Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 3001–3050 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.90 mcg | 42% | USDA_SR |
| 3002 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 22.90 mcg | 42% | USDA_SR |
| 3003 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 22.90 mcg | 42% | CNF |
| 3004 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 22.90 mcg | 42% | CNF |
| 3005 | Pork and ham, canned | Sausages and Luncheon meats | 22.90 mcg | 42% | CNF |
| 3006 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 22.90 mcg | 42% | CNF |
| 3007 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 22.90 mcg | 42% | CNF |
| 3008 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 22.90 mcg | 42% | CNF |
| 3009 | Chicken, broiler, thigh, meat, raw | Poultry Products | 22.90 mcg | 42% | CNF |
| 3010 | Fish, salmon, Atlantic, farm raised, raw | Finfish and Shellfish Products | 22.80 mcg | 41% | USDA_FF |
| 3011 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 22.80 mcg | 41% | USDA_SR |
| 3012 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 22.80 mcg | 41% | USDA_SR |
| 3013 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 22.80 mcg | 41% | USDA_SR |
| 3014 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 22.80 mcg | 41% | USDA_SR |
| 3015 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 22.80 mcg | 41% | USDA_SR |
| 3016 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 22.80 mcg | 41% | USDA_SR |
| 3017 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 22.80 mcg | 41% | USDA_SR |
| 3018 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 22.80 mcg | 41% | USDA_SR |
| 3019 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 22.80 mcg | 41% | USDA_SR |
| 3020 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 22.80 mcg | 41% | USDA_SR |
| 3021 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 22.80 mcg | 41% | USDA_SR |
| 3022 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 22.80 mcg | 41% | USDA_SR |
| 3023 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 22.80 mcg | 41% | USDA_SR |
| 3024 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.80 mcg | 41% | USDA_SR |
| 3025 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 22.80 mcg | 41% | USDA_SR |
| 3026 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 22.80 mcg | 41% | USDA_SR |
| 3027 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 22.80 mcg | 41% | USDA_SR |
| 3028 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.80 mcg | 41% | USDA_SR |
| 3029 | Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 22.80 mcg | 41% | CNF |
| 3030 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 22.80 mcg | 41% | CNF |
| 3031 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 22.80 mcg | 41% | CNF |
| 3032 | Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 22.80 mcg | 41% | CNF |
| 3033 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 22.80 mcg | 41% | CNF |
| 3034 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 22.80 mcg | 41% | CNF |
| 3035 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 22.80 mcg | 41% | CNF |
| 3036 | Roll, hamburger / hot dog, plain | Baked Products | 22.80 mcg | 41% | CNF |
| 3037 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 22.80 mcg | 41% | CNF |
| 3038 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 22.80 mcg | 41% | CNF |
| 3039 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 22.80 mcg | 41% | CNF |
| 3040 | Fish, cod, Atlantic, wild caught, raw | Finfish and Shellfish Products | 22.79 mcg | 41% | USDA_FF |
| 3041 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 22.70 mcg | 41% | USDA_FF |
| 3042 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 22.70 mcg | 41% | USDA_FF |
| 3043 | Croissants, butter | Baked Products | 22.70 mcg | 41% | USDA_SR |
| 3044 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 22.70 mcg | 41% | USDA_SR |
| 3045 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 22.70 mcg | 41% | USDA_SR |
| 3046 | Turkey, breast, from whole bird, meat only, with added solution, raw | Poultry Products | 22.70 mcg | 41% | USDA_SR |
| 3047 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 22.70 mcg | 41% | USDA_SR |
| 3048 | Veal, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 22.70 mcg | 41% | USDA_SR |
| 3049 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 22.70 mcg | 41% | USDA_SR |
| 3050 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 22.70 mcg | 41% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.