Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3051–3100 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Pork sausage, link/patty, reduced fat, unprepared | Sausages and Luncheon Meats | 22.70 mcg | 41% | USDA_SR |
| 3052 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 22.70 mcg | 41% | USDA_SR |
| 3053 | Turkey, whole, wing, meat only, raw | Poultry Products | 22.70 mcg | 41% | USDA_SR |
| 3054 | Turkey, whole, light meat, raw | Poultry Products | 22.70 mcg | 41% | USDA_SR |
| 3055 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 22.70 mcg | 41% | USDA_SR |
| 3056 | Turkey, whole, breast, meat only, raw | Poultry Products | 22.70 mcg | 41% | USDA_SR |
| 3057 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 22.70 mcg | 41% | USDA_SR |
| 3058 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 22.70 mcg | 41% | USDA_SR |
| 3059 | Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 22.70 mcg | 41% | CNF |
| 3060 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 22.70 mcg | 41% | CNF |
| 3061 | Croissant, butter, commercial | Baked Products | 22.70 mcg | 41% | CNF |
| 3062 | Veal, liver, raw | Lamb, Veal and Game | 22.70 mcg | 41% | CNF |
| 3063 | Sourdough culture, 50% hydration (stiff) | 22.60 mcg | 41% | CUSTOM | |
| 3064 | Roast beef spread | Sausages and Luncheon Meats | 22.60 mcg | 41% | USDA_SR |
| 3065 | Mortadella, beef, pork | Sausages and Luncheon Meats | 22.60 mcg | 41% | USDA_SR |
| 3066 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 22.60 mcg | 41% | USDA_SR |
| 3067 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 22.60 mcg | 41% | USDA_SR |
| 3068 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 22.60 mcg | 41% | USDA_SR |
| 3069 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 22.60 mcg | 41% | USDA_SR |
| 3070 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 22.60 mcg | 41% | USDA_SR |
| 3071 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 22.60 mcg | 41% | USDA_SR |
| 3072 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 22.60 mcg | 41% | USDA_SR |
| 3073 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 22.60 mcg | 41% | USDA_SR |
| 3074 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 22.60 mcg | 41% | USDA_SR |
| 3075 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 22.60 mcg | 41% | USDA_SR |
| 3076 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 22.60 mcg | 41% | USDA_SR |
| 3077 | Turkey, whole, meat only, raw | Poultry Products | 22.60 mcg | 41% | USDA_SR |
| 3078 | POPEYES, Fried Chicken, Mild, Skin and Breading | Fast Foods | 22.60 mcg | 41% | USDA_SR |
| 3079 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 22.60 mcg | 41% | USDA_SR |
| 3080 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 22.60 mcg | 41% | USDA_SR |
| 3081 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 22.60 mcg | 41% | USDA_SR |
| 3082 | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork Products | 22.60 mcg | 41% | USDA_SR |
| 3083 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 22.60 mcg | 41% | CNF |
| 3084 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 22.60 mcg | 41% | CNF |
| 3085 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 22.60 mcg | 41% | CNF |
| 3086 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 22.60 mcg | 41% | CNF |
| 3087 | Turkey, tom, thigh, meat, roasted | Poultry Products | 22.60 mcg | 41% | CNF |
| 3088 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 22.60 mcg | 41% | CNF |
| 3089 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 22.60 mcg | 41% | CNF |
| 3090 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 22.50 mcg | 41% | USDA_SR |
| 3091 | Fast foods, egg, scrambled | Fast Foods | 22.50 mcg | 41% | USDA_SR |
| 3092 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef Products | 22.50 mcg | 41% | USDA_SR |
| 3093 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 22.50 mcg | 41% | USDA_SR |
| 3094 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 22.50 mcg | 41% | USDA_SR |
| 3095 | Cheese, parmesan, hard | Dairy and Egg Products | 22.50 mcg | 41% | USDA_SR |
| 3096 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 22.50 mcg | 41% | USDA_SR |
| 3097 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 22.50 mcg | 41% | USDA_SR |
| 3098 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 22.50 mcg | 41% | USDA_SR |
| 3099 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.50 mcg | 41% | USDA_SR |
| 3100 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 22.50 mcg | 41% | CNF |
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