Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 11388 foods.

# Food Category Per 100 g % DV Source
3901 Danish pastry, cheese Baked Products 18.90 mcg 34% USDA_SR
3902 Chicken, broiler, leg, meat, fried Poultry Products 18.80 mcg 34% CNF
3903 Quail, breast, meat only, raw Poultry Products 18.80 mcg 34% CNF
3904 Turkey, hen, dark meat only, roasted Poultry Products 18.80 mcg 34% CNF
3905 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 18.80 mcg 34% CNF
3906 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 18.80 mcg 34% CNF
3907 Lamb, Canadian, fat, cooked Lamb, Veal and Game 18.80 mcg 34% CNF
3908 Lamb, Canadian, ground, raw Lamb, Veal and Game 18.80 mcg 34% CNF
3909 Pie crust, standard type, homemade, unbaked Baked Products 18.80 mcg 34% CNF
3910 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 18.80 mcg 34% CNF
3911 Pork, cured, ham, whole, separable lean only, unheated Pork Products 18.80 mcg 34% USDA_SR
3912 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 18.80 mcg 34% USDA_SR
3913 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 18.80 mcg 34% USDA_SR
3914 Biscuits, plain or buttermilk, frozen, baked Baked Products 18.80 mcg 34% USDA_SR
3915 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 18.80 mcg 34% USDA_SR
3916 Quail, breast, meat only, raw Poultry Products 18.80 mcg 34% USDA_SR
3917 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 18.80 mcg 34% USDA_SR
3918 Lamb, ground, raw Lamb, Veal, and Game Products 18.80 mcg 34% USDA_SR
3919 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 18.70 mcg 34% USDA_SR
3920 Game meat , bison, ground, raw Lamb, Veal, and Game Products 18.70 mcg 34% USDA_SR
3921 Muffins, blueberry, toaster-type, toasted Baked Products 18.70 mcg 34% USDA_SR
3922 Muffin, blueberry, toaster-type, toasted Baked Products 18.70 mcg 34% CNF
3923 Grains, amaranth, raw Cereals, Grains and Pasta 18.70 mcg 34% CNF
3924 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Fast Foods 18.70 mcg 34% CNF
3925 Wiener (frankfurter), beef, pork, and turkey, fat free Sausages and Luncheon meats 18.70 mcg 34% CNF
3926 Game meat, bison, ground, raw Lamb, Veal and Game 18.70 mcg 34% CNF
3927 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 18.70 mcg 34% CNF
3928 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 18.70 mcg 34% CNF
3929 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 18.70 mcg 34% USDA_SR
3930 Amaranth grain, uncooked Cereal Grains and Pasta 18.70 mcg 34% USDA_SR
3931 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 18.70 mcg 34% USDA_SR
3932 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 18.70 mcg 34% USDA_SR
3933 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 18.70 mcg 34% USDA_SR
3934 Frankfurter, beef, pork, and turkey, fat free Sausages and Luncheon Meats 18.70 mcg 34% USDA_SR
3935 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 18.60 mcg 34% CNF
3936 Turkey, all classes, dark meat only, roasted Poultry Products 18.60 mcg 34% CNF
3937 Fast foods, breakfast, english muffin with butter Fast Foods 18.60 mcg 34% CNF
3938 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 18.60 mcg 34% CNF
3939 Bread, 'fry bread', made with lard (Navajo) Baked Products 18.60 mcg 34% CNF
3940 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 18.60 mcg 34% CNF
3941 Fast foods, pizza, sausage, thin crust Fast Foods 18.60 mcg 34% CNF
3942 Ham, flaked, canned Sausages and Luncheon meats 18.60 mcg 34% CNF
3943 Frybread, made with lard (Navajo) American Indian/Alaska Native Foods 18.60 mcg 34% USDA_SR
3944 Mushrooms, portabella, raw Vegetables and Vegetable Products 18.60 mcg 34% USDA_SR
3945 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 18.60 mcg 34% USDA_SR
3946 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 18.60 mcg 34% USDA_SR
3947 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 18.60 mcg 34% USDA_SR
3948 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 18.60 mcg 34% USDA_SR
3949 Ham, chopped, canned Sausages and Luncheon Meats 18.60 mcg 34% USDA_SR
3950 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 18.60 mcg 34% USDA_SR

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