Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 11388 foods.

# Food Category Per 100 g % DV Source
3951 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 18.60 mcg 34% USDA_SR
3952 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 18.60 mcg 34% USDA_SR
3953 Sausage, pork, chorizo, link or ground, raw Sausages and Luncheon Meats 18.60 mcg 34% USDA_SR
3954 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 18.50 mcg 34% USDA_SR
3955 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 18.50 mcg 34% USDA_SR
3956 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 18.50 mcg 34% USDA_SR
3957 Chicken, broiler, wing, meat and skin, stewed Poultry Products 18.50 mcg 34% CNF
3958 Pork, brains, braised Pork Products 18.50 mcg 34% CNF
3959 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 18.50 mcg 34% CNF
3960 Cake, sponge, homemade Baked Products 18.50 mcg 34% CNF
3961 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 18.50 mcg 34% CNF
3962 Macaroni and cheese, frozen Mixed Dishes 18.50 mcg 34% CNF
3963 Veal, ground, pan-fried Lamb, Veal and Game 18.50 mcg 34% CNF
3964 DENNY'S, golden fried shrimp Restaurant Foods 18.50 mcg 34% USDA_SR
3965 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 18.50 mcg 34% USDA_SR
3966 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 18.50 mcg 34% USDA_SR
3967 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Foods 18.50 mcg 34% USDA_SR
3968 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 18.50 mcg 34% USDA_SR
3969 Cake, sponge, prepared from recipe Baked Products 18.50 mcg 34% USDA_SR
3970 Chicken, broiler, dark meat and skin, stewed Poultry Products 18.40 mcg 33% CNF
3971 Chicken, broiler, drumstick, meat and skin, flour coated, fried Poultry Products 18.40 mcg 33% CNF
3972 Deli-meat, chicken breast, cooked, extra lean Sausages and Luncheon meats 18.40 mcg 33% CNF
3973 Chicken, canned, no broth Poultry Products 18.40 mcg 33% CNF
3974 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 18.40 mcg 33% CNF
3975 Egg Benedict Dairy and Egg Products 18.40 mcg 33% CNF
3976 Spaghetti and meatballs, restaurant prepared Mixed Dishes 18.40 mcg 33% CNF
3977 Restaurant, family style, spaghetti and meatballs Restaurant Foods 18.40 mcg 33% USDA_SR
3978 DENNY'S, spaghetti and meatballs Restaurant Foods 18.40 mcg 33% USDA_SR
3979 BURGER KING, WHOPPER, with cheese Fast Foods 18.40 mcg 33% USDA_SR
3980 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 18.40 mcg 33% USDA_SR
3981 Chicken, canned, no broth Poultry Products 18.40 mcg 33% USDA_SR
3982 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 18.40 mcg 33% USDA_SR
3983 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 18.40 mcg 33% USDA_SR
3984 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 18.40 mcg 33% USDA_SR
3985 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 18.40 mcg 33% USDA_SR
3986 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 18.40 mcg 33% USDA_SR
3987 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 18.30 mcg 33% USDA_SR
3988 Turkey, all classes, leg, meat and skin, roasted Poultry Products 18.30 mcg 33% CNF
3989 Sausage, Italian, pork, cooked Sausages and Luncheon meats 18.30 mcg 33% CNF
3990 Pork, heart, braised Pork Products 18.30 mcg 33% CNF
3991 Pork, fresh, variety meats and by-products, heart, cooked, braised Pork Products 18.30 mcg 33% USDA_SR
3992 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 18.30 mcg 33% USDA_SR
3993 Cheese, swiss (emmental) Dairy and Egg Products 18.20 mcg 33% CNF
3994 Game meat, opossum, roasted Lamb, Veal and Game 18.20 mcg 33% CNF
3995 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 18.20 mcg 33% CNF
3996 Deli-meat, pepperoni Sausages and Luncheon meats 18.20 mcg 33% CNF
3997 Babyfood, meat, pork, puree Babyfoods 18.20 mcg 33% CNF
3998 Fast foods, roast beef sandwich, plain Fast Foods 18.20 mcg 33% USDA_SR
3999 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Fast Foods 18.20 mcg 33% USDA_SR
4000 BURGER KING, WHOPPER, no cheese Fast Foods 18.20 mcg 33% USDA_SR

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