Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 11388 foods.

# Food Category Per 100 g % DV Source
3051 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 22.70 mcg 41% USDA_SR
3052 Turkey, whole, breast, meat only, raw Poultry Products 22.70 mcg 41% USDA_SR
3053 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 22.70 mcg 41% USDA_SR
3054 Turkey, whole, light meat, raw Poultry Products 22.70 mcg 41% USDA_SR
3055 Turkey, whole, wing, meat only, raw Poultry Products 22.70 mcg 41% USDA_SR
3056 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 22.70 mcg 41% USDA_SR
3057 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 22.70 mcg 41% USDA_SR
3058 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 22.70 mcg 41% USDA_SR
3059 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.70 mcg 41% USDA_SR
3060 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 22.70 mcg 41% USDA_SR
3061 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 22.70 mcg 41% USDA_SR
3062 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 22.70 mcg 41% USDA_SR
3063 Sourdough culture, 50% hydration (stiff) 22.60 mcg 41% CUSTOM
3064 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 22.60 mcg 41% USDA_SR
3065 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 22.60 mcg 41% USDA_SR
3066 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 22.60 mcg 41% USDA_SR
3067 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 22.60 mcg 41% USDA_SR
3068 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 22.60 mcg 41% USDA_SR
3069 Mortadella, beef, pork Sausages and Luncheon Meats 22.60 mcg 41% USDA_SR
3070 Roast beef spread Sausages and Luncheon Meats 22.60 mcg 41% USDA_SR
3071 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 22.60 mcg 41% CNF
3072 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 22.60 mcg 41% CNF
3073 Turkey, tom, thigh, meat, roasted Poultry Products 22.60 mcg 41% CNF
3074 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 22.60 mcg 41% CNF
3075 Veggie / soy burger patty, unprepared Legumes and Legume Products 22.60 mcg 41% CNF
3076 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 22.60 mcg 41% CNF
3077 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 22.60 mcg 41% CNF
3078 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 22.60 mcg 41% USDA_SR
3079 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 22.60 mcg 41% USDA_SR
3080 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 22.60 mcg 41% USDA_SR
3081 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 22.60 mcg 41% USDA_SR
3082 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 22.60 mcg 41% USDA_SR
3083 Turkey, whole, meat only, raw Poultry Products 22.60 mcg 41% USDA_SR
3084 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 22.60 mcg 41% USDA_SR
3085 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 22.60 mcg 41% USDA_SR
3086 Fast Foods, biscuit, with egg and sausage Fast Foods 22.60 mcg 41% USDA_SR
3087 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 22.60 mcg 41% USDA_SR
3088 Bread, white, commercially prepared, low sodium, no salt Baked Products 22.60 mcg 41% USDA_SR
3089 Turkey, whole, meat only, with added solution, raw Poultry Products 22.60 mcg 41% USDA_SR
3090 Cheese, parmesan, hard Dairy and Egg Products 22.50 mcg 41% CNF
3091 Chicken, broiler, back, meat and skin, roasted Poultry Products 22.50 mcg 41% CNF
3092 Fast foods, egg, scrambled Fast Foods 22.50 mcg 41% CNF
3093 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 22.50 mcg 41% CNF
3094 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.50 mcg 41% USDA_SR
3095 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 22.50 mcg 41% USDA_SR
3096 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 22.50 mcg 41% USDA_SR
3097 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 22.50 mcg 41% USDA_SR
3098 Cheese, parmesan, hard Dairy and Egg Products 22.50 mcg 41% USDA_SR
3099 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 22.50 mcg 41% USDA_SR
3100 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 22.50 mcg 41% USDA_SR

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