Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 11388 foods.

# Food Category Per 100 g % DV Source
3501 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 20.70 mcg 38% USDA_SR
3502 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 20.70 mcg 38% USDA_SR
3503 Pheasant, cooked, total edible Poultry Products 20.70 mcg 38% USDA_SR
3504 Turkey, whole, light meat, meat and skin, raw Poultry Products 20.70 mcg 38% USDA_SR
3505 Turkey sticks, breaded, battered, fried Poultry Products 20.70 mcg 38% USDA_SR
3506 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 20.70 mcg 38% USDA_SR
3507 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 20.70 mcg 38% USDA_SR
3508 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 20.70 mcg 38% USDA_SR
3509 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 20.70 mcg 38% USDA_SR
3510 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 20.70 mcg 38% USDA_SR
3511 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 20.70 mcg 38% USDA_SR
3512 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 20.70 mcg 38% USDA_SR
3513 Nuts, cashew nuts, raw Nut and Seed Products 20.67 mcg 38% USDA_FF
3514 Fast foods, biscuit, with egg and bacon Fast Foods 20.60 mcg 37% USDA_SR
3515 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 20.60 mcg 37% USDA_SR
3516 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 20.60 mcg 37% USDA_SR
3517 Snacks, CLIF BAR, mixed flavors Snacks 20.60 mcg 37% USDA_SR
3518 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 20.60 mcg 37% CNF
3519 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 20.60 mcg 37% CNF
3520 Turkey, tom, thigh, meat and skin, roasted Poultry Products 20.60 mcg 37% CNF
3521 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 20.60 mcg 37% CNF
3522 Snacks, Clif bar, all flavours Snacks 20.60 mcg 37% CNF
3523 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 20.60 mcg 37% USDA_SR
3524 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 20.60 mcg 37% USDA_SR
3525 CHICK-FIL-A, Chick-n-Strips Fast Foods 20.60 mcg 37% USDA_SR
3526 Bread, reduced-calorie, oat bran Baked Products 20.60 mcg 37% USDA_SR
3527 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 20.52 mcg 37% USDA_FF
3528 Fish, tilapia, farm raised, raw Finfish and Shellfish Products 20.51 mcg 37% USDA_FF
3529 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 20.50 mcg 37% USDA_SR
3530 Chicken, broiler, dark meat and skin, flour coated, fried Poultry Products 20.50 mcg 37% CNF
3531 Chicken, broiler, dark meat, fried Poultry Products 20.50 mcg 37% CNF
3532 Chicken, broiler, neck, meat, fried Poultry Products 20.50 mcg 37% CNF
3533 Chicken, broiler, neck, meat, simmered Poultry Products 20.50 mcg 37% CNF
3534 Chicken, broiler, thigh, meat, fried Poultry Products 20.50 mcg 37% CNF
3535 Sausage, Kielbasa (kolbassa), turkey Sausages and Luncheon meats 20.50 mcg 37% CNF
3536 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 20.50 mcg 37% CNF
3537 Sandwich, egg salad, homemade Mixed Dishes 20.50 mcg 37% CNF
3538 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 20.50 mcg 37% USDA_SR
3539 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 20.50 mcg 37% USDA_SR
3540 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 20.50 mcg 37% USDA_SR
3541 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 20.50 mcg 37% USDA_SR
3542 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 20.50 mcg 37% USDA_SR
3543 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 20.50 mcg 37% USDA_SR
3544 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 20.50 mcg 37% USDA_SR
3545 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 20.50 mcg 37% USDA_SR
3546 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 20.50 mcg 37% USDA_SR
3547 Babyfood, cookie, baby, fruit Baby Foods 20.50 mcg 37% USDA_SR
3548 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 20.50 mcg 37% USDA_SR
3549 Beef, ground, unspecified fat content, cooked Beef Products 20.50 mcg 37% USDA_SR
3550 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 20.50 mcg 37% USDA_SR

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