Foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 3451-3500 of 11388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 21.00 mcg | 38% | USDA_SR |
| 3452 | Chicken, broiler, meat only, stewed | Poultry Products | 20.90 mcg | 38% | CNF |
| 3453 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 20.90 mcg | 38% | CNF |
| 3454 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments | Fast Foods | 20.90 mcg | 38% | CNF |
| 3455 | Turkey, hen, leg, meat only, roasted | Poultry Products | 20.90 mcg | 38% | CNF |
| 3456 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 20.90 mcg | 38% | CNF |
| 3457 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 20.90 mcg | 38% | CNF |
| 3458 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 20.90 mcg | 38% | CNF |
| 3459 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 20.90 mcg | 38% | USDA_SR |
| 3460 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 20.90 mcg | 38% | USDA_SR |
| 3461 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 20.90 mcg | 38% | USDA_SR |
| 3462 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 20.90 mcg | 38% | USDA_SR |
| 3463 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 20.90 mcg | 38% | USDA_SR |
| 3464 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 20.90 mcg | 38% | USDA_SR |
| 3465 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 20.90 mcg | 38% | USDA_SR |
| 3466 | BURGER KING, CROISSAN'WICH with Sausage and Cheese | Fast Foods | 20.90 mcg | 38% | USDA_SR |
| 3467 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 20.90 mcg | 38% | USDA_SR |
| 3468 | Squid (calamari), frozen, tubes only | Finfish and Shellfish Products | 20.90 mcg | 38% | USDA_FF |
| 3469 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 20.80 mcg | 38% | USDA_SR |
| 3470 | Sausage, turkey, reduced fat, brown and serve, cooked | Sausages and Luncheon Meats | 20.80 mcg | 38% | USDA_SR |
| 3471 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 20.80 mcg | 38% | CNF |
| 3472 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 20.80 mcg | 38% | CNF |
| 3473 | Beef, ground, regular, patty, pan-fried | Beef Products | 20.80 mcg | 38% | CNF |
| 3474 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 20.80 mcg | 38% | CNF |
| 3475 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 20.80 mcg | 38% | CNF |
| 3476 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 20.80 mcg | 38% | CNF |
| 3477 | Fast food, quesadilla, chicken | Fast Foods | 20.80 mcg | 38% | CNF |
| 3478 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 20.80 mcg | 38% | USDA_SR |
| 3479 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 20.80 mcg | 38% | USDA_SR |
| 3480 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 20.80 mcg | 38% | USDA_SR |
| 3481 | Fast foods, quesadilla, with chicken | Fast Foods | 20.80 mcg | 38% | USDA_SR |
| 3482 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 20.80 mcg | 38% | USDA_SR |
| 3483 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 20.80 mcg | 38% | USDA_SR |
| 3484 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 20.80 mcg | 38% | USDA_SR |
| 3485 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 20.80 mcg | 38% | USDA_SR |
| 3486 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 20.80 mcg | 38% | USDA_SR |
| 3487 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 20.80 mcg | 38% | USDA_SR |
| 3488 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 20.80 mcg | 38% | USDA_SR |
| 3489 | Turkey, tom, dark meat only, roasted | Poultry Products | 20.70 mcg | 38% | CNF |
| 3490 | Poultry food products, turkey sticks, breaded, battered, fried | Poultry Products | 20.70 mcg | 38% | CNF |
| 3491 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 20.70 mcg | 38% | CNF |
| 3492 | Beef, mechanically deboned, raw | Beef Products | 20.70 mcg | 38% | CNF |
| 3493 | Veal, pancreas, raw | Lamb, Veal and Game | 20.70 mcg | 38% | CNF |
| 3494 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 20.70 mcg | 38% | CNF |
| 3495 | Pheasant, cooked, total edible | Poultry Products | 20.70 mcg | 38% | CNF |
| 3496 | Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 20.70 mcg | 38% | CNF |
| 3497 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 20.70 mcg | 38% | CNF |
| 3498 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 20.70 mcg | 38% | CNF |
| 3499 | Beef, variety meats and by-products, mechanically separated beef, raw | Beef Products | 20.70 mcg | 38% | USDA_SR |
| 3500 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 20.70 mcg | 38% | USDA_SR |
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