Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2451–2500 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Bacon and beef sticks | Sausages and Luncheon Meats | 26.10 mcg | 47% | USDA_SR |
| 2452 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 26.10 mcg | 47% | USDA_SR |
| 2453 | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Sausages and Luncheon Meats | 26.10 mcg | 47% | USDA_SR |
| 2454 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 26.10 mcg | 47% | USDA_SR |
| 2455 | Crackers, multigrain | Baked Products | 26.10 mcg | 47% | USDA_SR |
| 2456 | Turkey, diced, light and dark meat, seasoned | Poultry Products | 26.10 mcg | 47% | USDA_SR |
| 2457 | KFC, Popcorn Chicken | Fast Foods | 26.10 mcg | 47% | USDA_SR |
| 2458 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 26.10 mcg | 47% | USDA_SR |
| 2459 | Cracker, multigrain | Baked Products | 26.10 mcg | 47% | CNF |
| 2460 | Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 26.10 mcg | 47% | CNF |
| 2461 | Meat sticks, bacon and beef | Sausages and Luncheon meats | 26.10 mcg | 47% | CNF |
| 2462 | Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 26.10 mcg | 47% | CNF |
| 2463 | Corn fritter | Baked Products | 26.10 mcg | 47% | CNF |
| 2464 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 26.00 mcg | 47% | USDA_SR |
| 2465 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 26.00 mcg | 47% | USDA_SR |
| 2466 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 26.00 mcg | 47% | USDA_SR |
| 2467 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 26.00 mcg | 47% | USDA_SR |
| 2468 | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef Products | 26.00 mcg | 47% | USDA_SR |
| 2469 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 26.00 mcg | 47% | USDA_SR |
| 2470 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 26.00 mcg | 47% | USDA_SR |
| 2471 | Steelhead trout, boiled, canned (Alaska Native) | American Indian/Alaska Native Foods | 26.00 mcg | 47% | USDA_SR |
| 2472 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 26.00 mcg | 47% | USDA_SR |
| 2473 | Fish, steelhead trout, boiled, canned | Finfish and Shellfish Products | 26.00 mcg | 47% | CNF |
| 2474 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 26.00 mcg | 47% | CNF |
| 2475 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 26.00 mcg | 47% | CNF |
| 2476 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 26.00 mcg | 47% | CNF |
| 2477 | Beef, brain, pan-fried | Beef Products | 26.00 mcg | 47% | CNF |
| 2478 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 26.00 mcg | 47% | CNF |
| 2479 | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Sausages and Luncheon Meats | 25.90 mcg | 47% | USDA_FF |
| 2480 | Fish, haddock, raw | Finfish and Shellfish Products | 25.90 mcg | 47% | USDA_FF |
| 2481 | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Sausages and Luncheon Meats | 25.90 mcg | 47% | USDA_FF |
| 2482 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 25.90 mcg | 47% | USDA_SR |
| 2483 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 25.90 mcg | 47% | USDA_SR |
| 2484 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 25.90 mcg | 47% | USDA_SR |
| 2485 | Fish, haddock, raw | Finfish and Shellfish Products | 25.90 mcg | 47% | USDA_SR |
| 2486 | Turkey, canned, meat only, with broth | Poultry Products | 25.90 mcg | 47% | USDA_SR |
| 2487 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 25.90 mcg | 47% | USDA_SR |
| 2488 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 25.90 mcg | 47% | USDA_SR |
| 2489 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 25.90 mcg | 47% | USDA_SR |
| 2490 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 25.90 mcg | 47% | USDA_SR |
| 2491 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 25.90 mcg | 47% | CNF |
| 2492 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 25.90 mcg | 47% | CNF |
| 2493 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 25.90 mcg | 47% | CNF |
| 2494 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 25.90 mcg | 47% | CNF |
| 2495 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 25.90 mcg | 47% | CNF |
| 2496 | Fish, haddock, raw | Finfish and Shellfish Products | 25.90 mcg | 47% | CNF |
| 2497 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 25.90 mcg | 47% | CNF |
| 2498 | Poultry food products, turkey, canned, boned, with broth | Poultry Products | 25.90 mcg | 47% | CNF |
| 2499 | Bread, whole-wheat, commercially prepared | Baked Products | 25.80 mcg | 47% | USDA_FF |
| 2500 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Lamb, Veal, and Game Products | 25.80 mcg | 47% | USDA_SR |
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