Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 11388 foods.

# Food Category Per 100 g % DV Source
2401 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 26.40 mcg 48% USDA_SR
2402 McDONALD'S, Sausage Burrito Fast Foods 26.40 mcg 48% USDA_SR
2403 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 26.40 mcg 48% USDA_SR
2404 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 26.40 mcg 48% USDA_SR
2405 Salami, cooked, turkey Sausages and Luncheon Meats 26.40 mcg 48% USDA_SR
2406 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 26.40 mcg 48% USDA_SR
2407 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 26.40 mcg 48% USDA_SR
2408 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 26.40 mcg 48% USDA_SR
2409 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 26.40 mcg 48% USDA_SR
2410 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 26.30 mcg 48% USDA_SR
2411 Bagels, whole grain white Baked Products 26.30 mcg 48% USDA_SR
2412 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 26.30 mcg 48% USDA_SR
2413 Babyfood, cereal, barley, with milk powder, dry Babyfoods 26.30 mcg 48% CNF
2414 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 26.30 mcg 48% CNF
2415 English muffin, plain (also sourdough), toasted Baked Products 26.30 mcg 48% CNF
2416 Pork, pickled, pork hocks Pork Products 26.30 mcg 48% CNF
2417 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 26.30 mcg 48% USDA_SR
2418 Pork, pickled pork hocks Pork Products 26.30 mcg 48% USDA_SR
2419 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 26.30 mcg 48% USDA_SR
2420 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 26.30 mcg 48% USDA_SR
2421 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 26.30 mcg 48% USDA_SR
2422 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 26.30 mcg 48% USDA_SR
2423 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 26.30 mcg 48% USDA_SR
2424 Spices, coriander seed (cilantro) Spices and Herbs 26.20 mcg 48% CNF
2425 Chicken, broiler, light meat, fried Poultry Products 26.20 mcg 48% CNF
2426 Chicken, broiler, breast, meat, fried Poultry Products 26.20 mcg 48% CNF
2427 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 26.20 mcg 48% CNF
2428 Pork, shoulder, butt, blade (boneless), lean and fat, raw Pork Products 26.20 mcg 48% CNF
2429 Fast foods, side dish, hush puppies Fast Foods 26.20 mcg 48% CNF
2430 Cracker, cheese, reduced fat Baked Products 26.20 mcg 48% CNF
2431 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 26.20 mcg 48% CNF
2432 Lasagna, cheese, frozen, prepared Mixed Dishes 26.20 mcg 48% CNF
2433 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 26.20 mcg 48% CNF
2434 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 26.20 mcg 48% USDA_SR
2435 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 26.20 mcg 48% USDA_SR
2436 Bread, pan dulce, sweet yeast bread Baked Products 26.20 mcg 48% USDA_SR
2437 Crackers, cheese, reduced fat Baked Products 26.20 mcg 48% USDA_SR
2438 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 26.20 mcg 48% USDA_SR
2439 Fast foods, hush puppies Fast Foods 26.20 mcg 48% USDA_SR
2440 McDONALD'S, Hamburger Fast Foods 26.20 mcg 48% USDA_SR
2441 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 26.20 mcg 48% USDA_SR
2442 Spices, coriander seed Spices and Herbs 26.20 mcg 48% USDA_SR
2443 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 26.20 mcg 48% USDA_SR
2444 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 26.20 mcg 48% USDA_SR
2445 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 26.20 mcg 48% USDA_SR
2446 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 26.20 mcg 48% USDA_SR
2447 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 26.20 mcg 48% USDA_SR
2448 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 26.20 mcg 48% USDA_SR
2449 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 26.20 mcg 48% USDA_SR
2450 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 26.20 mcg 48% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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