Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 11388 foods.

# Food Category Per 100 g % DV Source
2551 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 25.50 mcg 46% USDA_SR
2552 Muffins, English, mixed-grain (includes granola) Baked Products 25.50 mcg 46% USDA_SR
2553 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 25.40 mcg 46% USDA_SR
2554 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 25.40 mcg 46% USDA_SR
2555 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 25.40 mcg 46% USDA_SR
2556 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.40 mcg 46% USDA_SR
2557 Salami, Italian, pork Sausages and Luncheon Meats 25.40 mcg 46% USDA_SR
2558 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 25.40 mcg 46% USDA_SR
2559 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 25.40 mcg 46% USDA_FF
2560 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 25.40 mcg 46% USDA_FF
2561 Chicken, broiler, wing, meat, fried Poultry Products 25.40 mcg 46% CNF
2562 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 25.40 mcg 46% CNF
2563 Pork, cured, ham, whole, lean Pork Products 25.40 mcg 46% CNF
2564 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 25.40 mcg 46% CNF
2565 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 25.40 mcg 46% CNF
2566 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 25.40 mcg 46% CNF
2567 Pork, cured, ham, whole, separable lean only, roasted Pork Products 25.40 mcg 46% USDA_SR
2568 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 25.40 mcg 46% USDA_SR
2569 Seeds, flaxseed Nut and Seed Products 25.40 mcg 46% USDA_SR
2570 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 25.40 mcg 46% USDA_SR
2571 Cereals ready-to-eat, granola, homemade Breakfast Cereals 25.40 mcg 46% USDA_SR
2572 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 25.40 mcg 46% USDA_SR
2573 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 25.40 mcg 46% USDA_SR
2574 Salami, dry or hard, pork Sausages and Luncheon Meats 25.40 mcg 46% USDA_SR
2575 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 25.35 mcg 46% USDA_FF
2576 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 25.30 mcg 46% USDA_SR
2577 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 25.30 mcg 46% USDA_SR
2578 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 25.30 mcg 46% USDA_SR
2579 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 25.30 mcg 46% USDA_SR
2580 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 25.30 mcg 46% USDA_SR
2581 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 25.30 mcg 46% USDA_SR
2582 Chicken, broiler, thigh, meat and skin, roasted Poultry Products 25.30 mcg 46% CNF
2583 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 25.30 mcg 46% CNF
2584 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 25.30 mcg 46% CNF
2585 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 25.30 mcg 46% CNF
2586 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 25.30 mcg 46% USDA_SR
2587 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 25.30 mcg 46% USDA_SR
2588 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 25.30 mcg 46% USDA_SR
2589 Fast foods, english muffin, with cheese and sausage Fast Foods 25.30 mcg 46% USDA_SR
2590 Bread, cracked-wheat Baked Products 25.30 mcg 46% USDA_SR
2591 Chicken, broiler, leg, meat, roasted Poultry Products 25.20 mcg 46% CNF
2592 Chicken, stewing, meat only, stewed Poultry Products 25.20 mcg 46% CNF
2593 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 25.20 mcg 46% CNF
2594 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 25.20 mcg 46% CNF
2595 Bread crumbs, dry, grated, plain Baked Products 25.20 mcg 46% CNF
2596 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 25.20 mcg 46% CNF
2597 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 25.20 mcg 46% CNF
2598 Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading Fast Foods 25.20 mcg 46% CNF
2599 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 25.20 mcg 46% USDA_SR
2600 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 25.20 mcg 46% USDA_SR

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