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted Poultry Products 26.40 mcg 48% CNF
2385 Game meat, bison, shoulder, separable lean only, raw Lamb, Veal and Game 26.40 mcg 48% CNF
2386 Beef, flank, flank steak, boneless, lean, raw Beef Products 26.40 mcg 48% CNF
2387 Fast foods, breakfast, bagel, with ham, egg and cheese Fast Foods 26.40 mcg 48% CNF
2388 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 26.40 mcg 48% CNF
2389 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 26.40 mcg 48% USDA_SR
2390 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 26.40 mcg 48% USDA_SR
2391 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 26.40 mcg 48% USDA_SR
2392 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 26.40 mcg 48% USDA_SR
2393 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 26.40 mcg 48% USDA_SR
2394 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 26.40 mcg 48% USDA_SR
2395 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 26.40 mcg 48% USDA_SR
2396 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 26.40 mcg 48% USDA_SR
2397 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 26.40 mcg 48% USDA_SR
2398 Turkey, all classes, leg, meat and skin, raw Poultry Products 26.40 mcg 48% USDA_SR
2399 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 26.40 mcg 48% USDA_SR
2400 Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted Poultry Products 26.40 mcg 48% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free