Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 11388 foods.

# Food Category Per 100 g % DV Source
2851 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 23.90 mcg 43% USDA_SR
2852 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 23.80 mcg 43% CNF
2853 Cracker, rye, wafers, plain Baked Products 23.80 mcg 43% CNF
2854 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 23.80 mcg 43% CNF
2855 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 23.80 mcg 43% CNF
2856 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 23.80 mcg 43% USDA_SR
2857 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.80 mcg 43% USDA_SR
2858 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 23.80 mcg 43% USDA_SR
2859 Crackers, rye, wafers, plain Baked Products 23.80 mcg 43% USDA_SR
2860 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 23.80 mcg 43% USDA_SR
2861 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 23.80 mcg 43% USDA_SR
2862 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 23.70 mcg 43% USDA_SR
2863 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 23.70 mcg 43% USDA_SR
2864 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 23.70 mcg 43% USDA_SR
2865 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 23.70 mcg 43% USDA_SR
2866 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 23.70 mcg 43% USDA_SR
2867 Chicken, broiler, back, meat and skin, flour coated, fried Poultry Products 23.70 mcg 43% CNF
2868 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 23.70 mcg 43% CNF
2869 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 23.70 mcg 43% CNF
2870 Fish cake or patty Finfish and Shellfish Products 23.70 mcg 43% CNF
2871 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 23.70 mcg 43% USDA_SR
2872 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 23.70 mcg 43% USDA_SR
2873 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 23.70 mcg 43% USDA_SR
2874 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 23.60 mcg 43% CNF
2875 Chicken, roasting, meat and skin, roasted Poultry Products 23.60 mcg 43% CNF
2876 Mollusks, scallop, mixed species, imitation (surimi) Finfish and Shellfish Products 23.60 mcg 43% CNF
2877 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 23.60 mcg 43% CNF
2878 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 23.60 mcg 43% CNF
2879 Bannock Baked Products 23.60 mcg 43% CNF
2880 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 23.60 mcg 43% CNF
2881 ON THE BORDER, cheese quesadilla Restaurant Foods 23.60 mcg 43% USDA_SR
2882 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 23.60 mcg 43% USDA_SR
2883 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 23.60 mcg 43% USDA_SR
2884 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 23.60 mcg 43% USDA_SR
2885 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 23.60 mcg 43% USDA_SR
2886 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 23.60 mcg 43% USDA_SR
2887 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 23.60 mcg 43% USDA_SR
2888 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 23.60 mcg 43% USDA_SR
2889 Mollusks, scallop, mixed species, imitation, made from surimi Finfish and Shellfish Products 23.60 mcg 43% USDA_SR
2890 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 23.60 mcg 43% USDA_SR
2891 Flour, whole wheat, unenriched Cereal Grains and Pasta 23.60 mcg 43% USDA_FF
2892 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 23.50 mcg 43% USDA_SR
2893 Cereals, farina, unenriched, dry Breakfast Cereals 23.50 mcg 43% USDA_SR
2894 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 23.50 mcg 43% USDA_SR
2895 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.50 mcg 43% USDA_SR
2896 Lamb, Canadian, leg, whole, lean, raw Lamb, Veal and Game 23.50 mcg 43% CNF
2897 Roll, hamburger / hot dog, Calorie-reduced Baked Products 23.50 mcg 43% CNF
2898 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 23.50 mcg 43% CNF
2899 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 23.50 mcg 43% CNF
2900 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 23.50 mcg 43% USDA_SR

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