Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 11388 foods.

# Food Category Per 100 g % DV Source
3351 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 21.50 mcg 39% USDA_SR
3352 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.50 mcg 39% USDA_SR
3353 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.50 mcg 39% USDA_SR
3354 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 21.50 mcg 39% USDA_SR
3355 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 21.50 mcg 39% USDA_SR
3356 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 21.50 mcg 39% USDA_SR
3357 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 21.50 mcg 39% USDA_SR
3358 Turkey, retail parts, thigh, meat only, raw Poultry Products 21.50 mcg 39% USDA_SR
3359 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 21.50 mcg 39% USDA_SR
3360 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 21.50 mcg 39% USDA_SR
3361 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 21.50 mcg 39% USDA_SR
3362 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 21.40 mcg 39% USDA_SR
3363 Crackers, saltines, fat-free, low-sodium Baked Products 21.40 mcg 39% USDA_SR
3364 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 21.40 mcg 39% USDA_FF
3365 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 21.40 mcg 39% USDA_FF
3366 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 21.40 mcg 39% CNF
3367 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 21.40 mcg 39% CNF
3368 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 21.40 mcg 39% CNF
3369 Turkey, tom, leg, meat, roasted Poultry Products 21.40 mcg 39% CNF
3370 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 21.40 mcg 39% CNF
3371 Chicken patty, frozen, uncooked Poultry Products 21.40 mcg 39% CNF
3372 Pizza, cheese, thin crust, frozen, cooked Fast Foods 21.40 mcg 39% CNF
3373 Deli-meat, summer sausage Sausages and Luncheon meats 21.40 mcg 39% CNF
3374 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 21.40 mcg 39% USDA_SR
3375 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 21.40 mcg 39% USDA_SR
3376 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 21.40 mcg 39% USDA_SR
3377 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 21.40 mcg 39% USDA_SR
3378 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 21.40 mcg 39% USDA_SR
3379 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.40 mcg 39% USDA_SR
3380 Chicken patty, frozen, uncooked Poultry Products 21.40 mcg 39% USDA_SR
3381 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 21.40 mcg 39% USDA_SR
3382 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 21.40 mcg 39% USDA_SR
3383 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 21.40 mcg 39% USDA_SR
3384 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 21.30 mcg 39% CNF
3385 Chicken, broiler, wing, meat and skin, flour coated, fried Poultry Products 21.30 mcg 39% CNF
3386 Pork, leg, shank portion, lean, raw Pork Products 21.30 mcg 39% CNF
3387 Beef, brain, raw Beef Products 21.30 mcg 39% CNF
3388 Bread, white, homemade with 2% milk Baked Products 21.30 mcg 39% CNF
3389 Dessert, flan, caramel custard, dry mix, unprepared Sweets 21.30 mcg 39% CNF
3390 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 21.30 mcg 39% CNF
3391 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 21.30 mcg 39% CNF
3392 Cheese, processed product, Swiss, slices Dairy and Egg Products 21.30 mcg 39% CNF
3393 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 21.30 mcg 39% USDA_SR
3394 Beef, variety meats and by-products, brain, raw Beef Products 21.30 mcg 39% USDA_SR
3395 Flan, caramel custard, dry mix Sweets 21.30 mcg 39% USDA_SR
3396 Turkey, whole, meat and skin, raw Poultry Products 21.30 mcg 39% USDA_SR
3397 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.30 mcg 39% USDA_SR
3398 Barbecue loaf, pork, beef Sausages and Luncheon Meats 21.30 mcg 39% USDA_SR
3399 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 21.30 mcg 39% USDA_SR
3400 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 21.30 mcg 39% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free