Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 11388 foods.

# Food Category Per 100 g % DV Source
3101 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 22.50 mcg 41% USDA_SR
3102 Fast foods, egg, scrambled Fast Foods 22.50 mcg 41% USDA_SR
3103 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 22.50 mcg 41% USDA_SR
3104 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 22.40 mcg 41% USDA_SR
3105 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 22.40 mcg 41% USDA_SR
3106 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 22.40 mcg 41% USDA_SR
3107 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 22.40 mcg 41% USDA_SR
3108 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 22.40 mcg 41% USDA_SR
3109 Cheese, dry white, queso seco Dairy and Egg Products 22.40 mcg 41% USDA_FF
3110 Cheese, dry white, queso seco Dairy and Egg Products 22.40 mcg 41% USDA_FF
3111 Duck, domesticated, meat only, roasted Poultry Products 22.40 mcg 41% CNF
3112 English muffin, plain (also sourdough) Baked Products 22.40 mcg 41% CNF
3113 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 22.40 mcg 41% CNF
3114 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 22.40 mcg 41% CNF
3115 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 22.40 mcg 41% USDA_SR
3116 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 22.40 mcg 41% USDA_SR
3117 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 22.40 mcg 41% USDA_SR
3118 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 22.40 mcg 41% USDA_SR
3119 Turkey, whole, dark meat, meat only, raw Poultry Products 22.40 mcg 41% USDA_SR
3120 Turkey, all classes, breast, meat and skin, raw Poultry Products 22.40 mcg 41% USDA_SR
3121 Turkey, whole, back, meat only, raw Poultry Products 22.40 mcg 41% USDA_SR
3122 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 22.40 mcg 41% USDA_SR
3123 Turkey, all classes, wing, meat and skin, raw Poultry Products 22.40 mcg 41% USDA_SR
3124 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 22.40 mcg 41% USDA_SR
3125 Turkey, thigh, from whole bird, meat only, raw Poultry Products 22.40 mcg 41% USDA_SR
3126 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 22.40 mcg 41% USDA_SR
3127 Cheese, dry white, queso seco Dairy and Egg Products 22.40 mcg 41% USDA_SR
3128 Duck, domesticated, meat only, cooked, roasted Poultry Products 22.40 mcg 41% USDA_SR
3129 Chicken, broiler, light meat, stewed Poultry Products 22.30 mcg 41% CNF
3130 Chicken, broiler, breast, meat, stewed Poultry Products 22.30 mcg 41% CNF
3131 Sausage, ham, pre cooked Sausages and Luncheon meats 22.30 mcg 41% CNF
3132 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 22.30 mcg 41% CNF
3133 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 22.30 mcg 41% CNF
3134 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 22.30 mcg 41% CNF
3135 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 22.30 mcg 41% USDA_SR
3136 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 22.30 mcg 41% USDA_SR
3137 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 22.30 mcg 41% USDA_SR
3138 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 22.30 mcg 41% USDA_SR
3139 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 22.30 mcg 41% USDA_SR
3140 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 22.30 mcg 41% USDA_SR
3141 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 22.30 mcg 41% USDA_SR
3142 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 22.30 mcg 41% USDA_SR
3143 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 22.30 mcg 41% USDA_SR
3144 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 22.30 mcg 41% USDA_SR
3145 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 22.30 mcg 41% USDA_SR
3146 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 22.30 mcg 41% USDA_SR
3147 Cod, Pacific or Alaskan, frozen, wild caught Finfish and Shellfish Products 22.29 mcg 41% USDA_FF
3148 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 22.20 mcg 40% USDA_SR
3149 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 22.20 mcg 40% USDA_SR
3150 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 22.20 mcg 40% USDA_SR

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