Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2651–2700 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 24.90 mcg | 45% | USDA_SR |
| 2652 | Rice and Wheat cereal bar | Snacks | 24.90 mcg | 45% | USDA_SR |
| 2653 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 24.90 mcg | 45% | USDA_SR |
| 2654 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 24.90 mcg | 45% | USDA_SR |
| 2655 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 24.90 mcg | 45% | USDA_SR |
| 2656 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 24.90 mcg | 45% | USDA_SR |
| 2657 | BURGER KING, Hamburger | Fast Foods | 24.90 mcg | 45% | USDA_SR |
| 2658 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 24.90 mcg | 45% | USDA_SR |
| 2659 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 24.90 mcg | 45% | CNF |
| 2660 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 24.90 mcg | 45% | CNF |
| 2661 | Veal, liver, pan-fried | Lamb, Veal and Game | 24.90 mcg | 45% | CNF |
| 2662 | Beef, ground, medium, patty, pan-fried | Beef Products | 24.90 mcg | 45% | CNF |
| 2663 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 24.80 mcg | 45% | USDA_SR |
| 2664 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 24.80 mcg | 45% | USDA_SR |
| 2665 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 24.80 mcg | 45% | USDA_SR |
| 2666 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 24.80 mcg | 45% | USDA_SR |
| 2667 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 24.80 mcg | 45% | USDA_SR |
| 2668 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 24.80 mcg | 45% | USDA_SR |
| 2669 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 24.80 mcg | 45% | USDA_SR |
| 2670 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 24.80 mcg | 45% | USDA_SR |
| 2671 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 24.80 mcg | 45% | USDA_SR |
| 2672 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 24.80 mcg | 45% | USDA_SR |
| 2673 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 24.80 mcg | 45% | USDA_SR |
| 2674 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 24.80 mcg | 45% | USDA_SR |
| 2675 | Pâté, country style herb, glazed | Sausages and Luncheon meats | 24.80 mcg | 45% | CNF |
| 2676 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 24.80 mcg | 45% | CNF |
| 2677 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 24.80 mcg | 45% | CNF |
| 2678 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 24.80 mcg | 45% | CNF |
| 2679 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 24.80 mcg | 45% | CNF |
| 2680 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 24.80 mcg | 45% | CNF |
| 2681 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 24.80 mcg | 45% | CNF |
| 2682 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 24.80 mcg | 45% | CNF |
| 2683 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 24.70 mcg | 45% | USDA_SR |
| 2684 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 24.70 mcg | 45% | USDA_SR |
| 2685 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 24.70 mcg | 45% | USDA_SR |
| 2686 | Bread, crumbs, dry, grated, seasoned | Baked Products | 24.70 mcg | 45% | USDA_SR |
| 2687 | Chicken, broilers or fryers, wing, meat only, cooked, roasted | Poultry Products | 24.70 mcg | 45% | USDA_SR |
| 2688 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 24.70 mcg | 45% | USDA_SR |
| 2689 | Cookies, oatmeal, reduced fat | Baked Products | 24.70 mcg | 45% | USDA_SR |
| 2690 | Soup, ramen noodle, chicken flavor, dry | Soups, Sauces, and Gravies | 24.70 mcg | 45% | USDA_SR |
| 2691 | Chicken breast tenders, breaded, uncooked | Poultry Products | 24.70 mcg | 45% | USDA_SR |
| 2692 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 24.70 mcg | 45% | USDA_SR |
| 2693 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 24.70 mcg | 45% | USDA_SR |
| 2694 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 24.70 mcg | 45% | USDA_SR |
| 2695 | Beef, variety meats and by-products, pancreas, raw | Beef Products | 24.70 mcg | 45% | USDA_SR |
| 2696 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 24.70 mcg | 45% | USDA_SR |
| 2697 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 24.70 mcg | 45% | USDA_SR |
| 2698 | Restaurant, Italian, chicken parmesan without pasta | Restaurant Foods | 24.70 mcg | 45% | USDA_SR |
| 2699 | Chicken parmesan | Mixed Dishes | 24.70 mcg | 45% | CNF |
| 2700 | Chicken breast tenders, breaded, uncooked | Poultry Products | 24.70 mcg | 45% | CNF |
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