Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3751–3800 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 19.70 mcg | 36% | CNF |
| 3752 | Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 19.70 mcg | 36% | CNF |
| 3753 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 19.70 mcg | 36% | CNF |
| 3754 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 19.70 mcg | 36% | CNF |
| 3755 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 19.70 mcg | 36% | CNF |
| 3756 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 19.70 mcg | 36% | CNF |
| 3757 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 19.70 mcg | 36% | CNF |
| 3758 | Chicken, stewing, meat and skin, stewed | Poultry Products | 19.70 mcg | 36% | CNF |
| 3759 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 19.60 mcg | 36% | USDA_SR |
| 3760 | Chicken, roasting, dark meat, meat only, cooked, roasted | Poultry Products | 19.60 mcg | 36% | USDA_SR |
| 3761 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 19.60 mcg | 36% | USDA_SR |
| 3762 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 19.60 mcg | 36% | USDA_SR |
| 3763 | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | Poultry Products | 19.60 mcg | 36% | USDA_SR |
| 3764 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 19.60 mcg | 36% | USDA_SR |
| 3765 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 19.60 mcg | 36% | USDA_SR |
| 3766 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 19.60 mcg | 36% | USDA_SR |
| 3767 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 19.60 mcg | 36% | USDA_SR |
| 3768 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 19.60 mcg | 36% | USDA_SR |
| 3769 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 19.60 mcg | 36% | USDA_SR |
| 3770 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 19.60 mcg | 36% | USDA_SR |
| 3771 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 19.60 mcg | 36% | USDA_SR |
| 3772 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 19.60 mcg | 36% | USDA_SR |
| 3773 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 19.60 mcg | 36% | USDA_SR |
| 3774 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 19.60 mcg | 36% | USDA_SR |
| 3775 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 19.60 mcg | 36% | USDA_SR |
| 3776 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 19.60 mcg | 36% | CNF |
| 3777 | Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 19.60 mcg | 36% | CNF |
| 3778 | Pizza, pepperoni, frozen, cooked | Mixed Dishes | 19.60 mcg | 36% | CNF |
| 3779 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 19.60 mcg | 36% | CNF |
| 3780 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 19.60 mcg | 36% | CNF |
| 3781 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 19.60 mcg | 36% | CNF |
| 3782 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 19.60 mcg | 36% | CNF |
| 3783 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 19.50 mcg | 35% | USDA_SR |
| 3784 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 19.50 mcg | 35% | USDA_SR |
| 3785 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 19.50 mcg | 35% | USDA_SR |
| 3786 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 19.50 mcg | 35% | USDA_SR |
| 3787 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 19.50 mcg | 35% | USDA_SR |
| 3788 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 19.50 mcg | 35% | USDA_SR |
| 3789 | DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | Fast Foods | 19.50 mcg | 35% | USDA_SR |
| 3790 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 19.50 mcg | 35% | USDA_SR |
| 3791 | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork Products | 19.50 mcg | 35% | USDA_SR |
| 3792 | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Pork Products | 19.50 mcg | 35% | USDA_SR |
| 3793 | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Pork Products | 19.50 mcg | 35% | USDA_SR |
| 3794 | Pork, cured, ham, low sodium, lean and fat, cooked | Pork Products | 19.50 mcg | 35% | USDA_SR |
| 3795 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 19.50 mcg | 35% | USDA_SR |
| 3796 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 19.50 mcg | 35% | CNF |
| 3797 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 19.50 mcg | 35% | CNF |
| 3798 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 19.50 mcg | 35% | CNF |
| 3799 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 19.50 mcg | 35% | CNF |
| 3800 | Biscuit, plain/buttermilk, homemade | Baked Products | 19.50 mcg | 35% | CNF |
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