Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 11388 foods.

# Food Category Per 100 g % DV Source
3851 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 19.20 mcg 35% USDA_SR
3852 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef Products 19.20 mcg 35% USDA_SR
3853 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 19.20 mcg 35% USDA_SR
3854 Bratwurst, veal, cooked Sausages and Luncheon Meats 19.20 mcg 35% USDA_SR
3855 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 19.10 mcg 35% USDA_SR
3856 Turkey, hen, leg, meat and skin, roasted Poultry Products 19.10 mcg 35% CNF
3857 Soybean kernels, roasted, unsalted Legumes and Legume Products 19.10 mcg 35% CNF
3858 Soybean kernels, roasted, salted Legumes and Legume Products 19.10 mcg 35% CNF
3859 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 19.10 mcg 35% CNF
3860 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 19.10 mcg 35% CNF
3861 Babyfood, cereal, oat, with milk powder, dry Babyfoods 19.10 mcg 35% CNF
3862 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 19.10 mcg 35% USDA_SR
3863 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Foods 19.10 mcg 35% USDA_SR
3864 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 19.10 mcg 35% USDA_SR
3865 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 19.10 mcg 35% USDA_SR
3866 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 19.00 mcg 35% CNF
3867 Cereal, hot, cream of rice, dry Breakfast cereals 19.00 mcg 35% CNF
3868 Beef, cured, corned beef, brisket, raw Beef Products 19.00 mcg 35% CNF
3869 Croissant, apple, commercial Baked Products 19.00 mcg 35% CNF
3870 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 19.00 mcg 35% CNF
3871 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 19.00 mcg 35% CNF
3872 Muffin, chocolate chip, commercial Baked Products 19.00 mcg 35% CNF
3873 Beef, cured, corned beef, brisket, raw Beef Products 19.00 mcg 35% USDA_SR
3874 Pancakes, whole wheat, dry mix, incomplete Baked Products 19.00 mcg 35% USDA_SR
3875 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 19.00 mcg 35% USDA_SR
3876 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 19.00 mcg 35% USDA_SR
3877 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 19.00 mcg 35% USDA_SR
3878 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 19.00 mcg 35% USDA_SR
3879 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.00 mcg 35% USDA_SR
3880 Cereals, CREAM OF RICE, dry Breakfast Cereals 19.00 mcg 35% USDA_SR
3881 Croissants, apple Baked Products 19.00 mcg 35% USDA_SR
3882 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 18.90 mcg 34% USDA_SR
3883 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 18.90 mcg 34% USDA_SR
3884 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 18.90 mcg 34% USDA_SR
3885 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 18.90 mcg 34% USDA_SR
3886 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 18.90 mcg 34% CNF
3887 Chicken, broiler, leg, meat and skin, stewed Poultry Products 18.90 mcg 34% CNF
3888 Turkey, tom, dark meat and skin, roasted Poultry Products 18.90 mcg 34% CNF
3889 Chicken, broiler, thigh, meat and skin, raw Poultry Products 18.90 mcg 34% CNF
3890 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 18.90 mcg 34% CNF
3891 Danish pastry, cheese Baked Products 18.90 mcg 34% CNF
3892 Cheese, mozzarella, nonfat Dairy and Egg Products 18.90 mcg 34% CNF
3893 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 18.90 mcg 34% CNF
3894 Mozzarella sticks, fried Mixed Dishes 18.90 mcg 34% CNF
3895 Snacks, granola bars, soft, uncoated, peanut butter Snacks 18.90 mcg 34% USDA_SR
3896 Restaurant, family style, fried mozzarella sticks Restaurant Foods 18.90 mcg 34% USDA_SR
3897 Cheese, mozzarella, nonfat Dairy and Egg Products 18.90 mcg 34% USDA_SR
3898 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 18.90 mcg 34% USDA_SR
3899 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 18.90 mcg 34% USDA_SR
3900 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 18.90 mcg 34% USDA_SR

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