Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 11388 foods.

# Food Category Per 100 g % DV Source
3301 Chicken, capon, meat and skin, roasted Poultry Products 21.60 mcg 39% CNF
3302 Beef, thymus, braised Beef Products 21.60 mcg 39% CNF
3303 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 21.60 mcg 39% CNF
3304 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 21.60 mcg 39% CNF
3305 Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised Poultry Products 21.60 mcg 39% CNF
3306 Beef, ground, medium, crumbled, pan-fried Beef Products 21.60 mcg 39% CNF
3307 Beef, ground, extra lean, crumbled, pan-fried Beef Products 21.60 mcg 39% CNF
3308 Beef, ground, lean, crumbled, pan-fried Beef Products 21.60 mcg 39% CNF
3309 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 21.60 mcg 39% CNF
3310 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 21.60 mcg 39% USDA_SR
3311 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 21.60 mcg 39% USDA_SR
3312 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 21.60 mcg 39% USDA_SR
3313 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 21.60 mcg 39% USDA_SR
3314 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 21.60 mcg 39% USDA_SR
3315 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 21.60 mcg 39% USDA_SR
3316 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 21.60 mcg 39% USDA_SR
3317 Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Poultry Products 21.60 mcg 39% USDA_SR
3318 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 21.60 mcg 39% USDA_SR
3319 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 21.60 mcg 39% USDA_SR
3320 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 21.60 mcg 39% USDA_SR
3321 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 21.60 mcg 39% USDA_SR
3322 Beef, ground, lean, broiled Beef Products 21.50 mcg 39% CNF
3323 Beef, ground, medium, broiled Beef Products 21.50 mcg 39% CNF
3324 Beef, ground, regular, broiled Beef Products 21.50 mcg 39% CNF
3325 Beef, ground, patty, frozen, broiled Beef Products 21.50 mcg 39% CNF
3326 Veal, thymus, braised Lamb, Veal and Game 21.50 mcg 39% CNF
3327 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 21.50 mcg 39% CNF
3328 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 21.50 mcg 39% CNF
3329 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 21.50 mcg 39% CNF
3330 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 21.50 mcg 39% CNF
3331 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 21.50 mcg 39% CNF
3332 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 21.50 mcg 39% CNF
3333 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 21.50 mcg 39% CNF
3334 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 21.50 mcg 39% USDA_SR
3335 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 21.50 mcg 39% USDA_SR
3336 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.50 mcg 39% USDA_SR
3337 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 21.50 mcg 39% USDA_SR
3338 Beef, ground, patties, frozen, cooked, broiled Beef Products 21.50 mcg 39% USDA_SR
3339 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 21.50 mcg 39% USDA_SR
3340 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 21.50 mcg 39% USDA_SR
3341 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 21.50 mcg 39% USDA_SR
3342 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.50 mcg 39% USDA_SR
3343 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 21.50 mcg 39% USDA_SR
3344 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 21.50 mcg 39% USDA_SR
3345 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.50 mcg 39% USDA_SR
3346 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 21.50 mcg 39% USDA_SR
3347 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 21.50 mcg 39% USDA_SR
3348 Veal, variety meats and by-products, thymus, cooked, braised Lamb, Veal, and Game Products 21.50 mcg 39% USDA_SR
3349 Luxury loaf, pork Sausages and Luncheon Meats 21.50 mcg 39% USDA_SR
3350 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 21.50 mcg 39% USDA_SR

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