Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 11388 foods.

# Food Category Per 100 g % DV Source
3551 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 20.50 mcg 37% USDA_SR
3552 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 20.50 mcg 37% USDA_SR
3553 Spices, chili powder Spices and Herbs 20.40 mcg 37% CNF
3554 Beef, loin, tenderloin, roast, lean, raw Beef Products 20.40 mcg 37% CNF
3555 Beef, loin, tenderloin, steak, lean, raw Beef Products 20.40 mcg 37% CNF
3556 Ravioli, cheese-filled with marinara sauce Mixed Dishes 20.40 mcg 37% CNF
3557 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 20.40 mcg 37% USDA_SR
3558 Spices, chili powder Spices and Herbs 20.40 mcg 37% USDA_SR
3559 Turkey, retail parts, breast, meat and skin, raw Poultry Products 20.40 mcg 37% USDA_SR
3560 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 20.40 mcg 37% USDA_SR
3561 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 20.40 mcg 37% USDA_SR
3562 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 20.40 mcg 37% USDA_FF
3563 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 20.30 mcg 37% USDA_SR
3564 Pork sausage, link/patty, fully cooked, unheated Sausages and Luncheon Meats 20.30 mcg 37% USDA_SR
3565 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 20.30 mcg 37% USDA_SR
3566 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 20.30 mcg 37% USDA_SR
3567 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 20.30 mcg 37% USDA_SR
3568 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 20.30 mcg 37% CNF
3569 Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried Poultry Products 20.30 mcg 37% CNF
3570 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 20.30 mcg 37% CNF
3571 Nuts, cashew nuts, oil roasted Nuts and Seeds 20.30 mcg 37% CNF
3572 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 20.30 mcg 37% CNF
3573 Beef, ground, lean, patty, pan-fried Beef Products 20.30 mcg 37% CNF
3574 Beef, ground, medium, baked Beef Products 20.30 mcg 37% CNF
3575 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 20.30 mcg 37% CNF
3576 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 20.30 mcg 37% CNF
3577 Fast foods, pizza, sausage, regular crust Fast Foods 20.30 mcg 37% CNF
3578 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 20.30 mcg 37% USDA_SR
3579 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 20.30 mcg 37% USDA_SR
3580 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 20.30 mcg 37% USDA_SR
3581 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 20.30 mcg 37% USDA_SR
3582 Fast foods, hamburger; single, regular patty; plain Fast Foods 20.30 mcg 37% USDA_SR
3583 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Poultry Products 20.30 mcg 37% USDA_SR
3584 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 20.30 mcg 37% USDA_SR
3585 Milk, buttermilk, dried Dairy and Egg Products 20.30 mcg 37% USDA_SR
3586 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 20.30 mcg 37% USDA_SR
3587 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 20.30 mcg 37% USDA_SR
3588 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 20.30 mcg 37% USDA_SR
3589 Chicken, broiler, dark meat and skin, roasted Poultry Products 20.20 mcg 37% CNF
3590 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 20.20 mcg 37% CNF
3591 Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat Sausages and Luncheon meats 20.20 mcg 37% CNF
3592 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 20.20 mcg 37% CNF
3593 Sandwich, salmon salad, homemade Mixed Dishes 20.20 mcg 37% CNF
3594 Deli-meat, prosciutto (cotto ham), extra lean Sausages and Luncheon meats 20.20 mcg 37% CNF
3595 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 20.20 mcg 37% CNF
3596 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 20.20 mcg 37% USDA_SR
3597 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Poultry Products 20.20 mcg 37% USDA_SR
3598 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 20.20 mcg 37% USDA_SR
3599 Turkey, dark meat, meat and skin, raw Poultry Products 20.20 mcg 37% USDA_SR
3600 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 20.20 mcg 37% USDA_SR

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