Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 11388 foods.

# Food Category Per 100 g % DV Source
3251 Chicken, broiler, breast, meat and skin, stewed Poultry Products 21.80 mcg 40% CNF
3252 Chicken, broiler, drumstick, meat, raw Poultry Products 21.80 mcg 40% CNF
3253 Beef, brain, simmered Beef Products 21.80 mcg 40% CNF
3254 Beef, heart, raw Beef Products 21.80 mcg 40% CNF
3255 Cracker, wheat, sandwich, with peanut butter filling Baked Products 21.80 mcg 40% CNF
3256 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 21.80 mcg 40% CNF
3257 Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted Poultry Products 21.80 mcg 40% CNF
3258 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 21.80 mcg 40% CNF
3259 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 21.80 mcg 40% CNF
3260 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 21.80 mcg 40% CNF
3261 Quail, cooked, total edible Poultry Products 21.80 mcg 40% CNF
3262 Beverage mix, chocolate flavour, powder, no added sugar Beverages 21.80 mcg 40% CNF
3263 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 21.80 mcg 40% USDA_SR
3264 Beef, variety meats and by-products, heart, raw Beef Products 21.80 mcg 40% USDA_SR
3265 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 21.80 mcg 40% USDA_SR
3266 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 21.80 mcg 40% USDA_SR
3267 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 21.80 mcg 40% USDA_SR
3268 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.80 mcg 40% USDA_SR
3269 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 21.80 mcg 40% USDA_SR
3270 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 21.80 mcg 40% USDA_SR
3271 Quail, cooked, total edible Poultry Products 21.80 mcg 40% USDA_SR
3272 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 21.80 mcg 40% USDA_SR
3273 Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted Poultry Products 21.80 mcg 40% USDA_SR
3274 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 21.80 mcg 40% USDA_SR
3275 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 21.80 mcg 40% USDA_SR
3276 Crackers, wheat, sandwich, with peanut butter filling Baked Products 21.80 mcg 40% USDA_SR
3277 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 21.70 mcg 39% CNF
3278 Chicken, broiler, wing, meat, stewed Poultry Products 21.70 mcg 39% CNF
3279 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 21.70 mcg 39% CNF
3280 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 21.70 mcg 39% CNF
3281 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 21.70 mcg 39% USDA_SR
3282 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 21.70 mcg 39% USDA_SR
3283 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 21.70 mcg 39% USDA_SR
3284 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 21.70 mcg 39% USDA_SR
3285 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 21.70 mcg 39% USDA_SR
3286 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.70 mcg 39% USDA_SR
3287 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 21.70 mcg 39% USDA_SR
3288 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 21.70 mcg 39% USDA_SR
3289 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 21.70 mcg 39% USDA_SR
3290 Bread, raisin, enriched, toasted Baked Products 21.70 mcg 39% USDA_SR
3291 Bread, reduced-calorie, white Baked Products 21.70 mcg 39% USDA_SR
3292 Chicken, capons, meat and skin, cooked, roasted Poultry Products 21.60 mcg 39% USDA_SR
3293 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 21.60 mcg 39% USDA_SR
3294 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 21.60 mcg 39% USDA_SR
3295 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 21.60 mcg 39% USDA_SR
3296 Turkey, retail parts, wing, meat only, raw Poultry Products 21.60 mcg 39% USDA_SR
3297 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 21.60 mcg 39% USDA_SR
3298 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 21.60 mcg 39% USDA_SR
3299 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 21.60 mcg 39% USDA_SR
3300 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 21.60 mcg 39% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free