Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3351–3400 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 21.50 mcg | 39% | CNF |
| 3352 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 21.50 mcg | 39% | CNF |
| 3353 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 21.50 mcg | 39% | CNF |
| 3354 | Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments | Fast Foods | 21.50 mcg | 39% | CNF |
| 3355 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 21.50 mcg | 39% | CNF |
| 3356 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 21.50 mcg | 39% | CNF |
| 3357 | Veal, thymus, braised | Lamb, Veal and Game | 21.50 mcg | 39% | CNF |
| 3358 | Beef, ground, patty, frozen, broiled | Beef Products | 21.50 mcg | 39% | CNF |
| 3359 | Beef, ground, regular, broiled | Beef Products | 21.50 mcg | 39% | CNF |
| 3360 | Beef, ground, medium, broiled | Beef Products | 21.50 mcg | 39% | CNF |
| 3361 | Beef, ground, lean, broiled | Beef Products | 21.50 mcg | 39% | CNF |
| 3362 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 21.40 mcg | 39% | USDA_FF |
| 3363 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 21.40 mcg | 39% | USDA_FF |
| 3364 | Crackers, saltines, fat-free, low-sodium | Baked Products | 21.40 mcg | 39% | USDA_SR |
| 3365 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 21.40 mcg | 39% | USDA_SR |
| 3366 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 21.40 mcg | 39% | USDA_SR |
| 3367 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 21.40 mcg | 39% | USDA_SR |
| 3368 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 21.40 mcg | 39% | USDA_SR |
| 3369 | Chicken patty, frozen, uncooked | Poultry Products | 21.40 mcg | 39% | USDA_SR |
| 3370 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 21.40 mcg | 39% | USDA_SR |
| 3371 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 21.40 mcg | 39% | USDA_SR |
| 3372 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 21.40 mcg | 39% | USDA_SR |
| 3373 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 21.40 mcg | 39% | USDA_SR |
| 3374 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 21.40 mcg | 39% | USDA_SR |
| 3375 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 21.40 mcg | 39% | USDA_SR |
| 3376 | Deli-meat, summer sausage | Sausages and Luncheon meats | 21.40 mcg | 39% | CNF |
| 3377 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 21.40 mcg | 39% | CNF |
| 3378 | Chicken patty, frozen, uncooked | Poultry Products | 21.40 mcg | 39% | CNF |
| 3379 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 21.40 mcg | 39% | CNF |
| 3380 | Turkey, tom, leg, meat, roasted | Poultry Products | 21.40 mcg | 39% | CNF |
| 3381 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 21.40 mcg | 39% | CNF |
| 3382 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 21.40 mcg | 39% | CNF |
| 3383 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 21.40 mcg | 39% | CNF |
| 3384 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 21.30 mcg | 39% | USDA_FF |
| 3385 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 21.30 mcg | 39% | USDA_FF |
| 3386 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 21.30 mcg | 39% | USDA_SR |
| 3387 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 21.30 mcg | 39% | USDA_SR |
| 3388 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 21.30 mcg | 39% | USDA_SR |
| 3389 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Poultry Products | 21.30 mcg | 39% | USDA_SR |
| 3390 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | Poultry Products | 21.30 mcg | 39% | USDA_SR |
| 3391 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 21.30 mcg | 39% | USDA_SR |
| 3392 | Barbecue loaf, pork, beef | Sausages and Luncheon Meats | 21.30 mcg | 39% | USDA_SR |
| 3393 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.30 mcg | 39% | USDA_SR |
| 3394 | Turkey, whole, meat and skin, raw | Poultry Products | 21.30 mcg | 39% | USDA_SR |
| 3395 | Flan, caramel custard, dry mix | Sweets | 21.30 mcg | 39% | USDA_SR |
| 3396 | Beef, variety meats and by-products, brain, raw | Beef Products | 21.30 mcg | 39% | USDA_SR |
| 3397 | Pork, fresh, leg (ham), shank half, separable lean only, raw | Pork Products | 21.30 mcg | 39% | USDA_SR |
| 3398 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 21.30 mcg | 39% | CNF |
| 3399 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 21.30 mcg | 39% | CNF |
| 3400 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 21.30 mcg | 39% | CNF |
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