Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2701–2750 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 24.70 mcg | 45% | CNF |
| 2702 | Soup, ramen noodles, chicken flavour, dry | Soups, Sauces and Gravies | 24.70 mcg | 45% | CNF |
| 2703 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 24.70 mcg | 45% | CNF |
| 2704 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 24.70 mcg | 45% | CNF |
| 2705 | Bread crumbs, dry, grated, seasoned | Baked Products | 24.70 mcg | 45% | CNF |
| 2706 | Beef, pancreas, raw | Beef Products | 24.70 mcg | 45% | CNF |
| 2707 | Pork, cured, back bacon, grilled | Pork Products | 24.70 mcg | 45% | CNF |
| 2708 | Pork, cured, breakfast strips, cooked | Pork Products | 24.70 mcg | 45% | CNF |
| 2709 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 24.70 mcg | 45% | CNF |
| 2710 | Chicken, broiler, wing, meat, roasted | Poultry Products | 24.70 mcg | 45% | CNF |
| 2711 | Turkey, ground, 85% lean, 15% fat, raw | Poultry Products | 24.60 mcg | 45% | USDA_SR |
| 2712 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 24.60 mcg | 45% | USDA_SR |
| 2713 | Snacks, brown rice chips | Snacks | 24.60 mcg | 45% | USDA_SR |
| 2714 | Sausage, turkey, pork, and beef, low fat, smoked | Sausages and Luncheon Meats | 24.60 mcg | 45% | USDA_SR |
| 2715 | Bread, oatmeal | Baked Products | 24.60 mcg | 45% | USDA_SR |
| 2716 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 24.60 mcg | 45% | USDA_SR |
| 2717 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 24.60 mcg | 45% | USDA_SR |
| 2718 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 24.60 mcg | 45% | USDA_SR |
| 2719 | Bologna, beef and pork | Sausages and Luncheon Meats | 24.60 mcg | 45% | USDA_SR |
| 2720 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 24.60 mcg | 45% | USDA_SR |
| 2721 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 24.60 mcg | 45% | USDA_SR |
| 2722 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 24.60 mcg | 45% | USDA_SR |
| 2723 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 24.60 mcg | 45% | USDA_SR |
| 2724 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 24.60 mcg | 45% | USDA_SR |
| 2725 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 24.60 mcg | 45% | USDA_SR |
| 2726 | Snacks, rice cracker brown rice, plain | Snacks | 24.60 mcg | 45% | USDA_SR |
| 2727 | Pork, fresh, ground, raw | Pork Products | 24.60 mcg | 45% | USDA_SR |
| 2728 | Snacks, brown rice chips | Snacks | 24.60 mcg | 45% | CNF |
| 2729 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 24.60 mcg | 45% | CNF |
| 2730 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 24.60 mcg | 45% | CNF |
| 2731 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 24.60 mcg | 45% | CNF |
| 2732 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 24.60 mcg | 45% | CNF |
| 2733 | Snacks, rice cakes, brown rice, plain | Snacks | 24.60 mcg | 45% | CNF |
| 2734 | Bread, rye | Baked Products | 24.60 mcg | 45% | CNF |
| 2735 | Chicken, roasting, meat only, roasted | Poultry Products | 24.60 mcg | 45% | CNF |
| 2736 | Bread, pumpernickel | Baked Products | 24.50 mcg | 45% | USDA_SR |
| 2737 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 24.50 mcg | 45% | USDA_SR |
| 2738 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 24.50 mcg | 45% | USDA_SR |
| 2739 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 24.50 mcg | 45% | USDA_SR |
| 2740 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 24.50 mcg | 45% | USDA_SR |
| 2741 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 24.50 mcg | 45% | USDA_SR |
| 2742 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 24.50 mcg | 45% | USDA_SR |
| 2743 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 24.50 mcg | 45% | USDA_SR |
| 2744 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 24.50 mcg | 45% | USDA_SR |
| 2745 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 24.50 mcg | 45% | USDA_SR |
| 2746 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 24.50 mcg | 45% | USDA_SR |
| 2747 | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 24.50 mcg | 45% | USDA_SR |
| 2748 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 24.50 mcg | 45% | CNF |
| 2749 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 24.50 mcg | 45% | CNF |
| 2750 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 24.50 mcg | 45% | CNF |
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