Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 11388 foods.

# Food Category Per 100 g % DV Source
2951 Millet, whole grain Cereal Grains and Pasta 23.10 mcg 42% USDA_FF
2952 Bread, white, homemade with nonfat dry milk Baked Products 23.10 mcg 42% CNF
2953 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 23.10 mcg 42% CNF
2954 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 23.10 mcg 42% CNF
2955 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 23.10 mcg 42% CNF
2956 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 23.10 mcg 42% CNF
2957 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 23.10 mcg 42% USDA_SR
2958 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 23.10 mcg 42% USDA_SR
2959 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 23.10 mcg 42% USDA_SR
2960 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 23.10 mcg 42% USDA_SR
2961 WENDY'S, Jr. Hamburger, without cheese Fast Foods 23.10 mcg 42% USDA_SR
2962 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 23.10 mcg 42% USDA_SR
2963 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 23.10 mcg 42% USDA_SR
2964 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 23.10 mcg 42% USDA_SR
2965 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 23.10 mcg 42% USDA_SR
2966 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 23.10 mcg 42% USDA_SR
2967 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 23.10 mcg 42% USDA_SR
2968 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 23.10 mcg 42% USDA_SR
2969 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 23.00 mcg 42% CNF
2970 Pork, feet, simmered Pork Products 23.00 mcg 42% CNF
2971 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Sausages and Luncheon meats 23.00 mcg 42% CNF
2972 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 23.00 mcg 42% CNF
2973 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 23.00 mcg 42% USDA_SR
2974 Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork Products 23.00 mcg 42% USDA_SR
2975 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 23.00 mcg 42% USDA_SR
2976 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 23.00 mcg 42% USDA_SR
2977 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 23.00 mcg 42% USDA_SR
2978 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 23.00 mcg 42% USDA_SR
2979 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 23.00 mcg 42% USDA_SR
2980 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 23.00 mcg 42% USDA_SR
2981 Frankfurter, chicken Sausages and Luncheon Meats 23.00 mcg 42% USDA_SR
2982 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 23.00 mcg 42% USDA_SR
2983 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 23.00 mcg 42% USDA_SR
2984 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 23.00 mcg 42% USDA_SR
2985 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 23.00 mcg 42% USDA_SR
2986 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.00 mcg 42% USDA_SR
2987 Bread, reduced-calorie, oatmeal Baked Products 23.00 mcg 42% USDA_SR
2988 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 22.90 mcg 42% USDA_SR
2989 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 22.90 mcg 42% USDA_SR
2990 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 22.90 mcg 42% USDA_SR
2991 Pie crust, standard-type, dry mix Baked Products 22.90 mcg 42% USDA_SR
2992 Chicken, broiler, thigh, meat, raw Poultry Products 22.90 mcg 42% CNF
2993 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 22.90 mcg 42% CNF
2994 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 22.90 mcg 42% CNF
2995 Pie crust, standard-type, dry mix, unprepared Baked Products 22.90 mcg 42% CNF
2996 Pork and ham, canned Sausages and Luncheon meats 22.90 mcg 42% CNF
2997 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 22.90 mcg 42% CNF
2998 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 22.90 mcg 42% CNF
2999 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 22.90 mcg 42% USDA_SR
3000 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 22.90 mcg 42% USDA_SR

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