Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 11388 foods.

# Food Category Per 100 g % DV Source
2901 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 23.50 mcg 43% USDA_SR
2902 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 23.50 mcg 43% USDA_SR
2903 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 23.50 mcg 43% USDA_SR
2904 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 23.50 mcg 43% USDA_SR
2905 Egg, whole, cooked, scrambled Dairy and Egg Products 23.50 mcg 43% USDA_SR
2906 Pork, lungs, braised Pork Products 23.40 mcg 43% CNF
2907 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 23.40 mcg 43% CNF
2908 Tortilla, ready-to-bake / fry, flour Baked Products 23.40 mcg 43% CNF
2909 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 23.40 mcg 43% CNF
2910 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 23.40 mcg 43% CNF
2911 Turkey, all classes, thigh, meat only, roasted Poultry Products 23.40 mcg 43% CNF
2912 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 23.40 mcg 43% USDA_SR
2913 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 23.40 mcg 43% USDA_SR
2914 Babyfood, cereal, brown rice, dry, instant Baby Foods 23.40 mcg 43% USDA_SR
2915 BURGER KING, Original Chicken Sandwich Fast Foods 23.40 mcg 43% USDA_SR
2916 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 23.40 mcg 43% USDA_SR
2917 Babyfood, cereal, oatmeal, dry fortified Baby Foods 23.40 mcg 43% USDA_SR
2918 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 23.40 mcg 43% USDA_SR
2919 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 23.40 mcg 43% USDA_SR
2920 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 23.40 mcg 43% USDA_SR
2921 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 23.40 mcg 43% USDA_SR
2922 Snack, BALANCE, original bar Snacks 23.30 mcg 42% USDA_SR
2923 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 23.30 mcg 42% USDA_SR
2924 Pork, feet, raw Pork Products 23.30 mcg 42% CNF
2925 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 23.30 mcg 42% CNF
2926 Phyllo dough Baked Products 23.30 mcg 42% CNF
2927 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 23.30 mcg 42% CNF
2928 Game meat, bison, rib eye, separable lean only, raw Lamb, Veal and Game 23.30 mcg 42% CNF
2929 Chicken patty, frozen, cooked Poultry Products 23.30 mcg 42% CNF
2930 Quesadilla with cheese Mixed Dishes 23.30 mcg 42% CNF
2931 Pork, fresh, variety meats and by-products, feet, raw Pork Products 23.30 mcg 42% USDA_SR
2932 Restaurant, Mexican, cheese quesadilla Restaurant Foods 23.30 mcg 42% USDA_SR
2933 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 23.30 mcg 42% USDA_SR
2934 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 23.30 mcg 42% USDA_SR
2935 Chicken patty, frozen, cooked Poultry Products 23.30 mcg 42% USDA_SR
2936 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 23.30 mcg 42% USDA_SR
2937 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 23.30 mcg 42% USDA_SR
2938 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 23.30 mcg 42% USDA_SR
2939 Phyllo dough Baked Products 23.30 mcg 42% USDA_SR
2940 Chicken, broiler, thigh, meat and skin, batter dipped, fried Poultry Products 23.20 mcg 42% CNF
2941 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 23.20 mcg 42% USDA_SR
2942 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 23.20 mcg 42% USDA_SR
2943 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 23.20 mcg 42% USDA_SR
2944 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 23.20 mcg 42% USDA_SR
2945 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 23.20 mcg 42% USDA_SR
2946 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 23.20 mcg 42% USDA_SR
2947 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 23.20 mcg 42% USDA_SR
2948 Bread, white, commercially prepared Baked Products 23.20 mcg 42% USDA_FF
2949 Nuts, pistachio nuts, raw Nut and Seed Products 23.12 mcg 42% USDA_FF
2950 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 23.10 mcg 42% USDA_SR

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