Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2501–2550 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 25.80 mcg | 47% | USDA_SR |
| 2502 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 25.80 mcg | 47% | USDA_SR |
| 2503 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 25.80 mcg | 47% | USDA_SR |
| 2504 | Egg, whole, cooked, omelet | Dairy and Egg Products | 25.80 mcg | 47% | USDA_SR |
| 2505 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 25.80 mcg | 47% | USDA_SR |
| 2506 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 25.80 mcg | 47% | USDA_SR |
| 2507 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 25.80 mcg | 47% | USDA_SR |
| 2508 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 25.80 mcg | 47% | USDA_SR |
| 2509 | Pâté, country style cognac, glazed | Sausages and Luncheon meats | 25.80 mcg | 47% | CNF |
| 2510 | Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) | Baked Products | 25.80 mcg | 47% | CNF |
| 2511 | Muffin, wheat bran, with raisins, homemade | Baked Products | 25.80 mcg | 47% | CNF |
| 2512 | Chicken, roasting, light meat, roasted | Poultry Products | 25.80 mcg | 47% | CNF |
| 2513 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Poultry Products | 25.70 mcg | 47% | USDA_SR |
| 2514 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 25.70 mcg | 47% | USDA_SR |
| 2515 | Bread, whole-wheat, commercially prepared | Baked Products | 25.70 mcg | 47% | USDA_SR |
| 2516 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 25.70 mcg | 47% | USDA_SR |
| 2517 | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Poultry Products | 25.70 mcg | 47% | USDA_SR |
| 2518 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 25.70 mcg | 47% | USDA_SR |
| 2519 | Chicken, thighs, frozen, breaded, reheated | Meals, Entrees, and Side Dishes | 25.70 mcg | 47% | USDA_SR |
| 2520 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 25.70 mcg | 47% | USDA_SR |
| 2521 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 25.70 mcg | 47% | CNF |
| 2522 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 25.70 mcg | 47% | CNF |
| 2523 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 25.70 mcg | 47% | CNF |
| 2524 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 25.60 mcg | 47% | USDA_SR |
| 2525 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 25.60 mcg | 47% | USDA_SR |
| 2526 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 25.60 mcg | 47% | USDA_SR |
| 2527 | Muffins, English, mixed-grain (includes granola) | Baked Products | 25.50 mcg | 46% | USDA_SR |
| 2528 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 25.50 mcg | 46% | USDA_SR |
| 2529 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 25.50 mcg | 46% | USDA_SR |
| 2530 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 25.50 mcg | 46% | USDA_SR |
| 2531 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 25.50 mcg | 46% | USDA_SR |
| 2532 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 25.50 mcg | 46% | USDA_SR |
| 2533 | Rice crackers | Snacks | 25.50 mcg | 46% | USDA_SR |
| 2534 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 25.50 mcg | 46% | USDA_SR |
| 2535 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 25.50 mcg | 46% | USDA_SR |
| 2536 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 25.50 mcg | 46% | USDA_SR |
| 2537 | Chicken, gizzard, all classes, raw | Poultry Products | 25.50 mcg | 46% | USDA_SR |
| 2538 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 25.50 mcg | 46% | USDA_SR |
| 2539 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Fast Foods | 25.50 mcg | 46% | USDA_SR |
| 2540 | McDONALD'S, FILET-O-FISH | Fast Foods | 25.50 mcg | 46% | USDA_SR |
| 2541 | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Sweets | 25.50 mcg | 46% | USDA_SR |
| 2542 | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Sweets | 25.50 mcg | 46% | USDA_SR |
| 2543 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 25.50 mcg | 46% | USDA_SR |
| 2544 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 25.50 mcg | 46% | CNF |
| 2545 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 25.50 mcg | 46% | CNF |
| 2546 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 25.50 mcg | 46% | CNF |
| 2547 | English muffin, multigrain (also granola) | Baked Products | 25.50 mcg | 46% | CNF |
| 2548 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 25.50 mcg | 46% | CNF |
| 2549 | Goose, domesticated, meat only, roasted | Poultry Products | 25.50 mcg | 46% | CNF |
| 2550 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 25.50 mcg | 46% | CNF |
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