Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 11388 foods.

# Food Category Per 100 g % DV Source
3401 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 21.30 mcg 39% USDA_SR
3402 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 21.30 mcg 39% USDA_SR
3403 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 21.30 mcg 39% USDA_SR
3404 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 21.30 mcg 39% USDA_SR
3405 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 21.30 mcg 39% USDA_FF
3406 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 21.30 mcg 39% USDA_FF
3407 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 21.20 mcg 39% USDA_SR
3408 Chicken, broiler, light meat and skin, stewed Poultry Products 21.20 mcg 39% CNF
3409 Pork, leg, butt portion, lean, raw Pork Products 21.20 mcg 39% CNF
3410 Fast foods, breakfast, biscuit with egg and steak Fast Foods 21.20 mcg 39% CNF
3411 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 21.20 mcg 39% CNF
3412 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 21.20 mcg 39% CNF
3413 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 21.20 mcg 39% USDA_SR
3414 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 21.20 mcg 39% USDA_SR
3415 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 21.20 mcg 39% USDA_SR
3416 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 21.20 mcg 39% USDA_SR
3417 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 21.20 mcg 39% USDA_SR
3418 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Poultry Products 21.20 mcg 39% USDA_SR
3419 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 21.20 mcg 39% USDA_SR
3420 Turkey, retail parts, drumstick, meat only, raw Poultry Products 21.20 mcg 39% USDA_SR
3421 Pork, cured, ham patties, grilled Pork Products 21.10 mcg 38% CNF
3422 Lamb, lungs, braised Lamb, Veal and Game 21.10 mcg 38% CNF
3423 Cookie, ladyfinger (with lemon juice and rind) Baked Products 21.10 mcg 38% CNF
3424 Pie crust, standard type, homemade, baked Baked Products 21.10 mcg 38% CNF
3425 Beef, grass-fed, strip steaks, lean only, raw Beef Products 21.10 mcg 38% USDA_SR
3426 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 21.10 mcg 38% USDA_SR
3427 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 21.10 mcg 38% USDA_SR
3428 Turkey, whole, skin (light and dark), roasted Poultry Products 21.10 mcg 38% USDA_SR
3429 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 21.10 mcg 38% USDA_SR
3430 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 21.10 mcg 38% USDA_SR
3431 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 21.10 mcg 38% USDA_SR
3432 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 21.10 mcg 38% USDA_SR
3433 Cookies, ladyfingers, with lemon juice and rind Baked Products 21.10 mcg 38% USDA_SR
3434 Pie crust, standard-type, prepared from recipe, baked Baked Products 21.10 mcg 38% USDA_SR
3435 Flour, amaranth Cereal Grains and Pasta 21.10 mcg 38% USDA_FF
3436 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 21.00 mcg 38% USDA_SR
3437 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.00 mcg 38% USDA_SR
3438 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 21.00 mcg 38% USDA_SR
3439 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 21.00 mcg 38% USDA_SR
3440 Spices, cardamom, ground Spices and Herbs 21.00 mcg 38% CNF
3441 Chicken, broiler, leg, meat, raw Poultry Products 21.00 mcg 38% CNF
3442 Sausage, Bratwurst, pork, cooked Sausages and Luncheon meats 21.00 mcg 38% CNF
3443 Beef, ground, lean, loaf, baked Beef Products 21.00 mcg 38% CNF
3444 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 21.00 mcg 38% CNF
3445 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 21.00 mcg 38% CNF
3446 Turkey, broiler, thigh, meat only, roasted Poultry Products 21.00 mcg 38% CNF
3447 Sausage, chorizo, cooked Sausages and Luncheon meats 21.00 mcg 38% CNF
3448 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausages and Luncheon Meats 21.00 mcg 38% USDA_SR
3449 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 21.00 mcg 38% USDA_SR
3450 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 21.00 mcg 38% USDA_SR

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