Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 11388 foods.

# Food Category Per 100 g % DV Source
3801 Biscuits, plain or buttermilk, prepared from recipe Baked Products 19.50 mcg 35% USDA_SR
3802 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 19.50 mcg 35% USDA_SR
3803 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 19.50 mcg 35% USDA_SR
3804 Crustaceans, shrimp, farm raised, raw Finfish and Shellfish Products 19.48 mcg 35% USDA_FF
3805 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 19.40 mcg 35% USDA_SR
3806 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 19.40 mcg 35% USDA_SR
3807 Beef, ground, regular Beef Products 19.40 mcg 35% CNF
3808 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 19.40 mcg 35% CNF
3809 Turkey, tom, drumstick, meat, roasted Poultry Products 19.40 mcg 35% CNF
3810 Gravy, instant turkey, dry Soups, Sauces and Gravies 19.40 mcg 35% CNF
3811 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 19.40 mcg 35% CNF
3812 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 19.40 mcg 35% CNF
3813 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 19.40 mcg 35% USDA_SR
3814 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 19.40 mcg 35% USDA_SR
3815 Gravy, instant turkey, dry Soups, Sauces, and Gravies 19.40 mcg 35% USDA_SR
3816 Bacon, turkey, low sodium Sausages and Luncheon Meats 19.40 mcg 35% USDA_SR
3817 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 19.40 mcg 35% USDA_SR
3818 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 19.40 mcg 35% USDA_SR
3819 Sourdough culture, 75% hydration 19.37 mcg 35% CUSTOM
3820 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.30 mcg 35% USDA_SR
3821 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 19.30 mcg 35% USDA_SR
3822 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 19.30 mcg 35% USDA_SR
3823 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 19.30 mcg 35% CNF
3824 Soybeans, dry, roasted Legumes and Legume Products 19.30 mcg 35% CNF
3825 Veal, liver, braised Lamb, Veal and Game 19.30 mcg 35% CNF
3826 Fast foods, breakfast, croissant with egg and cheese Fast Foods 19.30 mcg 35% CNF
3827 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise Fast Foods 19.30 mcg 35% CNF
3828 Chicken tenders, breaded, frozen, prepared Mixed Dishes 19.30 mcg 35% CNF
3829 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 19.30 mcg 35% CNF
3830 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 19.30 mcg 35% USDA_SR
3831 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 19.30 mcg 35% USDA_SR
3832 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 19.30 mcg 35% USDA_SR
3833 Cheese, fresh, queso fresco Dairy and Egg Products 19.30 mcg 35% USDA_SR
3834 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 19.30 mcg 35% USDA_SR
3835 Soybeans, mature seeds, dry roasted Legumes and Legume Products 19.30 mcg 35% USDA_SR
3836 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.30 mcg 35% USDA_SR
3837 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 19.30 mcg 35% USDA_SR
3838 Poultry food products, turkey and gravy, frozen Poultry Products 19.20 mcg 35% CNF
3839 Fast foods, breakfast, biscuit with egg and ham Fast Foods 19.20 mcg 35% CNF
3840 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 19.20 mcg 35% CNF
3841 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 19.20 mcg 35% USDA_SR
3842 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 19.20 mcg 35% USDA_SR
3843 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 19.20 mcg 35% USDA_SR
3844 Turkey and gravy, frozen Poultry Products 19.20 mcg 35% USDA_SR
3845 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 19.20 mcg 35% USDA_SR
3846 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 19.20 mcg 35% USDA_SR
3847 Cheese substitute, mozzarella Dairy and Egg Products 19.20 mcg 35% USDA_SR
3848 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.20 mcg 35% USDA_SR
3849 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.20 mcg 35% USDA_SR
3850 Fast foods, biscuit, with egg and ham Fast Foods 19.20 mcg 35% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free