Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3601–3650 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 20.20 mcg | 37% | USDA_SR |
| 3602 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 20.20 mcg | 37% | USDA_SR |
| 3603 | Sausage, kielbasa (kolbassa), extra lean | Sausages and Luncheon meats | 20.20 mcg | 37% | CNF |
| 3604 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 20.20 mcg | 37% | CNF |
| 3605 | Sandwich, salmon salad, homemade | Mixed Dishes | 20.20 mcg | 37% | CNF |
| 3606 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 20.20 mcg | 37% | CNF |
| 3607 | Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat | Sausages and Luncheon meats | 20.20 mcg | 37% | CNF |
| 3608 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 20.20 mcg | 37% | CNF |
| 3609 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 20.20 mcg | 37% | CNF |
| 3610 | Peanut butter, creamy | Legumes and Legume Products | 20.16 mcg | 37% | USDA_FF |
| 3611 | Flour, wheat, all-purpose, unenriched, unbleached | Cereal Grains and Pasta | 20.10 mcg | 37% | USDA_FF |
| 3612 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 20.10 mcg | 37% | USDA_SR |
| 3613 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 20.10 mcg | 37% | USDA_SR |
| 3614 | Crackers, rusk toast | Baked Products | 20.10 mcg | 37% | USDA_SR |
| 3615 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 20.10 mcg | 37% | USDA_SR |
| 3616 | Lamb, variety meats and by-products, mechanically separated, raw | Lamb, Veal, and Game Products | 20.10 mcg | 37% | USDA_SR |
| 3617 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 20.10 mcg | 37% | USDA_SR |
| 3618 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 20.10 mcg | 37% | USDA_SR |
| 3619 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 20.10 mcg | 37% | USDA_SR |
| 3620 | Dove, cooked (includes squab) | Poultry Products | 20.10 mcg | 37% | USDA_SR |
| 3621 | Pork, cured, bacon, unprepared | Pork Products | 20.10 mcg | 37% | USDA_SR |
| 3622 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 20.10 mcg | 37% | CNF |
| 3623 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 20.10 mcg | 37% | CNF |
| 3624 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 20.10 mcg | 37% | CNF |
| 3625 | Dove (includes squab), cooked | Poultry Products | 20.10 mcg | 37% | CNF |
| 3626 | Fast foods, breakfast, biscuit with egg | Fast Foods | 20.10 mcg | 37% | CNF |
| 3627 | French toast, homemade, with 2% milk and margarine | Baked Products | 20.10 mcg | 37% | CNF |
| 3628 | Cracker, rusk toast | Baked Products | 20.10 mcg | 37% | CNF |
| 3629 | Lamb, mechanically separated, raw | Lamb, Veal and Game | 20.10 mcg | 37% | CNF |
| 3630 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 20.10 mcg | 37% | CNF |
| 3631 | Pork, cured, bacon, raw | Pork Products | 20.10 mcg | 37% | CNF |
| 3632 | Mushrooms, white button | Vegetables and Vegetable Products | 20.05 mcg | 36% | USDA_FF |
| 3633 | Mushrooms, white button | Vegetables and Vegetable Products | 20.05 mcg | 36% | USDA_FF |
| 3634 | Bison, ground, grass-fed, raw | Lamb, Veal, and Game Products | 20.00 mcg | 36% | USDA_SR |
| 3635 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 20.00 mcg | 36% | USDA_SR |
| 3636 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 20.00 mcg | 36% | USDA_SR |
| 3637 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 20.00 mcg | 36% | USDA_SR |
| 3638 | Ham, minced | Sausages and Luncheon Meats | 20.00 mcg | 36% | USDA_SR |
| 3639 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 20.00 mcg | 36% | USDA_SR |
| 3640 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 20.00 mcg | 36% | USDA_SR |
| 3641 | Snacks, granola bites, mixed flavors | Snacks | 20.00 mcg | 36% | USDA_SR |
| 3642 | Bread, raisin, enriched | Baked Products | 20.00 mcg | 36% | USDA_SR |
| 3643 | Duck, domesticated, meat and skin, cooked, roasted | Poultry Products | 20.00 mcg | 36% | USDA_SR |
| 3644 | Egg, white, raw, fresh | Dairy and Egg Products | 20.00 mcg | 36% | USDA_SR |
| 3645 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 20.00 mcg | 36% | USDA_SR |
| 3646 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 20.00 mcg | 36% | USDA_SR |
| 3647 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 20.00 mcg | 36% | USDA_SR |
| 3648 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 20.00 mcg | 36% | USDA_SR |
| 3649 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 20.00 mcg | 36% | USDA_SR |
| 3650 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 20.00 mcg | 36% | USDA_SR |
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