Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3451–3500 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Spices, cardamom, ground | Spices and Herbs | 21.00 mcg | 38% | CNF |
| 3452 | Squid (calamari), frozen, tubes only | Finfish and Shellfish Products | 20.90 mcg | 38% | USDA_FF |
| 3453 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 20.90 mcg | 38% | USDA_SR |
| 3454 | BURGER KING, CROISSAN'WICH with Sausage and Cheese | Fast Foods | 20.90 mcg | 38% | USDA_SR |
| 3455 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 20.90 mcg | 38% | USDA_SR |
| 3456 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 20.90 mcg | 38% | USDA_SR |
| 3457 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 20.90 mcg | 38% | USDA_SR |
| 3458 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 20.90 mcg | 38% | USDA_SR |
| 3459 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 20.90 mcg | 38% | USDA_SR |
| 3460 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 20.90 mcg | 38% | USDA_SR |
| 3461 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 20.90 mcg | 38% | USDA_SR |
| 3462 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 20.90 mcg | 38% | CNF |
| 3463 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 20.90 mcg | 38% | CNF |
| 3464 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 20.90 mcg | 38% | CNF |
| 3465 | Turkey, hen, leg, meat only, roasted | Poultry Products | 20.90 mcg | 38% | CNF |
| 3466 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments | Fast Foods | 20.90 mcg | 38% | CNF |
| 3467 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 20.90 mcg | 38% | CNF |
| 3468 | Chicken, broiler, meat only, stewed | Poultry Products | 20.90 mcg | 38% | CNF |
| 3469 | Sausage, turkey, reduced fat, brown and serve, cooked | Sausages and Luncheon Meats | 20.80 mcg | 38% | USDA_SR |
| 3470 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 20.80 mcg | 38% | USDA_SR |
| 3471 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 20.80 mcg | 38% | USDA_SR |
| 3472 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 20.80 mcg | 38% | USDA_SR |
| 3473 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 20.80 mcg | 38% | USDA_SR |
| 3474 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 20.80 mcg | 38% | USDA_SR |
| 3475 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 20.80 mcg | 38% | USDA_SR |
| 3476 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 20.80 mcg | 38% | USDA_SR |
| 3477 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 20.80 mcg | 38% | USDA_SR |
| 3478 | Fast foods, quesadilla, with chicken | Fast Foods | 20.80 mcg | 38% | USDA_SR |
| 3479 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 20.80 mcg | 38% | USDA_SR |
| 3480 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 20.80 mcg | 38% | USDA_SR |
| 3481 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 20.80 mcg | 38% | USDA_SR |
| 3482 | Fast food, quesadilla, chicken | Fast Foods | 20.80 mcg | 38% | CNF |
| 3483 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 20.80 mcg | 38% | CNF |
| 3484 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 20.80 mcg | 38% | CNF |
| 3485 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 20.80 mcg | 38% | CNF |
| 3486 | Beef, ground, regular, patty, pan-fried | Beef Products | 20.80 mcg | 38% | CNF |
| 3487 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 20.80 mcg | 38% | CNF |
| 3488 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 20.80 mcg | 38% | CNF |
| 3489 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 20.70 mcg | 38% | USDA_SR |
| 3490 | Veal, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 20.70 mcg | 38% | USDA_SR |
| 3491 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 20.70 mcg | 38% | USDA_SR |
| 3492 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 20.70 mcg | 38% | USDA_SR |
| 3493 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 20.70 mcg | 38% | USDA_SR |
| 3494 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 20.70 mcg | 38% | USDA_SR |
| 3495 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 20.70 mcg | 38% | USDA_SR |
| 3496 | Turkey sticks, breaded, battered, fried | Poultry Products | 20.70 mcg | 38% | USDA_SR |
| 3497 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 20.70 mcg | 38% | USDA_SR |
| 3498 | Pheasant, cooked, total edible | Poultry Products | 20.70 mcg | 38% | USDA_SR |
| 3499 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 20.70 mcg | 38% | USDA_SR |
| 3500 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 20.70 mcg | 38% | USDA_SR |
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