Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 3251–3300 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 21.80 mcg | 40% | USDA_SR |
| 3252 | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Poultry Products | 21.80 mcg | 40% | USDA_SR |
| 3253 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 21.80 mcg | 40% | USDA_SR |
| 3254 | Quail, cooked, total edible | Poultry Products | 21.80 mcg | 40% | USDA_SR |
| 3255 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 21.80 mcg | 40% | USDA_SR |
| 3256 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 21.80 mcg | 40% | USDA_SR |
| 3257 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 21.80 mcg | 40% | USDA_SR |
| 3258 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 21.80 mcg | 40% | USDA_SR |
| 3259 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 21.80 mcg | 40% | USDA_SR |
| 3260 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 21.80 mcg | 40% | USDA_SR |
| 3261 | Beef, variety meats and by-products, heart, raw | Beef Products | 21.80 mcg | 40% | USDA_SR |
| 3262 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 21.80 mcg | 40% | USDA_SR |
| 3263 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 21.80 mcg | 40% | CNF |
| 3264 | Quail, cooked, total edible | Poultry Products | 21.80 mcg | 40% | CNF |
| 3265 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 21.80 mcg | 40% | CNF |
| 3266 | Goose, wild (Canada goose), native, leg, meat and skin, roasted | Poultry Products | 21.80 mcg | 40% | CNF |
| 3267 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 21.80 mcg | 40% | CNF |
| 3268 | Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted | Poultry Products | 21.80 mcg | 40% | CNF |
| 3269 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 21.80 mcg | 40% | CNF |
| 3270 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 21.80 mcg | 40% | CNF |
| 3271 | Beef, heart, raw | Beef Products | 21.80 mcg | 40% | CNF |
| 3272 | Beef, brain, simmered | Beef Products | 21.80 mcg | 40% | CNF |
| 3273 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 21.80 mcg | 40% | CNF |
| 3274 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 21.80 mcg | 40% | CNF |
| 3275 | Goose, domesticated, meat and skin, roasted | Poultry Products | 21.80 mcg | 40% | CNF |
| 3276 | Chicken, stewing, dark meat only, stewed | Poultry Products | 21.80 mcg | 40% | CNF |
| 3277 | Bread, reduced-calorie, white | Baked Products | 21.70 mcg | 39% | USDA_SR |
| 3278 | Bread, raisin, enriched, toasted | Baked Products | 21.70 mcg | 39% | USDA_SR |
| 3279 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 21.70 mcg | 39% | USDA_SR |
| 3280 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 21.70 mcg | 39% | USDA_SR |
| 3281 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 21.70 mcg | 39% | USDA_SR |
| 3282 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.70 mcg | 39% | USDA_SR |
| 3283 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 21.70 mcg | 39% | USDA_SR |
| 3284 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 21.70 mcg | 39% | USDA_SR |
| 3285 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 21.70 mcg | 39% | USDA_SR |
| 3286 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 21.70 mcg | 39% | USDA_SR |
| 3287 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 21.70 mcg | 39% | USDA_SR |
| 3288 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 21.70 mcg | 39% | CNF |
| 3289 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 21.70 mcg | 39% | CNF |
| 3290 | Chicken, broiler, wing, meat, stewed | Poultry Products | 21.70 mcg | 39% | CNF |
| 3291 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 21.70 mcg | 39% | CNF |
| 3292 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 21.60 mcg | 39% | USDA_SR |
| 3293 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 21.60 mcg | 39% | USDA_SR |
| 3294 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 21.60 mcg | 39% | USDA_SR |
| 3295 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 21.60 mcg | 39% | USDA_SR |
| 3296 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 21.60 mcg | 39% | USDA_SR |
| 3297 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Beef Products | 21.60 mcg | 39% | USDA_SR |
| 3298 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 21.60 mcg | 39% | USDA_SR |
| 3299 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 21.60 mcg | 39% | USDA_SR |
| 3300 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 21.60 mcg | 39% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.