Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 11388 foods.

# Food Category Per 100 g % DV Source
2751 Puff pastry, frozen, ready-to-bake, baked Baked Products 24.50 mcg 45% USDA_SR
2752 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 24.50 mcg 45% USDA_SR
2753 Bread, pumpernickel Baked Products 24.50 mcg 45% USDA_SR
2754 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 24.40 mcg 44% USDA_SR
2755 Chicken, broiler, light meat, roasted Poultry Products 24.40 mcg 44% CNF
2756 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 24.40 mcg 44% CNF
2757 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 24.40 mcg 44% CNF
2758 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 24.40 mcg 44% USDA_SR
2759 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 24.40 mcg 44% USDA_SR
2760 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 24.40 mcg 44% USDA_SR
2761 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 24.40 mcg 44% USDA_SR
2762 BURGER KING, Cheeseburger Fast Foods 24.40 mcg 44% USDA_SR
2763 WENDY'S, Homestyle Chicken Fillet Sandwich Fast Foods 24.40 mcg 44% USDA_SR
2764 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 24.40 mcg 44% USDA_SR
2765 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 24.40 mcg 44% USDA_SR
2766 Cracker, wheat, sandwich, with cheese filling Baked Products 24.30 mcg 44% CNF
2767 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 24.30 mcg 44% CNF
2768 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 24.30 mcg 44% CNF
2769 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 24.30 mcg 44% USDA_SR
2770 BURGER KING, Premium Fish Sandwich Fast Foods 24.30 mcg 44% USDA_SR
2771 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 24.30 mcg 44% USDA_SR
2772 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 24.30 mcg 44% USDA_SR
2773 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 24.30 mcg 44% USDA_SR
2774 Crackers, wheat, sandwich, with cheese filling Baked Products 24.30 mcg 44% USDA_SR
2775 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 24.30 mcg 44% USDA_SR
2776 Puff pastry, frozen, ready-to-bake Baked Products 24.20 mcg 44% CNF
2777 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 24.20 mcg 44% CNF
2778 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 24.20 mcg 44% CNF
2779 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 24.20 mcg 44% USDA_SR
2780 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 24.20 mcg 44% USDA_SR
2781 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 24.20 mcg 44% USDA_SR
2782 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Fast Foods 24.20 mcg 44% USDA_SR
2783 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 24.20 mcg 44% USDA_SR
2784 Puff pastry, frozen, ready-to-bake Baked Products 24.20 mcg 44% USDA_SR
2785 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 24.20 mcg 44% USDA_SR
2786 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 24.10 mcg 44% USDA_SR
2787 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 24.10 mcg 44% USDA_SR
2788 Chicken, broiler, light meat and skin, roasted Poultry Products 24.10 mcg 44% CNF
2789 Snacks, rice cakes, brown rice, sesame seed Snacks 24.10 mcg 44% CNF
2790 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 24.10 mcg 44% CNF
2791 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 24.10 mcg 44% CNF
2792 Turkey, hen, thigh, meat and skin, roasted Poultry Products 24.10 mcg 44% CNF
2793 Snacks, rice cakes, brown rice, sesame seed Snacks 24.10 mcg 44% USDA_SR
2794 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 24.10 mcg 44% USDA_SR
2795 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 24.10 mcg 44% USDA_SR
2796 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 24.10 mcg 44% USDA_SR
2797 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 24.10 mcg 44% USDA_SR
2798 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 24.10 mcg 44% USDA_SR
2799 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 24.10 mcg 44% USDA_SR
2800 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 24.10 mcg 44% USDA_SR

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