Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 11388 foods.

# Food Category Per 100 g % DV Source
2801 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 24.10 mcg 44% USDA_SR
2802 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Foods 24.10 mcg 44% USDA_SR
2803 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 24.10 mcg 44% USDA_SR
2804 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 24.10 mcg 44% USDA_SR
2805 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 24.10 mcg 44% USDA_SR
2806 Pork, shoulder, picnic (arm), lean, raw Pork Products 24.00 mcg 44% CNF
2807 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 24.00 mcg 44% CNF
2808 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 24.00 mcg 44% CNF
2809 Cream puff, homemade, shell only, includes eclair Baked Products 24.00 mcg 44% CNF
2810 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 24.00 mcg 44% CNF
2811 Wiener (frankfurter), European Sausages and Luncheon meats 24.00 mcg 44% CNF
2812 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 24.00 mcg 44% USDA_SR
2813 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 24.00 mcg 44% USDA_SR
2814 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 24.00 mcg 44% USDA_SR
2815 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 24.00 mcg 44% USDA_SR
2816 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 24.00 mcg 44% USDA_SR
2817 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 24.00 mcg 44% USDA_SR
2818 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 24.00 mcg 44% USDA_SR
2819 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 24.00 mcg 44% USDA_SR
2820 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 24.00 mcg 44% USDA_SR
2821 Cream puff shell, prepared from recipe Baked Products 24.00 mcg 44% USDA_SR
2822 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 24.00 mcg 44% USDA_SR
2823 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 24.00 mcg 44% USDA_SR
2824 Cheese, parmesan, shredded Dairy and Egg Products 23.90 mcg 43% USDA_SR
2825 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 23.90 mcg 43% USDA_SR
2826 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 23.90 mcg 43% USDA_SR
2827 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 23.90 mcg 43% USDA_SR
2828 Cheese, parmesan, shredded Dairy and Egg Products 23.90 mcg 43% CNF
2829 Spices, garlic powder Spices and Herbs 23.90 mcg 43% CNF
2830 Chicken, broiler, meat and skin, roasted Poultry Products 23.90 mcg 43% CNF
2831 Chicken, broiler, breast, meat and skin, flour coated, fried Poultry Products 23.90 mcg 43% CNF
2832 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 23.90 mcg 43% CNF
2833 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 23.90 mcg 43% CNF
2834 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 23.90 mcg 43% CNF
2835 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 23.90 mcg 43% CNF
2836 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 23.90 mcg 43% CNF
2837 Cheese, parmesan, low sodium Dairy and Egg Products 23.90 mcg 43% CNF
2838 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 23.90 mcg 43% CNF
2839 Cheese, parmesan, low sodium Dairy and Egg Products 23.90 mcg 43% USDA_SR
2840 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 23.90 mcg 43% USDA_SR
2841 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 23.90 mcg 43% USDA_SR
2842 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 23.90 mcg 43% USDA_SR
2843 Noodles, egg, enriched, cooked Cereal Grains and Pasta 23.90 mcg 43% USDA_SR
2844 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 23.90 mcg 43% USDA_SR
2845 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 23.90 mcg 43% USDA_SR
2846 Spices, garlic powder Spices and Herbs 23.90 mcg 43% USDA_SR
2847 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 23.90 mcg 43% USDA_SR
2848 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 23.90 mcg 43% USDA_SR
2849 Cookies, Marie biscuit Baked Products 23.90 mcg 43% USDA_SR
2850 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 23.90 mcg 43% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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