Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 11388 foods.

# Food Category Per 100 g % DV Source
3701 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 19.90 mcg 36% USDA_SR
3702 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 19.90 mcg 36% USDA_SR
3703 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.90 mcg 36% USDA_SR
3704 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 19.90 mcg 36% USDA_SR
3705 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 19.90 mcg 36% USDA_SR
3706 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 19.90 mcg 36% USDA_SR
3707 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 19.90 mcg 36% USDA_SR
3708 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 19.90 mcg 36% USDA_SR
3709 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 19.90 mcg 36% USDA_SR
3710 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 19.90 mcg 36% USDA_SR
3711 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 19.90 mcg 36% USDA_SR
3712 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 19.90 mcg 36% USDA_SR
3713 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 19.90 mcg 36% USDA_SR
3714 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 19.80 mcg 36% USDA_SR
3715 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 19.80 mcg 36% USDA_SR
3716 Snack, Mixed Berry Bar Snacks 19.80 mcg 36% USDA_SR
3717 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 19.80 mcg 36% CNF
3718 Veal, lungs, braised Lamb, Veal and Game 19.80 mcg 36% CNF
3719 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 19.80 mcg 36% CNF
3720 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 19.80 mcg 36% CNF
3721 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 19.80 mcg 36% CNF
3722 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 19.80 mcg 36% CNF
3723 Bread, cheese Baked Products 19.80 mcg 36% CNF
3724 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 19.80 mcg 36% USDA_SR
3725 Bread, cheese Baked Products 19.80 mcg 36% USDA_SR
3726 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.80 mcg 36% USDA_SR
3727 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 19.80 mcg 36% USDA_SR
3728 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 19.80 mcg 36% USDA_SR
3729 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 19.80 mcg 36% USDA_SR
3730 Turkey, retail parts, thigh, meat and skin, raw Poultry Products 19.80 mcg 36% USDA_SR
3731 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 19.80 mcg 36% USDA_SR
3732 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 19.80 mcg 36% USDA_SR
3733 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 19.80 mcg 36% USDA_SR
3734 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.80 mcg 36% USDA_SR
3735 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 19.80 mcg 36% USDA_SR
3736 Chicken, stewing, meat and skin, stewed Poultry Products 19.70 mcg 36% CNF
3737 Turkey, tom, leg, meat and skin, roasted Poultry Products 19.70 mcg 36% CNF
3738 Pork, leg, butt portion, lean and fat, raw Pork Products 19.70 mcg 36% CNF
3739 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 19.70 mcg 36% CNF
3740 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 19.70 mcg 36% CNF
3741 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 19.70 mcg 36% CNF
3742 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 19.70 mcg 36% CNF
3743 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 19.70 mcg 36% CNF
3744 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 19.70 mcg 36% USDA_SR
3745 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 19.70 mcg 36% USDA_SR
3746 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 19.70 mcg 36% USDA_SR
3747 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 19.70 mcg 36% USDA_SR
3748 Restaurant, family style, chicken tenders Restaurant Foods 19.70 mcg 36% USDA_SR
3749 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 19.70 mcg 36% USDA_SR
3750 Beef, chopped, cured, smoked Sausages and Luncheon Meats 19.70 mcg 36% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free