Foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 3851–3900 of 11,388 foods

#	Food	Category	Per 100 g	% DV	Source
3851	Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	Beef Products	19.20 mcg	35%	USDA_SR
3852	Turkey, broiler, thigh, meat and skin, roasted	Poultry Products	19.20 mcg	35%	CNF
3853	Fast foods, breakfast, biscuit with egg and ham	Fast Foods	19.20 mcg	35%	CNF
3854	Poultry food products, turkey and gravy, frozen	Poultry Products	19.20 mcg	35%	CNF
3855	Soybeans, mature seeds, roasted, no salt added	Legumes and Legume Products	19.10 mcg	35%	USDA_SR
3856	Soybeans, mature seeds, roasted, salted	Legumes and Legume Products	19.10 mcg	35%	USDA_SR
3857	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	19.10 mcg	35%	USDA_SR
3858	WENDY'S, CLASSIC SINGLE Hamburger, with cheese	Fast Foods	19.10 mcg	35%	USDA_SR
3859	Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	Beef Products	19.10 mcg	35%	USDA_SR
3860	Babyfood, cereal, oat, with milk powder, dry	Babyfoods	19.10 mcg	35%	CNF
3861	Sausage, smoked, pork, pre-cooked, reheated, reduced fat	Sausages and Luncheon meats	19.10 mcg	35%	CNF
3862	Cereal, ready to eat, On Track, President's Choice	Breakfast cereals	19.10 mcg	35%	CNF
3863	Soybean kernels, roasted, salted	Legumes and Legume Products	19.10 mcg	35%	CNF
3864	Soybean kernels, roasted, unsalted	Legumes and Legume Products	19.10 mcg	35%	CNF
3865	Turkey, hen, leg, meat and skin, roasted	Poultry Products	19.10 mcg	35%	CNF
3866	Croissants, apple	Baked Products	19.00 mcg	35%	USDA_SR
3867	Cereals, CREAM OF RICE, dry	Breakfast Cereals	19.00 mcg	35%	USDA_SR
3868	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	19.00 mcg	35%	USDA_SR
3869	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	19.00 mcg	35%	USDA_SR
3870	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	19.00 mcg	35%	USDA_SR
3871	Lamb, New Zealand, imported, liver, cooked, soaked and fried	Lamb, Veal, and Game Products	19.00 mcg	35%	USDA_SR
3872	PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	Fast Foods	19.00 mcg	35%	USDA_SR
3873	Pancakes, whole wheat, dry mix, incomplete	Baked Products	19.00 mcg	35%	USDA_SR
3874	Beef, cured, corned beef, brisket, raw	Beef Products	19.00 mcg	35%	USDA_SR
3875	Muffin, chocolate chip, commercial	Baked Products	19.00 mcg	35%	CNF
3876	Beef, composite cuts, stewing beef, 0mm (0") trim, raw	Beef Products	19.00 mcg	35%	CNF
3877	Fast foods, breakfast, croissant with egg, cheese and bacon	Fast Foods	19.00 mcg	35%	CNF
3878	Croissant, apple, commercial	Baked Products	19.00 mcg	35%	CNF
3879	Beef, cured, corned beef, brisket, raw	Beef Products	19.00 mcg	35%	CNF
3880	Cereal, hot, cream of rice, dry	Breakfast cereals	19.00 mcg	35%	CNF
3881	Deli-meat, Dutch loaf, old fashioned, pork and beef	Sausages and Luncheon meats	19.00 mcg	35%	CNF
3882	Biscuits, plain or buttermilk, refrigerated dough, lower fat	Baked Products	18.90 mcg	34%	USDA_SR
3883	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks	18.90 mcg	34%	USDA_SR
3884	Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	18.90 mcg	34%	USDA_SR
3885	Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	Poultry Products	18.90 mcg	34%	USDA_SR
3886	Danish pastry, cheese	Baked Products	18.90 mcg	34%	USDA_SR
3887	Chicken, broilers or fryers, thigh, meat and skin, raw	Poultry Products	18.90 mcg	34%	USDA_SR
3888	POPEYES, Spicy Chicken Strips, analyzed 2006	Fast Foods	18.90 mcg	34%	USDA_SR
3889	Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen	Meals, Entrees, and Side Dishes	18.90 mcg	34%	USDA_SR
3890	Cheese, mozzarella, nonfat	Dairy and Egg Products	18.90 mcg	34%	USDA_SR
3891	Restaurant, family style, fried mozzarella sticks	Restaurant Foods	18.90 mcg	34%	USDA_SR
3892	Snacks, granola bars, soft, uncoated, peanut butter	Snacks	18.90 mcg	34%	USDA_SR
3893	Mozzarella sticks, fried	Mixed Dishes	18.90 mcg	34%	CNF
3894	Egg, chicken, white, fresh or frozen, cooked	Dairy and Egg Products	18.90 mcg	34%	CNF
3895	Cheese, mozzarella, nonfat	Dairy and Egg Products	18.90 mcg	34%	CNF
3896	Danish pastry, cheese	Baked Products	18.90 mcg	34%	CNF
3897	Biscuit, plain/buttermilk, refrigerated dough, lower fat	Baked Products	18.90 mcg	34%	CNF
3898	Chicken, broiler, thigh, meat and skin, raw	Poultry Products	18.90 mcg	34%	CNF
3899	Turkey, tom, dark meat and skin, roasted	Poultry Products	18.90 mcg	34%	CNF
3900	Chicken, broiler, leg, meat and skin, stewed	Poultry Products	18.90 mcg	34%	CNF

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Foods high in Selenium

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