Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2851–2900 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Cheese, parmesan, shredded | Dairy and Egg Products | 23.90 mcg | 43% | CNF |
| 2852 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 23.80 mcg | 43% | USDA_SR |
| 2853 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 23.80 mcg | 43% | USDA_SR |
| 2854 | Crackers, rye, wafers, plain | Baked Products | 23.80 mcg | 43% | USDA_SR |
| 2855 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 23.80 mcg | 43% | USDA_SR |
| 2856 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 23.80 mcg | 43% | USDA_SR |
| 2857 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 23.80 mcg | 43% | USDA_SR |
| 2858 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 23.80 mcg | 43% | CNF |
| 2859 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 23.80 mcg | 43% | CNF |
| 2860 | Cracker, rye, wafers, plain | Baked Products | 23.80 mcg | 43% | CNF |
| 2861 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 23.80 mcg | 43% | CNF |
| 2862 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 23.70 mcg | 43% | USDA_SR |
| 2863 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 23.70 mcg | 43% | USDA_SR |
| 2864 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 23.70 mcg | 43% | USDA_SR |
| 2865 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 23.70 mcg | 43% | USDA_SR |
| 2866 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 23.70 mcg | 43% | USDA_SR |
| 2867 | Game meat, rabbit, domesticated, composite of cuts, raw | Lamb, Veal, and Game Products | 23.70 mcg | 43% | USDA_SR |
| 2868 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | Poultry Products | 23.70 mcg | 43% | USDA_SR |
| 2869 | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 23.70 mcg | 43% | USDA_SR |
| 2870 | Fish cake or patty | Finfish and Shellfish Products | 23.70 mcg | 43% | CNF |
| 2871 | Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods | 23.70 mcg | 43% | CNF |
| 2872 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 23.70 mcg | 43% | CNF |
| 2873 | Chicken, broiler, back, meat and skin, flour coated, fried | Poultry Products | 23.70 mcg | 43% | CNF |
| 2874 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 23.60 mcg | 43% | USDA_FF |
| 2875 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 23.60 mcg | 43% | USDA_SR |
| 2876 | Mollusks, scallop, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 23.60 mcg | 43% | USDA_SR |
| 2877 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 23.60 mcg | 43% | USDA_SR |
| 2878 | Chicken, roasting, meat and skin, cooked, roasted | Poultry Products | 23.60 mcg | 43% | USDA_SR |
| 2879 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 23.60 mcg | 43% | USDA_SR |
| 2880 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 23.60 mcg | 43% | USDA_SR |
| 2881 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Poultry Products | 23.60 mcg | 43% | USDA_SR |
| 2882 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 23.60 mcg | 43% | USDA_SR |
| 2883 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 23.60 mcg | 43% | USDA_SR |
| 2884 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 23.60 mcg | 43% | USDA_SR |
| 2885 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 23.60 mcg | 43% | CNF |
| 2886 | Bannock | Baked Products | 23.60 mcg | 43% | CNF |
| 2887 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 23.60 mcg | 43% | CNF |
| 2888 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 23.60 mcg | 43% | CNF |
| 2889 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 23.60 mcg | 43% | CNF |
| 2890 | Chicken, roasting, meat and skin, roasted | Poultry Products | 23.60 mcg | 43% | CNF |
| 2891 | Chicken, broiler, dark meat and skin, batter dipped, fried | Poultry Products | 23.60 mcg | 43% | CNF |
| 2892 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 23.50 mcg | 43% | USDA_SR |
| 2893 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 23.50 mcg | 43% | USDA_SR |
| 2894 | Cereals, farina, unenriched, dry | Breakfast Cereals | 23.50 mcg | 43% | USDA_SR |
| 2895 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 23.50 mcg | 43% | USDA_SR |
| 2896 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 23.50 mcg | 43% | USDA_SR |
| 2897 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Fast Foods | 23.50 mcg | 43% | USDA_SR |
| 2898 | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 23.50 mcg | 43% | USDA_SR |
| 2899 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 23.50 mcg | 43% | USDA_SR |
| 2900 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 23.50 mcg | 43% | USDA_SR |
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