Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 11388 foods.

# Food Category Per 100 g % DV Source
2501 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 25.80 mcg 47% CNF
2502 Pâté, country style cognac, glazed Sausages and Luncheon meats 25.80 mcg 47% CNF
2503 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 25.80 mcg 47% USDA_SR
2504 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 25.80 mcg 47% USDA_SR
2505 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 25.80 mcg 47% USDA_SR
2506 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 25.80 mcg 47% USDA_SR
2507 Egg, whole, cooked, omelet Dairy and Egg Products 25.80 mcg 47% USDA_SR
2508 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.80 mcg 47% USDA_SR
2509 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 25.80 mcg 47% USDA_SR
2510 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 25.80 mcg 47% USDA_SR
2511 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 25.80 mcg 47% USDA_SR
2512 Bread, whole-wheat, commercially prepared Baked Products 25.80 mcg 47% USDA_FF
2513 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 25.70 mcg 47% USDA_SR
2514 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 25.70 mcg 47% USDA_SR
2515 Chicken, broiler, leg, meat and skin, roasted Poultry Products 25.70 mcg 47% CNF
2516 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 25.70 mcg 47% CNF
2517 Beef, chuck, blade roast, boneless, lean, raw Beef Products 25.70 mcg 47% CNF
2518 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 25.70 mcg 47% USDA_SR
2519 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 25.70 mcg 47% USDA_SR
2520 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 25.70 mcg 47% USDA_SR
2521 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 25.70 mcg 47% USDA_SR
2522 Turkey breast, pre-basted, meat and skin, cooked, roasted Poultry Products 25.70 mcg 47% USDA_SR
2523 Bread, whole-wheat, commercially prepared Baked Products 25.70 mcg 47% USDA_SR
2524 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 25.60 mcg 47% USDA_SR
2525 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 25.60 mcg 47% USDA_SR
2526 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.60 mcg 47% USDA_SR
2527 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 25.50 mcg 46% CNF
2528 Chicken, broiler, gizzard, raw Poultry Products 25.50 mcg 46% CNF
2529 Chicken, broiler, wing, meat and skin, roasted Poultry Products 25.50 mcg 46% CNF
2530 Goose, domesticated, meat only, roasted Poultry Products 25.50 mcg 46% CNF
2531 Pork, shoulder, whole, lean and fat, raw Pork Products 25.50 mcg 46% CNF
2532 English muffin, multigrain (also granola) Baked Products 25.50 mcg 46% CNF
2533 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 25.50 mcg 46% CNF
2534 Beef, loin, top sirloin roast, boneless, lean, raw Beef Products 25.50 mcg 46% CNF
2535 Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning Poultry Products 25.50 mcg 46% CNF
2536 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 25.50 mcg 46% USDA_SR
2537 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Sweets 25.50 mcg 46% USDA_SR
2538 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Sweets 25.50 mcg 46% USDA_SR
2539 McDONALD'S, FILET-O-FISH Fast Foods 25.50 mcg 46% USDA_SR
2540 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Fast Foods 25.50 mcg 46% USDA_SR
2541 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 25.50 mcg 46% USDA_SR
2542 Chicken, gizzard, all classes, raw Poultry Products 25.50 mcg 46% USDA_SR
2543 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 25.50 mcg 46% USDA_SR
2544 Goose, domesticated, meat only, cooked, roasted Poultry Products 25.50 mcg 46% USDA_SR
2545 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 25.50 mcg 46% USDA_SR
2546 Rice crackers Snacks 25.50 mcg 46% USDA_SR
2547 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 25.50 mcg 46% USDA_SR
2548 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.50 mcg 46% USDA_SR
2549 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 25.50 mcg 46% USDA_SR
2550 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 25.50 mcg 46% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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