Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2601–2650 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 25.20 mcg | 46% | USDA_SR |
| 2602 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 25.20 mcg | 46% | USDA_SR |
| 2603 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 25.20 mcg | 46% | USDA_SR |
| 2604 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 25.20 mcg | 46% | USDA_SR |
| 2605 | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Fast Foods | 25.20 mcg | 46% | USDA_SR |
| 2606 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 25.20 mcg | 46% | USDA_SR |
| 2607 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 25.20 mcg | 46% | USDA_SR |
| 2608 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 25.20 mcg | 46% | USDA_SR |
| 2609 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 25.20 mcg | 46% | USDA_SR |
| 2610 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 25.20 mcg | 46% | USDA_SR |
| 2611 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 25.20 mcg | 46% | USDA_SR |
| 2612 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 25.20 mcg | 46% | CNF |
| 2613 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 25.20 mcg | 46% | CNF |
| 2614 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 25.20 mcg | 46% | CNF |
| 2615 | Bread crumbs, dry, grated, plain | Baked Products | 25.20 mcg | 46% | CNF |
| 2616 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 25.20 mcg | 46% | CNF |
| 2617 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 25.20 mcg | 46% | CNF |
| 2618 | Chicken, stewing, meat only, stewed | Poultry Products | 25.20 mcg | 46% | CNF |
| 2619 | Chicken, broiler, leg, meat, roasted | Poultry Products | 25.20 mcg | 46% | CNF |
| 2620 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 25.10 mcg | 46% | USDA_SR |
| 2621 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 25.10 mcg | 46% | USDA_SR |
| 2622 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 25.10 mcg | 46% | USDA_SR |
| 2623 | Pancakes, special dietary, dry mix | Baked Products | 25.10 mcg | 46% | USDA_SR |
| 2624 | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 25.10 mcg | 46% | USDA_SR |
| 2625 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 25.10 mcg | 46% | USDA_SR |
| 2626 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 25.10 mcg | 46% | USDA_SR |
| 2627 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 25.10 mcg | 46% | USDA_SR |
| 2628 | Pâté, country style peppercorn, glazed | Sausages and Luncheon meats | 25.10 mcg | 46% | CNF |
| 2629 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 25.10 mcg | 46% | CNF |
| 2630 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 25.10 mcg | 46% | CNF |
| 2631 | Game meat, bison, top sirloin, separable lean only, raw | Lamb, Veal and Game | 25.10 mcg | 46% | CNF |
| 2632 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 25.00 mcg | 45% | USDA_SR |
| 2633 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 25.00 mcg | 45% | USDA_SR |
| 2634 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 25.00 mcg | 45% | USDA_SR |
| 2635 | WENDY'S, Chicken Nuggets | Fast Foods | 25.00 mcg | 45% | USDA_SR |
| 2636 | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 25.00 mcg | 45% | USDA_SR |
| 2637 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 25.00 mcg | 45% | USDA_SR |
| 2638 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 25.00 mcg | 45% | USDA_SR |
| 2639 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 25.00 mcg | 45% | USDA_SR |
| 2640 | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork Products | 25.00 mcg | 45% | USDA_SR |
| 2641 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 25.00 mcg | 45% | USDA_SR |
| 2642 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 25.00 mcg | 45% | CNF |
| 2643 | Pork/ham/chicken, canned, reduced sodium | Sausages and Luncheon meats | 25.00 mcg | 45% | CNF |
| 2644 | Bread, white with raisins, commercial | Baked Products | 25.00 mcg | 45% | CNF |
| 2645 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 25.00 mcg | 45% | CNF |
| 2646 | Pork, leg, butt portion, lean and fat, roasted | Pork Products | 25.00 mcg | 45% | CNF |
| 2647 | Veal, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 24.90 mcg | 45% | USDA_SR |
| 2648 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 24.90 mcg | 45% | USDA_SR |
| 2649 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 24.90 mcg | 45% | USDA_SR |
| 2650 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 24.90 mcg | 45% | USDA_SR |
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