Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 11388 foods.

# Food Category Per 100 g % DV Source
3151 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.20 mcg 40% USDA_FF
3152 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.20 mcg 40% USDA_FF
3153 Babyfood, cereal, oat, dry Babyfoods 22.20 mcg 40% CNF
3154 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 22.20 mcg 40% CNF
3155 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 22.20 mcg 40% CNF
3156 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 22.20 mcg 40% CNF
3157 Sausage, smoked, turkey, hot Sausages and Luncheon meats 22.20 mcg 40% CNF
3158 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 22.20 mcg 40% CNF
3159 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 22.20 mcg 40% CNF
3160 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 22.20 mcg 40% CNF
3161 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 22.20 mcg 40% USDA_SR
3162 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 22.20 mcg 40% USDA_SR
3163 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 22.20 mcg 40% USDA_SR
3164 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 22.20 mcg 40% USDA_SR
3165 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 22.20 mcg 40% USDA_SR
3166 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.20 mcg 40% USDA_SR
3167 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.20 mcg 40% USDA_SR
3168 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 22.20 mcg 40% USDA_SR
3169 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 22.20 mcg 40% USDA_SR
3170 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 22.20 mcg 40% USDA_SR
3171 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 22.10 mcg 40% CNF
3172 Ham, lean, canned Sausages and Luncheon meats 22.10 mcg 40% CNF
3173 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 22.10 mcg 40% CNF
3174 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 22.10 mcg 40% CNF
3175 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 22.10 mcg 40% CNF
3176 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 22.10 mcg 40% CNF
3177 Pie crust, standard-type, dry mix, prepared, baked Baked Products 22.10 mcg 40% CNF
3178 Deli-meat, black forest ham Sausages and Luncheon meats 22.10 mcg 40% CNF
3179 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 22.10 mcg 40% USDA_SR
3180 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 22.10 mcg 40% USDA_SR
3181 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 22.10 mcg 40% USDA_SR
3182 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 22.10 mcg 40% USDA_SR
3183 Spaghetti, spinach, cooked Cereal Grains and Pasta 22.10 mcg 40% USDA_SR
3184 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 22.10 mcg 40% USDA_SR
3185 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 22.10 mcg 40% USDA_SR
3186 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 22.10 mcg 40% USDA_SR
3187 Turkey, ground, fat free, raw Poultry Products 22.10 mcg 40% USDA_SR
3188 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 22.10 mcg 40% USDA_SR
3189 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 22.10 mcg 40% USDA_SR
3190 Turkey, retail parts, breast, meat only, raw Poultry Products 22.10 mcg 40% USDA_SR
3191 Pie crust, standard-type, dry mix, prepared, baked Baked Products 22.10 mcg 40% USDA_SR
3192 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.00 mcg 40% USDA_SR
3193 Pancakes, plain, reduced fat Baked Products 22.00 mcg 40% USDA_SR
3194 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 22.00 mcg 40% USDA_SR
3195 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 22.00 mcg 40% USDA_SR
3196 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 22.00 mcg 40% USDA_SR
3197 Chicken, broiler, meat only, roasted Poultry Products 22.00 mcg 40% CNF
3198 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 22.00 mcg 40% CNF
3199 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 22.00 mcg 40% CNF
3200 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 22.00 mcg 40% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free