Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 11388 foods.

# Food Category Per 100 g % DV Source
3651 Game meat, native, beluga, blubber, boiled Lamb, Veal and Game 20.00 mcg 36% CNF
3652 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 20.00 mcg 36% CNF
3653 Game meat, native, caribou (reindeer), tongue, cooked Lamb, Veal and Game 20.00 mcg 36% CNF
3654 Ptarmigan, native, meat, cooked Poultry Products 20.00 mcg 36% CNF
3655 Spruce grouse, native, meat, raw Poultry Products 20.00 mcg 36% CNF
3656 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 20.00 mcg 36% CNF
3657 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 20.00 mcg 36% CNF
3658 Fast foods, pizza, cheese, thin crust Fast Foods 20.00 mcg 36% CNF
3659 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 20.00 mcg 36% CNF
3660 Turkey, all classes, leg, meat only, roasted Poultry Products 20.00 mcg 36% CNF
3661 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 20.00 mcg 36% USDA_SR
3662 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 20.00 mcg 36% USDA_SR
3663 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 20.00 mcg 36% USDA_SR
3664 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 20.00 mcg 36% USDA_SR
3665 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 20.00 mcg 36% USDA_SR
3666 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 20.00 mcg 36% USDA_SR
3667 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 20.00 mcg 36% USDA_SR
3668 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 20.00 mcg 36% USDA_SR
3669 Babyfood, cereal, mixed, with bananas, dry Baby Foods 20.00 mcg 36% USDA_SR
3670 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 20.00 mcg 36% USDA_SR
3671 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 20.00 mcg 36% USDA_SR
3672 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 20.00 mcg 36% USDA_SR
3673 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 20.00 mcg 36% USDA_SR
3674 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 20.00 mcg 36% USDA_SR
3675 Egg, white, raw, fresh Dairy and Egg Products 20.00 mcg 36% USDA_SR
3676 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 20.00 mcg 36% USDA_SR
3677 Bread, raisin, enriched Baked Products 20.00 mcg 36% USDA_SR
3678 Chicken, broiler, back, meat, fried Poultry Products 19.90 mcg 36% CNF
3679 Chicken, broiler, thigh, meat and skin, flour coated, fried Poultry Products 19.90 mcg 36% CNF
3680 Chicken, broiler, back, meat and skin, stewed Poultry Products 19.90 mcg 36% CNF
3681 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 19.90 mcg 36% CNF
3682 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 19.90 mcg 36% CNF
3683 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 19.90 mcg 36% CNF
3684 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw Lamb, Veal and Game 19.90 mcg 36% CNF
3685 Nuts, cashew nuts, raw Nuts and Seeds 19.90 mcg 36% CNF
3686 Fast foods, pizza, cheese, regular crust Fast Foods 19.90 mcg 36% CNF
3687 Spaghetti with cream sauce Mixed Dishes 19.90 mcg 36% CNF
3688 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 19.90 mcg 36% CNF
3689 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.90 mcg 36% USDA_SR
3690 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 19.90 mcg 36% USDA_SR
3691 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 19.90 mcg 36% USDA_SR
3692 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 19.90 mcg 36% USDA_SR
3693 Nuts, cashew nuts, raw Nut and Seed Products 19.90 mcg 36% USDA_SR
3694 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 19.90 mcg 36% USDA_SR
3695 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 19.90 mcg 36% USDA_SR
3696 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 19.90 mcg 36% USDA_SR
3697 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 19.90 mcg 36% USDA_SR
3698 CHICK-FIL-A, chicken sandwich Fast Foods 19.90 mcg 36% USDA_SR
3699 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 19.90 mcg 36% USDA_SR
3700 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 19.90 mcg 36% USDA_SR

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