Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 11388 foods.

# Food Category Per 100 g % DV Source
3601 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 20.20 mcg 37% USDA_SR
3602 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 20.20 mcg 37% USDA_SR
3603 Turkey, whole, meat and skin, with added solution, raw Poultry Products 20.20 mcg 37% USDA_SR
3604 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 20.20 mcg 37% USDA_SR
3605 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 20.20 mcg 37% USDA_SR
3606 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 20.20 mcg 37% USDA_SR
3607 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 20.20 mcg 37% USDA_SR
3608 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 20.20 mcg 37% USDA_FF
3609 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 20.20 mcg 37% USDA_FF
3610 Peanut butter, creamy Legumes and Legume Products 20.16 mcg 37% USDA_FF
3611 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 20.10 mcg 37% USDA_SR
3612 Crackers, rusk toast Baked Products 20.10 mcg 37% USDA_SR
3613 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 20.10 mcg 37% USDA_SR
3614 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 20.10 mcg 37% USDA_SR
3615 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 20.10 mcg 37% USDA_FF
3616 Pork, cured, bacon, raw Pork Products 20.10 mcg 37% CNF
3617 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 20.10 mcg 37% CNF
3618 Lamb, mechanically separated, raw Lamb, Veal and Game 20.10 mcg 37% CNF
3619 Cracker, rusk toast Baked Products 20.10 mcg 37% CNF
3620 French toast, homemade, with 2% milk and margarine Baked Products 20.10 mcg 37% CNF
3621 Fast foods, breakfast, biscuit with egg Fast Foods 20.10 mcg 37% CNF
3622 Dove (includes squab), cooked Poultry Products 20.10 mcg 37% CNF
3623 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 20.10 mcg 37% CNF
3624 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 20.10 mcg 37% CNF
3625 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 20.10 mcg 37% CNF
3626 Pork, cured, bacon, unprepared Pork Products 20.10 mcg 37% USDA_SR
3627 Dove, cooked (includes squab) Poultry Products 20.10 mcg 37% USDA_SR
3628 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 20.10 mcg 37% USDA_SR
3629 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 20.10 mcg 37% USDA_SR
3630 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 20.10 mcg 37% USDA_SR
3631 Lamb, variety meats and by-products, mechanically separated, raw Lamb, Veal, and Game Products 20.10 mcg 37% USDA_SR
3632 Mushrooms, white button Vegetables and Vegetable Products 20.05 mcg 36% USDA_FF
3633 Mushrooms, white button Vegetables and Vegetable Products 20.05 mcg 36% USDA_FF
3634 Snacks, granola bites, mixed flavors Snacks 20.00 mcg 36% USDA_SR
3635 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 20.00 mcg 36% USDA_SR
3636 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 20.00 mcg 36% USDA_SR
3637 Ham, minced Sausages and Luncheon Meats 20.00 mcg 36% USDA_SR
3638 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 20.00 mcg 36% USDA_SR
3639 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 20.00 mcg 36% USDA_SR
3640 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 20.00 mcg 36% USDA_SR
3641 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 20.00 mcg 36% USDA_SR
3642 Duck, domesticated, meat and skin, roasted Poultry Products 20.00 mcg 36% CNF
3643 Chicken, broiler, skin only, roasted Poultry Products 20.00 mcg 36% CNF
3644 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 20.00 mcg 36% CNF
3645 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 20.00 mcg 36% CNF
3646 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 20.00 mcg 36% CNF
3647 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 20.00 mcg 36% CNF
3648 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 20.00 mcg 36% CNF
3649 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 20.00 mcg 36% CNF
3650 Game meat, native, bearded seal, intestine, boiled Lamb, Veal and Game 20.00 mcg 36% CNF

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