Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 11388 foods.

# Food Category Per 100 g % DV Source
2601 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 25.20 mcg 46% USDA_SR
2602 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 25.20 mcg 46% USDA_SR
2603 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 25.20 mcg 46% USDA_SR
2604 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 25.20 mcg 46% USDA_SR
2605 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 25.20 mcg 46% USDA_SR
2606 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 25.20 mcg 46% USDA_SR
2607 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 25.20 mcg 46% USDA_SR
2608 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 25.20 mcg 46% USDA_SR
2609 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 25.20 mcg 46% USDA_SR
2610 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 25.20 mcg 46% USDA_SR
2611 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 25.20 mcg 46% USDA_SR
2612 Chicken, stewing, meat only, cooked, stewed Poultry Products 25.20 mcg 46% USDA_SR
2613 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 25.20 mcg 46% USDA_SR
2614 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 25.20 mcg 46% USDA_SR
2615 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.20 mcg 46% USDA_SR
2616 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.20 mcg 46% USDA_SR
2617 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 25.20 mcg 46% USDA_SR
2618 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 25.20 mcg 46% USDA_SR
2619 Bread, crumbs, dry, grated, plain Baked Products 25.20 mcg 46% USDA_SR
2620 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 25.10 mcg 46% USDA_SR
2621 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 25.10 mcg 46% USDA_SR
2622 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 25.10 mcg 46% USDA_SR
2623 Game meat, bison, top sirloin, separable lean only, raw Lamb, Veal and Game 25.10 mcg 46% CNF
2624 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 25.10 mcg 46% CNF
2625 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 25.10 mcg 46% CNF
2626 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 25.10 mcg 46% CNF
2627 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 25.10 mcg 46% USDA_SR
2628 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 25.10 mcg 46% USDA_SR
2629 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 25.10 mcg 46% USDA_SR
2630 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 25.10 mcg 46% USDA_SR
2631 Pancakes, special dietary, dry mix Baked Products 25.10 mcg 46% USDA_SR
2632 Pork, leg, butt portion, lean and fat, roasted Pork Products 25.00 mcg 45% CNF
2633 Pork, cured, breakfast strips, raw or unheated Pork Products 25.00 mcg 45% CNF
2634 Bread, white with raisins, commercial Baked Products 25.00 mcg 45% CNF
2635 Pork/ham/chicken, canned, reduced sodium Sausages and Luncheon meats 25.00 mcg 45% CNF
2636 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 25.00 mcg 45% CNF
2637 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 25.00 mcg 45% USDA_SR
2638 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 25.00 mcg 45% USDA_SR
2639 Pork, cured, breakfast strips, raw or unheated Pork Products 25.00 mcg 45% USDA_SR
2640 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 25.00 mcg 45% USDA_SR
2641 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 25.00 mcg 45% USDA_SR
2642 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 25.00 mcg 45% USDA_SR
2643 WENDY'S, Chicken Nuggets Fast Foods 25.00 mcg 45% USDA_SR
2644 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 25.00 mcg 45% USDA_SR
2645 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 25.00 mcg 45% USDA_SR
2646 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Sausages and Luncheon Meats 25.00 mcg 45% USDA_SR
2647 Beef, ground, medium, patty, pan-fried Beef Products 24.90 mcg 45% CNF
2648 Veal, liver, pan-fried Lamb, Veal and Game 24.90 mcg 45% CNF
2649 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 24.90 mcg 45% CNF
2650 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 24.90 mcg 45% CNF

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