Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 11388 foods.

# Food Category Per 100 g % DV Source
3201 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 22.00 mcg 40% CNF
3202 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 22.00 mcg 40% USDA_SR
3203 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 22.00 mcg 40% USDA_SR
3204 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 22.00 mcg 40% USDA_SR
3205 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 22.00 mcg 40% USDA_SR
3206 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 22.00 mcg 40% USDA_SR
3207 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 22.00 mcg 40% USDA_SR
3208 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 22.00 mcg 40% USDA_SR
3209 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 22.00 mcg 40% USDA_SR
3210 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust Fast Foods 22.00 mcg 40% USDA_SR
3211 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 22.00 mcg 40% USDA_SR
3212 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 22.00 mcg 40% USDA_SR
3213 PIZZA HUT, breadstick, parmesan garlic Fast Foods 22.00 mcg 40% USDA_SR
3214 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 22.00 mcg 40% USDA_SR
3215 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 22.00 mcg 40% USDA_SR
3216 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.00 mcg 40% USDA_SR
3217 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.00 mcg 40% USDA_SR
3218 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 21.90 mcg 40% CNF
3219 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 21.90 mcg 40% CNF
3220 Bread, Boston brown, canned Baked Products 21.90 mcg 40% CNF
3221 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 21.90 mcg 40% CNF
3222 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 21.90 mcg 40% CNF
3223 Sausage, breakfast links or rounds, pork, pre-cooked, reheated Sausages and Luncheon meats 21.90 mcg 40% CNF
3224 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 21.90 mcg 40% USDA_SR
3225 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 21.90 mcg 40% USDA_SR
3226 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 21.90 mcg 40% USDA_SR
3227 Mushrooms, portabella, grilled Vegetables and Vegetable Products 21.90 mcg 40% USDA_SR
3228 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 21.90 mcg 40% USDA_SR
3229 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 21.90 mcg 40% USDA_SR
3230 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 21.90 mcg 40% USDA_SR
3231 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 21.90 mcg 40% USDA_SR
3232 WENDY'S, Jr. Hamburger, with cheese Fast Foods 21.90 mcg 40% USDA_SR
3233 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Fast Foods 21.90 mcg 40% USDA_SR
3234 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 21.90 mcg 40% USDA_SR
3235 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 21.90 mcg 40% USDA_SR
3236 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 21.90 mcg 40% USDA_SR
3237 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.90 mcg 40% USDA_SR
3238 Turkey, Ground, raw Poultry Products 21.90 mcg 40% USDA_SR
3239 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.90 mcg 40% USDA_SR
3240 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 21.90 mcg 40% USDA_SR
3241 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.90 mcg 40% USDA_SR
3242 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 21.90 mcg 40% USDA_SR
3243 Bread, boston brown, canned Baked Products 21.90 mcg 40% USDA_SR
3244 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 21.80 mcg 40% USDA_SR
3245 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 21.80 mcg 40% USDA_SR
3246 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 21.80 mcg 40% USDA_SR
3247 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 21.80 mcg 40% USDA_SR
3248 Beverages, chocolate powder, no sugar added Beverages 21.80 mcg 40% USDA_SR
3249 Chicken, stewing, dark meat only, stewed Poultry Products 21.80 mcg 40% CNF
3250 Goose, domesticated, meat and skin, roasted Poultry Products 21.80 mcg 40% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free