Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3201–3250 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 22.00 mcg | 40% | USDA_SR |
| 3202 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 22.00 mcg | 40% | USDA_SR |
| 3203 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 22.00 mcg | 40% | USDA_SR |
| 3204 | DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust | Fast Foods | 22.00 mcg | 40% | USDA_SR |
| 3205 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 22.00 mcg | 40% | USDA_SR |
| 3206 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.00 mcg | 40% | USDA_SR |
| 3207 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 22.00 mcg | 40% | USDA_SR |
| 3208 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.00 mcg | 40% | USDA_SR |
| 3209 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 22.00 mcg | 40% | USDA_SR |
| 3210 | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork Products | 22.00 mcg | 40% | USDA_SR |
| 3211 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 22.00 mcg | 40% | USDA_SR |
| 3212 | Pork, fresh, spareribs, separable lean and fat, raw | Pork Products | 22.00 mcg | 40% | USDA_SR |
| 3213 | Meat stick, pepperoni, non-refrigerated | Sausages and Luncheon meats | 22.00 mcg | 40% | CNF |
| 3214 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 22.00 mcg | 40% | CNF |
| 3215 | Pork, side ribs centre cut (spareribs), lean and fat, raw | Pork Products | 22.00 mcg | 40% | CNF |
| 3216 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 22.00 mcg | 40% | CNF |
| 3217 | Chicken, broiler, meat only, roasted | Poultry Products | 22.00 mcg | 40% | CNF |
| 3218 | Bread, boston brown, canned | Baked Products | 21.90 mcg | 40% | USDA_SR |
| 3219 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 21.90 mcg | 40% | USDA_SR |
| 3220 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 21.90 mcg | 40% | USDA_SR |
| 3221 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 21.90 mcg | 40% | USDA_SR |
| 3222 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 21.90 mcg | 40% | USDA_SR |
| 3223 | Turkey, Ground, raw | Poultry Products | 21.90 mcg | 40% | USDA_SR |
| 3224 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 21.90 mcg | 40% | USDA_SR |
| 3225 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 21.90 mcg | 40% | USDA_SR |
| 3226 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 21.90 mcg | 40% | USDA_SR |
| 3227 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 21.90 mcg | 40% | USDA_SR |
| 3228 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Fast Foods | 21.90 mcg | 40% | USDA_SR |
| 3229 | WENDY'S, Jr. Hamburger, with cheese | Fast Foods | 21.90 mcg | 40% | USDA_SR |
| 3230 | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 21.90 mcg | 40% | USDA_SR |
| 3231 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 21.90 mcg | 40% | USDA_SR |
| 3232 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 21.90 mcg | 40% | USDA_SR |
| 3233 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 21.90 mcg | 40% | USDA_SR |
| 3234 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 21.90 mcg | 40% | USDA_SR |
| 3235 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 21.90 mcg | 40% | USDA_SR |
| 3236 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 21.90 mcg | 40% | USDA_SR |
| 3237 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 21.90 mcg | 40% | USDA_SR |
| 3238 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 21.90 mcg | 40% | CNF |
| 3239 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 21.90 mcg | 40% | CNF |
| 3240 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 21.90 mcg | 40% | CNF |
| 3241 | Bread, Boston brown, canned | Baked Products | 21.90 mcg | 40% | CNF |
| 3242 | Pork, shoulder, picnic (arm), lean and fat, raw | Pork Products | 21.90 mcg | 40% | CNF |
| 3243 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 21.90 mcg | 40% | CNF |
| 3244 | Beverages, chocolate powder, no sugar added | Beverages | 21.80 mcg | 40% | USDA_SR |
| 3245 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 21.80 mcg | 40% | USDA_SR |
| 3246 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 21.80 mcg | 40% | USDA_SR |
| 3247 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 21.80 mcg | 40% | USDA_SR |
| 3248 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 21.80 mcg | 40% | USDA_SR |
| 3249 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 21.80 mcg | 40% | USDA_SR |
| 3250 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 21.80 mcg | 40% | USDA_SR |
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