Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3701–3750 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 19.90 mcg | 36% | USDA_SR |
| 3702 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 19.90 mcg | 36% | USDA_SR |
| 3703 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 19.90 mcg | 36% | CNF |
| 3704 | Spaghetti with cream sauce | Mixed Dishes | 19.90 mcg | 36% | CNF |
| 3705 | Fast foods, pizza, cheese, regular crust | Fast Foods | 19.90 mcg | 36% | CNF |
| 3706 | Nuts, cashew nuts, raw | Nuts and Seeds | 19.90 mcg | 36% | CNF |
| 3707 | Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 19.90 mcg | 36% | CNF |
| 3708 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 19.90 mcg | 36% | CNF |
| 3709 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 19.90 mcg | 36% | CNF |
| 3710 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 19.90 mcg | 36% | CNF |
| 3711 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 19.90 mcg | 36% | CNF |
| 3712 | Chicken, broiler, thigh, meat and skin, flour coated, fried | Poultry Products | 19.90 mcg | 36% | CNF |
| 3713 | Chicken, broiler, back, meat, fried | Poultry Products | 19.90 mcg | 36% | CNF |
| 3714 | Snack, Mixed Berry Bar | Snacks | 19.80 mcg | 36% | USDA_SR |
| 3715 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 19.80 mcg | 36% | USDA_SR |
| 3716 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 19.80 mcg | 36% | USDA_SR |
| 3717 | Veal, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 19.80 mcg | 36% | USDA_SR |
| 3718 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 19.80 mcg | 36% | USDA_SR |
| 3719 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 19.80 mcg | 36% | USDA_SR |
| 3720 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 19.80 mcg | 36% | USDA_SR |
| 3721 | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 19.80 mcg | 36% | USDA_SR |
| 3722 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 19.80 mcg | 36% | USDA_SR |
| 3723 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 19.80 mcg | 36% | USDA_SR |
| 3724 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 19.80 mcg | 36% | USDA_SR |
| 3725 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 19.80 mcg | 36% | USDA_SR |
| 3726 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 19.80 mcg | 36% | USDA_SR |
| 3727 | Bread, cheese | Baked Products | 19.80 mcg | 36% | USDA_SR |
| 3728 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 19.80 mcg | 36% | USDA_SR |
| 3729 | Bread, cheese | Baked Products | 19.80 mcg | 36% | CNF |
| 3730 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 19.80 mcg | 36% | CNF |
| 3731 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 19.80 mcg | 36% | CNF |
| 3732 | Fast foods, sandwiches and burgers, hamburger, large, single patty, plain | Fast Foods | 19.80 mcg | 36% | CNF |
| 3733 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 19.80 mcg | 36% | CNF |
| 3734 | Veal, lungs, braised | Lamb, Veal and Game | 19.80 mcg | 36% | CNF |
| 3735 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 19.80 mcg | 36% | CNF |
| 3736 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 19.70 mcg | 36% | USDA_SR |
| 3737 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 19.70 mcg | 36% | USDA_SR |
| 3738 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 19.70 mcg | 36% | USDA_SR |
| 3739 | Chicken, stewing, meat and skin, cooked, stewed | Poultry Products | 19.70 mcg | 36% | USDA_SR |
| 3740 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 19.70 mcg | 36% | USDA_SR |
| 3741 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 19.70 mcg | 36% | USDA_SR |
| 3742 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 19.70 mcg | 36% | USDA_SR |
| 3743 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 19.70 mcg | 36% | USDA_SR |
| 3744 | Beef, chopped, cured, smoked | Sausages and Luncheon Meats | 19.70 mcg | 36% | USDA_SR |
| 3745 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 19.70 mcg | 36% | USDA_SR |
| 3746 | Restaurant, family style, chicken tenders | Restaurant Foods | 19.70 mcg | 36% | USDA_SR |
| 3747 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 19.70 mcg | 36% | USDA_SR |
| 3748 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 19.70 mcg | 36% | USDA_SR |
| 3749 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 19.70 mcg | 36% | USDA_SR |
| 3750 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 19.70 mcg | 36% | USDA_SR |
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