Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3301–3350 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 21.60 mcg | 39% | USDA_SR |
| 3302 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 21.60 mcg | 39% | USDA_SR |
| 3303 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 21.60 mcg | 39% | USDA_SR |
| 3304 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 21.60 mcg | 39% | USDA_SR |
| 3305 | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Poultry Products | 21.60 mcg | 39% | USDA_SR |
| 3306 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 21.60 mcg | 39% | USDA_SR |
| 3307 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 21.60 mcg | 39% | USDA_SR |
| 3308 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 21.60 mcg | 39% | USDA_SR |
| 3309 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 21.60 mcg | 39% | USDA_SR |
| 3310 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 21.60 mcg | 39% | USDA_SR |
| 3311 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 21.60 mcg | 39% | USDA_SR |
| 3312 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 21.60 mcg | 39% | USDA_SR |
| 3313 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 21.60 mcg | 39% | CNF |
| 3314 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 21.60 mcg | 39% | CNF |
| 3315 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 21.60 mcg | 39% | CNF |
| 3316 | Beef, ground, medium, crumbled, pan-fried | Beef Products | 21.60 mcg | 39% | CNF |
| 3317 | Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised | Poultry Products | 21.60 mcg | 39% | CNF |
| 3318 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 21.60 mcg | 39% | CNF |
| 3319 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 21.60 mcg | 39% | CNF |
| 3320 | Beef, thymus, braised | Beef Products | 21.60 mcg | 39% | CNF |
| 3321 | Chicken, capon, meat and skin, roasted | Poultry Products | 21.60 mcg | 39% | CNF |
| 3322 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 21.50 mcg | 39% | USDA_SR |
| 3323 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 21.50 mcg | 39% | USDA_SR |
| 3324 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 21.50 mcg | 39% | USDA_SR |
| 3325 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 21.50 mcg | 39% | USDA_SR |
| 3326 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 21.50 mcg | 39% | USDA_SR |
| 3327 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 21.50 mcg | 39% | USDA_SR |
| 3328 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 21.50 mcg | 39% | USDA_SR |
| 3329 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 21.50 mcg | 39% | USDA_SR |
| 3330 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.50 mcg | 39% | USDA_SR |
| 3331 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 21.50 mcg | 39% | USDA_SR |
| 3332 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 21.50 mcg | 39% | USDA_SR |
| 3333 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 21.50 mcg | 39% | USDA_SR |
| 3334 | Luxury loaf, pork | Sausages and Luncheon Meats | 21.50 mcg | 39% | USDA_SR |
| 3335 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 21.50 mcg | 39% | USDA_SR |
| 3336 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef Products | 21.50 mcg | 39% | USDA_SR |
| 3337 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef Products | 21.50 mcg | 39% | USDA_SR |
| 3338 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 21.50 mcg | 39% | USDA_SR |
| 3339 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 21.50 mcg | 39% | USDA_SR |
| 3340 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 21.50 mcg | 39% | USDA_SR |
| 3341 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.50 mcg | 39% | USDA_SR |
| 3342 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 21.50 mcg | 39% | USDA_SR |
| 3343 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 21.50 mcg | 39% | USDA_SR |
| 3344 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 21.50 mcg | 39% | USDA_SR |
| 3345 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 21.50 mcg | 39% | USDA_SR |
| 3346 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 21.50 mcg | 39% | USDA_SR |
| 3347 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 21.50 mcg | 39% | USDA_SR |
| 3348 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 21.50 mcg | 39% | USDA_SR |
| 3349 | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork Products | 21.50 mcg | 39% | USDA_SR |
| 3350 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 21.50 mcg | 39% | CNF |
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