Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 11388 foods.

# Food Category Per 100 g % DV Source
2701 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 24.70 mcg 45% USDA_SR
2702 Chicken breast tenders, breaded, uncooked Poultry Products 24.70 mcg 45% USDA_SR
2703 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 24.70 mcg 45% USDA_SR
2704 Cookies, oatmeal, reduced fat Baked Products 24.70 mcg 45% USDA_SR
2705 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 24.70 mcg 45% USDA_SR
2706 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 24.70 mcg 45% USDA_SR
2707 Bread, crumbs, dry, grated, seasoned Baked Products 24.70 mcg 45% USDA_SR
2708 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 24.70 mcg 45% USDA_SR
2709 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 24.70 mcg 45% USDA_SR
2710 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 24.70 mcg 45% USDA_SR
2711 Snacks, brown rice chips Snacks 24.60 mcg 45% USDA_SR
2712 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 24.60 mcg 45% USDA_SR
2713 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 24.60 mcg 45% USDA_SR
2714 Chicken, roasting, meat only, roasted Poultry Products 24.60 mcg 45% CNF
2715 Bread, rye Baked Products 24.60 mcg 45% CNF
2716 Snacks, rice cakes, brown rice, plain Snacks 24.60 mcg 45% CNF
2717 Snacks, rice cakes, brown rice, plain, unsalted Snacks 24.60 mcg 45% CNF
2718 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 24.60 mcg 45% CNF
2719 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 24.60 mcg 45% CNF
2720 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 24.60 mcg 45% CNF
2721 Snacks, brown rice chips Snacks 24.60 mcg 45% CNF
2722 Pork, fresh, ground, raw Pork Products 24.60 mcg 45% USDA_SR
2723 Snacks, rice cracker brown rice, plain Snacks 24.60 mcg 45% USDA_SR
2724 Rice cake, cracker (include hain mini rice cakes) Snacks 24.60 mcg 45% USDA_SR
2725 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 24.60 mcg 45% USDA_SR
2726 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 24.60 mcg 45% USDA_SR
2727 Snacks, rice cakes, brown rice, plain, unsalted Snacks 24.60 mcg 45% USDA_SR
2728 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 24.60 mcg 45% USDA_SR
2729 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 24.60 mcg 45% USDA_SR
2730 Bologna, beef and pork Sausages and Luncheon Meats 24.60 mcg 45% USDA_SR
2731 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 24.60 mcg 45% USDA_SR
2732 Chicken, roasting, meat only, cooked, roasted Poultry Products 24.60 mcg 45% USDA_SR
2733 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 24.60 mcg 45% USDA_SR
2734 Bread, oatmeal Baked Products 24.60 mcg 45% USDA_SR
2735 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 24.60 mcg 45% USDA_SR
2736 Chicken, broiler, meat only, fried Poultry Products 24.50 mcg 45% CNF
2737 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 24.50 mcg 45% CNF
2738 Puff pastry, frozen, ready-to-bake, baked Baked Products 24.50 mcg 45% CNF
2739 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 24.50 mcg 45% CNF
2740 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 24.50 mcg 45% CNF
2741 Fast foods, pizza, pepperoni, thin crust Fast Foods 24.50 mcg 45% CNF
2742 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 24.50 mcg 45% USDA_SR
2743 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 24.50 mcg 45% USDA_SR
2744 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 24.50 mcg 45% USDA_SR
2745 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 24.50 mcg 45% USDA_SR
2746 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 24.50 mcg 45% USDA_SR
2747 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 24.50 mcg 45% USDA_SR
2748 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 24.50 mcg 45% USDA_SR
2749 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust Fast Foods 24.50 mcg 45% USDA_SR
2750 Bread, reduced-calorie, oat bran, toasted Baked Products 24.50 mcg 45% USDA_SR

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