Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 3801–3850 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 19.50 mcg | 35% | CNF |
| 3802 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 19.50 mcg | 35% | CNF |
| 3803 | Pork, leg, shank portion, lean and fat, raw | Pork Products | 19.50 mcg | 35% | CNF |
| 3804 | Crustaceans, shrimp, farm raised, raw | Finfish and Shellfish Products | 19.48 mcg | 35% | USDA_FF |
| 3805 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 19.40 mcg | 35% | USDA_SR |
| 3806 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 19.40 mcg | 35% | USDA_SR |
| 3807 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 19.40 mcg | 35% | USDA_SR |
| 3808 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 19.40 mcg | 35% | USDA_SR |
| 3809 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 19.40 mcg | 35% | USDA_SR |
| 3810 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 19.40 mcg | 35% | USDA_SR |
| 3811 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 19.40 mcg | 35% | USDA_SR |
| 3812 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 19.40 mcg | 35% | USDA_SR |
| 3813 | Sausage, Italian, pork, reduced fat and sodium, raw | Sausages and Luncheon meats | 19.40 mcg | 35% | CNF |
| 3814 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 19.40 mcg | 35% | CNF |
| 3815 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 19.40 mcg | 35% | CNF |
| 3816 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 19.40 mcg | 35% | CNF |
| 3817 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 19.40 mcg | 35% | CNF |
| 3818 | Beef, ground, regular | Beef Products | 19.40 mcg | 35% | CNF |
| 3819 | Sourdough culture, 75% hydration | 19.37 mcg | 35% | CUSTOM | |
| 3820 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 19.30 mcg | 35% | USDA_SR |
| 3821 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 19.30 mcg | 35% | USDA_SR |
| 3822 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 19.30 mcg | 35% | USDA_SR |
| 3823 | Veal, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 19.30 mcg | 35% | USDA_SR |
| 3824 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 19.30 mcg | 35% | USDA_SR |
| 3825 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 19.30 mcg | 35% | USDA_SR |
| 3826 | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 19.30 mcg | 35% | USDA_SR |
| 3827 | Cheese, fresh, queso fresco | Dairy and Egg Products | 19.30 mcg | 35% | USDA_SR |
| 3828 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 19.30 mcg | 35% | USDA_SR |
| 3829 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 19.30 mcg | 35% | USDA_SR |
| 3830 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 19.30 mcg | 35% | USDA_SR |
| 3831 | Meat stick, pepperoni, refrigerated | Sausages and Luncheon meats | 19.30 mcg | 35% | CNF |
| 3832 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 19.30 mcg | 35% | CNF |
| 3833 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 19.30 mcg | 35% | CNF |
| 3834 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 19.30 mcg | 35% | CNF |
| 3835 | Veal, liver, braised | Lamb, Veal and Game | 19.30 mcg | 35% | CNF |
| 3836 | Soybeans, dry, roasted | Legumes and Legume Products | 19.30 mcg | 35% | CNF |
| 3837 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 19.30 mcg | 35% | CNF |
| 3838 | Bratwurst, veal, cooked | Sausages and Luncheon Meats | 19.20 mcg | 35% | USDA_SR |
| 3839 | Sausage, New england brand, pork, beef | Sausages and Luncheon Meats | 19.20 mcg | 35% | USDA_SR |
| 3840 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 19.20 mcg | 35% | USDA_SR |
| 3841 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 19.20 mcg | 35% | USDA_SR |
| 3842 | Fast foods, biscuit, with egg and ham | Fast Foods | 19.20 mcg | 35% | USDA_SR |
| 3843 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 19.20 mcg | 35% | USDA_SR |
| 3844 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 19.20 mcg | 35% | USDA_SR |
| 3845 | Cheese substitute, mozzarella | Dairy and Egg Products | 19.20 mcg | 35% | USDA_SR |
| 3846 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 19.20 mcg | 35% | USDA_SR |
| 3847 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 19.20 mcg | 35% | USDA_SR |
| 3848 | Turkey and gravy, frozen | Poultry Products | 19.20 mcg | 35% | USDA_SR |
| 3849 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 19.20 mcg | 35% | USDA_SR |
| 3850 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 19.20 mcg | 35% | USDA_SR |
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