Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3501–3550 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 20.70 mcg | 38% | USDA_SR |
| 3502 | Beef, variety meats and by-products, mechanically separated beef, raw | Beef Products | 20.70 mcg | 38% | USDA_SR |
| 3503 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 20.70 mcg | 38% | CNF |
| 3504 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 20.70 mcg | 38% | CNF |
| 3505 | Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 20.70 mcg | 38% | CNF |
| 3506 | Pheasant, cooked, total edible | Poultry Products | 20.70 mcg | 38% | CNF |
| 3507 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 20.70 mcg | 38% | CNF |
| 3508 | Veal, pancreas, raw | Lamb, Veal and Game | 20.70 mcg | 38% | CNF |
| 3509 | Beef, mechanically deboned, raw | Beef Products | 20.70 mcg | 38% | CNF |
| 3510 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 20.70 mcg | 38% | CNF |
| 3511 | Poultry food products, turkey sticks, breaded, battered, fried | Poultry Products | 20.70 mcg | 38% | CNF |
| 3512 | Turkey, tom, dark meat only, roasted | Poultry Products | 20.70 mcg | 38% | CNF |
| 3513 | Nuts, cashew nuts, raw | Nut and Seed Products | 20.67 mcg | 38% | USDA_FF |
| 3514 | Snacks, CLIF BAR, mixed flavors | Snacks | 20.60 mcg | 37% | USDA_SR |
| 3515 | Turkey from whole, light meat, meat and skin, with added solution, raw | Poultry Products | 20.60 mcg | 37% | USDA_SR |
| 3516 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 20.60 mcg | 37% | USDA_SR |
| 3517 | Fast foods, biscuit, with egg and bacon | Fast Foods | 20.60 mcg | 37% | USDA_SR |
| 3518 | Bread, reduced-calorie, oat bran | Baked Products | 20.60 mcg | 37% | USDA_SR |
| 3519 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 20.60 mcg | 37% | USDA_SR |
| 3520 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 20.60 mcg | 37% | USDA_SR |
| 3521 | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Pork Products | 20.60 mcg | 37% | USDA_SR |
| 3522 | Snacks, Clif bar, all flavours | Snacks | 20.60 mcg | 37% | CNF |
| 3523 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 20.60 mcg | 37% | CNF |
| 3524 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 20.60 mcg | 37% | CNF |
| 3525 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 20.60 mcg | 37% | CNF |
| 3526 | Fast foods, breakfast, biscuit with egg and bacon | Fast Foods | 20.60 mcg | 37% | CNF |
| 3527 | Seeds, pumpkin seeds (pepitas), raw | Nut and Seed Products | 20.52 mcg | 37% | USDA_FF |
| 3528 | Fish, tilapia, farm raised, raw | Finfish and Shellfish Products | 20.51 mcg | 37% | USDA_FF |
| 3529 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 20.50 mcg | 37% | USDA_SR |
| 3530 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 20.50 mcg | 37% | USDA_SR |
| 3531 | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Poultry Products | 20.50 mcg | 37% | USDA_SR |
| 3532 | Chicken, broilers or fryers, neck, meat only, cooked, fried | Poultry Products | 20.50 mcg | 37% | USDA_SR |
| 3533 | Beef, ground, unspecified fat content, cooked | Beef Products | 20.50 mcg | 37% | USDA_SR |
| 3534 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 20.50 mcg | 37% | USDA_SR |
| 3535 | Babyfood, cookie, baby, fruit | Baby Foods | 20.50 mcg | 37% | USDA_SR |
| 3536 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 20.50 mcg | 37% | USDA_SR |
| 3537 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 20.50 mcg | 37% | USDA_SR |
| 3538 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 20.50 mcg | 37% | USDA_SR |
| 3539 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 20.50 mcg | 37% | USDA_SR |
| 3540 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 20.50 mcg | 37% | USDA_SR |
| 3541 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Fast Foods | 20.50 mcg | 37% | USDA_SR |
| 3542 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 20.50 mcg | 37% | USDA_SR |
| 3543 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 20.50 mcg | 37% | USDA_SR |
| 3544 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 20.50 mcg | 37% | USDA_SR |
| 3545 | Sandwich, egg salad, homemade | Mixed Dishes | 20.50 mcg | 37% | CNF |
| 3546 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 20.50 mcg | 37% | CNF |
| 3547 | Sausage, Kielbasa (kolbassa), turkey | Sausages and Luncheon meats | 20.50 mcg | 37% | CNF |
| 3548 | Chicken, broiler, thigh, meat, fried | Poultry Products | 20.50 mcg | 37% | CNF |
| 3549 | Chicken, broiler, neck, meat, simmered | Poultry Products | 20.50 mcg | 37% | CNF |
| 3550 | Chicken, broiler, neck, meat, fried | Poultry Products | 20.50 mcg | 37% | CNF |
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