Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2801–2850 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 24.10 mcg | 44% | CNF |
| 2802 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 24.10 mcg | 44% | CNF |
| 2803 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 24.10 mcg | 44% | CNF |
| 2804 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 24.10 mcg | 44% | CNF |
| 2805 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 24.10 mcg | 44% | CNF |
| 2806 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 24.00 mcg | 44% | USDA_SR |
| 2807 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 24.00 mcg | 44% | USDA_SR |
| 2808 | Cream puff shell, prepared from recipe | Baked Products | 24.00 mcg | 44% | USDA_SR |
| 2809 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 24.00 mcg | 44% | USDA_SR |
| 2810 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 24.00 mcg | 44% | USDA_SR |
| 2811 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 24.00 mcg | 44% | USDA_SR |
| 2812 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 24.00 mcg | 44% | USDA_SR |
| 2813 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 24.00 mcg | 44% | USDA_SR |
| 2814 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 24.00 mcg | 44% | USDA_SR |
| 2815 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 24.00 mcg | 44% | USDA_SR |
| 2816 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 24.00 mcg | 44% | USDA_SR |
| 2817 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 24.00 mcg | 44% | USDA_SR |
| 2818 | Wiener (frankfurter), European | Sausages and Luncheon meats | 24.00 mcg | 44% | CNF |
| 2819 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 24.00 mcg | 44% | CNF |
| 2820 | Cream puff, homemade, shell only, includes eclair | Baked Products | 24.00 mcg | 44% | CNF |
| 2821 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 24.00 mcg | 44% | CNF |
| 2822 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 24.00 mcg | 44% | CNF |
| 2823 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 24.00 mcg | 44% | CNF |
| 2824 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 23.90 mcg | 43% | USDA_SR |
| 2825 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 23.90 mcg | 43% | USDA_SR |
| 2826 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 23.90 mcg | 43% | USDA_SR |
| 2827 | Cheese, parmesan, shredded | Dairy and Egg Products | 23.90 mcg | 43% | USDA_SR |
| 2828 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 23.90 mcg | 43% | USDA_SR |
| 2829 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 23.90 mcg | 43% | USDA_SR |
| 2830 | Cookies, Marie biscuit | Baked Products | 23.90 mcg | 43% | USDA_SR |
| 2831 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 23.90 mcg | 43% | USDA_SR |
| 2832 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 23.90 mcg | 43% | USDA_SR |
| 2833 | Spices, garlic powder | Spices and Herbs | 23.90 mcg | 43% | USDA_SR |
| 2834 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 23.90 mcg | 43% | USDA_SR |
| 2835 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 23.90 mcg | 43% | USDA_SR |
| 2836 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 23.90 mcg | 43% | USDA_SR |
| 2837 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 23.90 mcg | 43% | USDA_SR |
| 2838 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 23.90 mcg | 43% | USDA_SR |
| 2839 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 23.90 mcg | 43% | USDA_SR |
| 2840 | Cheese, parmesan, low sodium | Dairy and Egg Products | 23.90 mcg | 43% | USDA_SR |
| 2841 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 23.90 mcg | 43% | CNF |
| 2842 | Cheese, parmesan, low sodium | Dairy and Egg Products | 23.90 mcg | 43% | CNF |
| 2843 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 23.90 mcg | 43% | CNF |
| 2844 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 23.90 mcg | 43% | CNF |
| 2845 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 23.90 mcg | 43% | CNF |
| 2846 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 23.90 mcg | 43% | CNF |
| 2847 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 23.90 mcg | 43% | CNF |
| 2848 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 23.90 mcg | 43% | CNF |
| 2849 | Chicken, broiler, meat and skin, roasted | Poultry Products | 23.90 mcg | 43% | CNF |
| 2850 | Spices, garlic powder | Spices and Herbs | 23.90 mcg | 43% | CNF |
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