Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 11388 foods.

# Food Category Per 100 g % DV Source
3001 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 22.90 mcg 42% USDA_SR
3002 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 22.90 mcg 42% USDA_SR
3003 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 22.90 mcg 42% USDA_SR
3004 Eggs, scrambled, frozen mixture Dairy and Egg Products 22.90 mcg 42% USDA_SR
3005 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 22.90 mcg 42% USDA_SR
3006 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 22.90 mcg 42% USDA_SR
3007 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 22.90 mcg 42% USDA_SR
3008 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 22.90 mcg 42% USDA_SR
3009 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Sausages and Luncheon Meats 22.90 mcg 42% USDA_SR
3010 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 22.80 mcg 41% CNF
3011 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 22.80 mcg 41% CNF
3012 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 22.80 mcg 41% CNF
3013 Roll, hamburger / hot dog, plain Baked Products 22.80 mcg 41% CNF
3014 Roll, dinner, plain, homemade, with 2% milk Baked Products 22.80 mcg 41% CNF
3015 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 22.80 mcg 41% CNF
3016 Beef, chuck, blade steak, boneless, lean, raw Beef Products 22.80 mcg 41% CNF
3017 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 22.80 mcg 41% CNF
3018 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 22.80 mcg 41% CNF
3019 Egg roll, pork, refrigerated, heated Mixed Dishes 22.80 mcg 41% CNF
3020 Deli-meat, capicollo (cappocollo) Sausages and Luncheon meats 22.80 mcg 41% CNF
3021 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 22.80 mcg 41% USDA_SR
3022 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 22.80 mcg 41% USDA_SR
3023 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 22.80 mcg 41% USDA_SR
3024 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 22.80 mcg 41% USDA_SR
3025 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 22.80 mcg 41% USDA_SR
3026 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 22.80 mcg 41% USDA_SR
3027 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 22.80 mcg 41% USDA_SR
3028 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 22.80 mcg 41% USDA_SR
3029 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 22.80 mcg 41% USDA_SR
3030 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.80 mcg 41% USDA_SR
3031 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 22.80 mcg 41% USDA_SR
3032 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 22.80 mcg 41% USDA_SR
3033 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 22.80 mcg 41% USDA_SR
3034 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 22.80 mcg 41% USDA_SR
3035 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 22.80 mcg 41% USDA_SR
3036 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 22.80 mcg 41% USDA_SR
3037 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 22.80 mcg 41% USDA_SR
3038 Turkey breast, low salt, prepackaged or deli, luncheon meat Sausages and Luncheon Meats 22.80 mcg 41% USDA_SR
3039 Fish, salmon, Atlantic, farm raised, raw Finfish and Shellfish Products 22.80 mcg 41% USDA_FF
3040 Fish, cod, Atlantic, wild caught, raw Finfish and Shellfish Products 22.79 mcg 41% USDA_FF
3041 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.70 mcg 41% USDA_SR
3042 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 22.70 mcg 41% USDA_SR
3043 Croissants, butter Baked Products 22.70 mcg 41% USDA_SR
3044 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.70 mcg 41% USDA_FF
3045 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.70 mcg 41% USDA_FF
3046 Veal, liver, raw Lamb, Veal and Game 22.70 mcg 41% CNF
3047 Croissant, butter, commercial Baked Products 22.70 mcg 41% CNF
3048 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 22.70 mcg 41% CNF
3049 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 22.70 mcg 41% CNF
3050 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 22.70 mcg 41% USDA_SR

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