Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3151–3200 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Sausage, Italian, turkey, smoked | Sausages and Luncheon Meats | 22.20 mcg | 40% | USDA_SR |
| 3152 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 22.20 mcg | 40% | USDA_SR |
| 3153 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 22.20 mcg | 40% | USDA_SR |
| 3154 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 22.20 mcg | 40% | USDA_SR |
| 3155 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 22.20 mcg | 40% | USDA_SR |
| 3156 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 22.20 mcg | 40% | USDA_SR |
| 3157 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 22.20 mcg | 40% | USDA_SR |
| 3158 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 22.20 mcg | 40% | USDA_SR |
| 3159 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 22.20 mcg | 40% | USDA_SR |
| 3160 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 22.20 mcg | 40% | USDA_SR |
| 3161 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 22.20 mcg | 40% | USDA_SR |
| 3162 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 22.20 mcg | 40% | USDA_SR |
| 3163 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 22.20 mcg | 40% | CNF |
| 3164 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 22.20 mcg | 40% | CNF |
| 3165 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 22.20 mcg | 40% | CNF |
| 3166 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 22.20 mcg | 40% | CNF |
| 3167 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 22.20 mcg | 40% | CNF |
| 3168 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 22.20 mcg | 40% | CNF |
| 3169 | Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 22.20 mcg | 40% | CNF |
| 3170 | Babyfood, cereal, oat, dry | Babyfoods | 22.20 mcg | 40% | CNF |
| 3171 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 22.10 mcg | 40% | USDA_SR |
| 3172 | Turkey, retail parts, breast, meat only, raw | Poultry Products | 22.10 mcg | 40% | USDA_SR |
| 3173 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 22.10 mcg | 40% | USDA_SR |
| 3174 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 22.10 mcg | 40% | USDA_SR |
| 3175 | Turkey, ground, fat free, raw | Poultry Products | 22.10 mcg | 40% | USDA_SR |
| 3176 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 22.10 mcg | 40% | USDA_SR |
| 3177 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 22.10 mcg | 40% | USDA_SR |
| 3178 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 22.10 mcg | 40% | USDA_SR |
| 3179 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 22.10 mcg | 40% | USDA_SR |
| 3180 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 22.10 mcg | 40% | USDA_SR |
| 3181 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 22.10 mcg | 40% | USDA_SR |
| 3182 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 22.10 mcg | 40% | USDA_SR |
| 3183 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 22.10 mcg | 40% | USDA_SR |
| 3184 | Deli-meat, black forest ham | Sausages and Luncheon meats | 22.10 mcg | 40% | CNF |
| 3185 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 22.10 mcg | 40% | CNF |
| 3186 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 22.10 mcg | 40% | CNF |
| 3187 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 22.10 mcg | 40% | CNF |
| 3188 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 22.10 mcg | 40% | CNF |
| 3189 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 22.10 mcg | 40% | CNF |
| 3190 | Ham, lean, canned | Sausages and Luncheon meats | 22.10 mcg | 40% | CNF |
| 3191 | Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 22.10 mcg | 40% | CNF |
| 3192 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 22.00 mcg | 40% | USDA_SR |
| 3193 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 22.00 mcg | 40% | USDA_SR |
| 3194 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 22.00 mcg | 40% | USDA_SR |
| 3195 | Pancakes, plain, reduced fat | Baked Products | 22.00 mcg | 40% | USDA_SR |
| 3196 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.00 mcg | 40% | USDA_SR |
| 3197 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 22.00 mcg | 40% | USDA_SR |
| 3198 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 22.00 mcg | 40% | USDA_SR |
| 3199 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 22.00 mcg | 40% | USDA_SR |
| 3200 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 22.00 mcg | 40% | USDA_SR |
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