Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 11388 foods.

# Food Category Per 100 g % DV Source
4001 ARBY'S, roast beef sandwich, classic Fast Foods 18.20 mcg 33% USDA_SR
4002 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 18.20 mcg 33% USDA_SR
4003 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 18.20 mcg 33% USDA_SR
4004 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 18.10 mcg 33% USDA_SR
4005 Cereal, ready to eat, Life, Quaker Breakfast cereals 18.10 mcg 33% CNF
4006 Beef, thymus, raw Beef Products 18.10 mcg 33% CNF
4007 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 18.10 mcg 33% CNF
4008 Fast foods, pizza, cheese, thick crust Fast Foods 18.10 mcg 33% CNF
4009 Quesadilla with meat and cheese Mixed Dishes 18.10 mcg 33% CNF
4010 Beef, carcass, separable lean and fat, choice, raw Beef Products 18.10 mcg 33% USDA_SR
4011 Beef, variety meats and by-products, thymus, raw Beef Products 18.10 mcg 33% USDA_SR
4012 KFC, Crispy Chicken Strips Fast Foods 18.10 mcg 33% USDA_SR
4013 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 18.10 mcg 33% USDA_SR
4014 Fish, cisco, smoked Finfish and Shellfish Products 18.10 mcg 33% USDA_SR
4015 Chicken, broiler, meat and skin, stewed Poultry Products 18.00 mcg 33% CNF
4016 Chicken, broiler, dark meat, roasted Poultry Products 18.00 mcg 33% CNF
4017 Chicken, broiler, leg, meat and skin, raw Poultry Products 18.00 mcg 33% CNF
4018 Chicken, broiler, drumstick, meat, stewed Poultry Products 18.00 mcg 33% CNF
4019 Veal, loin, lean, raw Lamb, Veal and Game 18.00 mcg 33% CNF
4020 Game meat, raccoon, roasted Lamb, Veal and Game 18.00 mcg 33% CNF
4021 Muffin, plain, homemade, made with 2% milk Baked Products 18.00 mcg 33% CNF
4022 Muffin, wheat bran, dry mix, unprepared Baked Products 18.00 mcg 33% CNF
4023 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 18.00 mcg 33% CNF
4024 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 18.00 mcg 33% CNF
4025 Gravy, instant beef, dry Soups, Sauces and Gravies 18.00 mcg 33% CNF
4026 Mushroom, white, microwaved Vegetables and Vegetable Products 18.00 mcg 33% CNF
4027 Rye flour, dark Cereal Grains and Pasta 18.00 mcg 33% USDA_SR
4028 Mushrooms, white, microwaved Vegetables and Vegetable Products 18.00 mcg 33% USDA_SR
4029 Restaurant, Italian, lasagna with meat Restaurant Foods 18.00 mcg 33% USDA_SR
4030 Fast foods, fish sandwich, with tartar sauce Fast Foods 18.00 mcg 33% USDA_SR
4031 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 18.00 mcg 33% USDA_SR
4032 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 18.00 mcg 33% USDA_SR
4033 Turkey, retail parts, wing, meat and skin, raw Poultry Products 18.00 mcg 33% USDA_SR
4034 Gravy, instant beef, dry Soups, Sauces, and Gravies 18.00 mcg 33% USDA_SR
4035 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 18.00 mcg 33% USDA_SR
4036 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 18.00 mcg 33% USDA_SR
4037 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 18.00 mcg 33% USDA_SR
4038 Muffins, wheat bran, dry mix Baked Products 18.00 mcg 33% USDA_SR
4039 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 18.00 mcg 33% USDA_SR
4040 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 18.00 mcg 33% USDA_SR
4041 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 18.00 mcg 33% USDA_SR
4042 Fast foods, croissant, with egg, cheese, and ham Fast Foods 17.90 mcg 33% USDA_SR
4043 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 17.90 mcg 33% USDA_SR
4044 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 17.90 mcg 33% USDA_SR
4045 Eggs, Grade A, Large, egg white Dairy and Egg Products 17.90 mcg 33% USDA_FF
4046 Chicken, broiler, thigh, meat and skin, stewed Poultry Products 17.90 mcg 33% CNF
4047 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 17.90 mcg 33% CNF
4048 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 17.90 mcg 33% CNF
4049 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 17.90 mcg 33% CNF
4050 Muffin, wheat bran, dry mix, prepared Baked Products 17.90 mcg 33% CNF

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