Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2551–2600 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Chicken, broiler, gizzard, raw | Poultry Products | 25.50 mcg | 46% | CNF |
| 2552 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 25.50 mcg | 46% | CNF |
| 2553 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 25.40 mcg | 46% | USDA_FF |
| 2554 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 25.40 mcg | 46% | USDA_FF |
| 2555 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 25.40 mcg | 46% | USDA_SR |
| 2556 | Salami, Italian, pork | Sausages and Luncheon Meats | 25.40 mcg | 46% | USDA_SR |
| 2557 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 25.40 mcg | 46% | USDA_SR |
| 2558 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 25.40 mcg | 46% | USDA_SR |
| 2559 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 25.40 mcg | 46% | USDA_SR |
| 2560 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 25.40 mcg | 46% | USDA_SR |
| 2561 | Salami, dry or hard, pork | Sausages and Luncheon Meats | 25.40 mcg | 46% | USDA_SR |
| 2562 | Chicken, broilers or fryers, wing, meat only, cooked, fried | Poultry Products | 25.40 mcg | 46% | USDA_SR |
| 2563 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 25.40 mcg | 46% | USDA_SR |
| 2564 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 25.40 mcg | 46% | USDA_SR |
| 2565 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 25.40 mcg | 46% | USDA_SR |
| 2566 | Seeds, flaxseed | Nut and Seed Products | 25.40 mcg | 46% | USDA_SR |
| 2567 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 25.40 mcg | 46% | USDA_SR |
| 2568 | Pork, cured, ham, whole, separable lean only, roasted | Pork Products | 25.40 mcg | 46% | USDA_SR |
| 2569 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 25.40 mcg | 46% | CNF |
| 2570 | Deli-meat, salami, Italian, pork | Sausages and Luncheon meats | 25.40 mcg | 46% | CNF |
| 2571 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 25.40 mcg | 46% | CNF |
| 2572 | Pork, cured, ham, whole, lean | Pork Products | 25.40 mcg | 46% | CNF |
| 2573 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 25.40 mcg | 46% | CNF |
| 2574 | Chicken, broiler, wing, meat, fried | Poultry Products | 25.40 mcg | 46% | CNF |
| 2575 | Oats, whole grain, rolled, old fashioned | Cereal Grains and Pasta | 25.35 mcg | 46% | USDA_FF |
| 2576 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 25.30 mcg | 46% | USDA_SR |
| 2577 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 25.30 mcg | 46% | USDA_SR |
| 2578 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 25.30 mcg | 46% | USDA_SR |
| 2579 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 25.30 mcg | 46% | USDA_SR |
| 2580 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 25.30 mcg | 46% | USDA_SR |
| 2581 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 25.30 mcg | 46% | USDA_SR |
| 2582 | Bread, cracked-wheat | Baked Products | 25.30 mcg | 46% | USDA_SR |
| 2583 | Fast foods, english muffin, with cheese and sausage | Fast Foods | 25.30 mcg | 46% | USDA_SR |
| 2584 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 25.30 mcg | 46% | USDA_SR |
| 2585 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 25.30 mcg | 46% | USDA_SR |
| 2586 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 25.30 mcg | 46% | USDA_SR |
| 2587 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 25.30 mcg | 46% | CNF |
| 2588 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 25.30 mcg | 46% | CNF |
| 2589 | Fast foods, breakfast, english muffin with cheese and sausage | Fast Foods | 25.30 mcg | 46% | CNF |
| 2590 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 25.30 mcg | 46% | CNF |
| 2591 | Bread, crumbs, dry, grated, plain | Baked Products | 25.20 mcg | 46% | USDA_SR |
| 2592 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 25.20 mcg | 46% | USDA_SR |
| 2593 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 25.20 mcg | 46% | USDA_SR |
| 2594 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 25.20 mcg | 46% | USDA_SR |
| 2595 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 25.20 mcg | 46% | USDA_SR |
| 2596 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 25.20 mcg | 46% | USDA_SR |
| 2597 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 25.20 mcg | 46% | USDA_SR |
| 2598 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 25.20 mcg | 46% | USDA_SR |
| 2599 | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Poultry Products | 25.20 mcg | 46% | USDA_SR |
| 2600 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 25.20 mcg | 46% | USDA_SR |
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