Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 3651–3700 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 20.00 mcg | 36% | USDA_SR |
| 3652 | Restaurant, family style, chicken fingers, from kid's menu | Restaurant Foods | 20.00 mcg | 36% | USDA_SR |
| 3653 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 20.00 mcg | 36% | USDA_SR |
| 3654 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 20.00 mcg | 36% | USDA_SR |
| 3655 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 20.00 mcg | 36% | USDA_SR |
| 3656 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 20.00 mcg | 36% | USDA_SR |
| 3657 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 20.00 mcg | 36% | USDA_SR |
| 3658 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 20.00 mcg | 36% | USDA_SR |
| 3659 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 20.00 mcg | 36% | CNF |
| 3660 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 20.00 mcg | 36% | CNF |
| 3661 | Fast foods, pizza, cheese, thin crust | Fast Foods | 20.00 mcg | 36% | CNF |
| 3662 | Deli-meat, prosciutto (parma ham) dry-cured | Sausages and Luncheon meats | 20.00 mcg | 36% | CNF |
| 3663 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 20.00 mcg | 36% | CNF |
| 3664 | Spruce grouse, native, meat, raw | Poultry Products | 20.00 mcg | 36% | CNF |
| 3665 | Ptarmigan, native, meat, cooked | Poultry Products | 20.00 mcg | 36% | CNF |
| 3666 | Game meat, native, caribou (reindeer), tongue, cooked | Lamb, Veal and Game | 20.00 mcg | 36% | CNF |
| 3667 | Game meat, native, ringed seal, meat, raw | Lamb, Veal and Game | 20.00 mcg | 36% | CNF |
| 3668 | Game meat, native, beluga, blubber, boiled | Lamb, Veal and Game | 20.00 mcg | 36% | CNF |
| 3669 | Game meat, native, bearded seal, intestine, boiled | Lamb, Veal and Game | 20.00 mcg | 36% | CNF |
| 3670 | Game meat, native, bearded seal meat, boiled | Lamb, Veal and Game | 20.00 mcg | 36% | CNF |
| 3671 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 20.00 mcg | 36% | CNF |
| 3672 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 20.00 mcg | 36% | CNF |
| 3673 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 20.00 mcg | 36% | CNF |
| 3674 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 20.00 mcg | 36% | CNF |
| 3675 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 20.00 mcg | 36% | CNF |
| 3676 | Chicken, broiler, skin only, roasted | Poultry Products | 20.00 mcg | 36% | CNF |
| 3677 | Duck, domesticated, meat and skin, roasted | Poultry Products | 20.00 mcg | 36% | CNF |
| 3678 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 19.90 mcg | 36% | USDA_SR |
| 3679 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 19.90 mcg | 36% | USDA_SR |
| 3680 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 19.90 mcg | 36% | USDA_SR |
| 3681 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 19.90 mcg | 36% | USDA_SR |
| 3682 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 19.90 mcg | 36% | USDA_SR |
| 3683 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 19.90 mcg | 36% | USDA_SR |
| 3684 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 19.90 mcg | 36% | USDA_SR |
| 3685 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 19.90 mcg | 36% | USDA_SR |
| 3686 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 19.90 mcg | 36% | USDA_SR |
| 3687 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 19.90 mcg | 36% | USDA_SR |
| 3688 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 19.90 mcg | 36% | USDA_SR |
| 3689 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef Products | 19.90 mcg | 36% | USDA_SR |
| 3690 | Chicken, broilers or fryers, back, meat only, cooked, fried | Poultry Products | 19.90 mcg | 36% | USDA_SR |
| 3691 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 19.90 mcg | 36% | USDA_SR |
| 3692 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 19.90 mcg | 36% | USDA_SR |
| 3693 | CHICK-FIL-A, chicken sandwich | Fast Foods | 19.90 mcg | 36% | USDA_SR |
| 3694 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 19.90 mcg | 36% | USDA_SR |
| 3695 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 19.90 mcg | 36% | USDA_SR |
| 3696 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 19.90 mcg | 36% | USDA_SR |
| 3697 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 19.90 mcg | 36% | USDA_SR |
| 3698 | Nuts, cashew nuts, raw | Nut and Seed Products | 19.90 mcg | 36% | USDA_SR |
| 3699 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 19.90 mcg | 36% | USDA_SR |
| 3700 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 19.90 mcg | 36% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.