Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 11388 foods.

# Food Category Per 100 g % DV Source
3751 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 19.70 mcg 36% USDA_SR
3752 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 19.70 mcg 36% USDA_SR
3753 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 19.70 mcg 36% USDA_SR
3754 POPEYES, Mild Chicken Strips, analyzed 2006 Fast Foods 19.70 mcg 36% USDA_SR
3755 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 19.70 mcg 36% USDA_SR
3756 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 19.70 mcg 36% USDA_SR
3757 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 19.70 mcg 36% USDA_SR
3758 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 19.70 mcg 36% USDA_SR
3759 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 19.60 mcg 36% USDA_SR
3760 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 19.60 mcg 36% USDA_SR
3761 Chicken, broiler, drumstick, meat, fried Poultry Products 19.60 mcg 36% CNF
3762 Wiener (frankfurter), chicken Sausages and Luncheon meats 19.60 mcg 36% CNF
3763 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 19.60 mcg 36% CNF
3764 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 19.60 mcg 36% CNF
3765 Pizza, pepperoni, frozen, cooked Mixed Dishes 19.60 mcg 36% CNF
3766 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 19.60 mcg 36% CNF
3767 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 19.60 mcg 36% CNF
3768 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.60 mcg 36% USDA_SR
3769 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 19.60 mcg 36% USDA_SR
3770 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 19.60 mcg 36% USDA_SR
3771 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 19.60 mcg 36% USDA_SR
3772 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 19.60 mcg 36% USDA_SR
3773 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.60 mcg 36% USDA_SR
3774 Fast foods, cheeseburger; single, large patty; plain Fast Foods 19.60 mcg 36% USDA_SR
3775 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 19.60 mcg 36% USDA_SR
3776 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 19.60 mcg 36% USDA_SR
3777 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 19.60 mcg 36% USDA_SR
3778 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 19.60 mcg 36% USDA_SR
3779 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 19.60 mcg 36% USDA_SR
3780 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 19.60 mcg 36% USDA_SR
3781 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.60 mcg 36% USDA_SR
3782 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 19.60 mcg 36% USDA_SR
3783 Pork, leg, shank portion, lean and fat, raw Pork Products 19.50 mcg 35% CNF
3784 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 19.50 mcg 35% CNF
3785 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 19.50 mcg 35% CNF
3786 Biscuit, plain/buttermilk, homemade Baked Products 19.50 mcg 35% CNF
3787 Fast foods, sandwiches and burgers, roast beef sandwich with cheese Fast Foods 19.50 mcg 35% CNF
3788 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 19.50 mcg 35% CNF
3789 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 19.50 mcg 35% CNF
3790 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 19.50 mcg 35% CNF
3791 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 19.50 mcg 35% USDA_SR
3792 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 19.50 mcg 35% USDA_SR
3793 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 19.50 mcg 35% USDA_SR
3794 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 19.50 mcg 35% USDA_SR
3795 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 19.50 mcg 35% USDA_SR
3796 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 19.50 mcg 35% USDA_SR
3797 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust Fast Foods 19.50 mcg 35% USDA_SR
3798 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 19.50 mcg 35% USDA_SR
3799 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 19.50 mcg 35% USDA_SR
3800 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 19.50 mcg 35% USDA_SR

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