Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 11388 foods.

# Food Category Per 100 g % DV Source
4051 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 17.90 mcg 33% USDA_SR
4052 Peanuts, raw Legumes and Legume Products 17.81 mcg 32% USDA_FF
4053 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 17.80 mcg 32% USDA_SR
4054 Chicken, stewing, light meat, meat only, raw Poultry Products 17.80 mcg 32% USDA_SR
4055 Ham salad spread Sausages and Luncheon Meats 17.80 mcg 32% USDA_SR
4056 Soybeans, mature seeds, raw Legumes and Legume Products 17.80 mcg 32% USDA_SR
4057 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 17.80 mcg 32% USDA_SR
4058 Chicken, broiler, light meat, raw Poultry Products 17.80 mcg 32% CNF
4059 Chicken, broiler, wing, meat, raw Poultry Products 17.80 mcg 32% CNF
4060 Chicken, roasting, light meat, raw Poultry Products 17.80 mcg 32% CNF
4061 Chicken, stewing, light meat only, raw Poultry Products 17.80 mcg 32% CNF
4062 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 17.80 mcg 32% CNF
4063 Pork, lungs, raw Pork Products 17.80 mcg 32% CNF
4064 Soybeans, dry, raw Legumes and Legume Products 17.80 mcg 32% CNF
4065 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 17.80 mcg 32% CNF
4066 Sweets, fancy molasses Sweets 17.80 mcg 32% CNF
4067 Sweets, molasses, blackstrap Sweets 17.80 mcg 32% CNF
4068 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 17.80 mcg 32% CNF
4069 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 17.80 mcg 32% USDA_SR
4070 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 17.80 mcg 32% USDA_SR
4071 Molasses Sweets 17.80 mcg 32% USDA_SR
4072 APPLEBEE'S, fish, hand battered Restaurant Foods 17.80 mcg 32% USDA_SR
4073 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 17.80 mcg 32% USDA_SR
4074 Chicken, roasting, light meat, meat only, raw Poultry Products 17.80 mcg 32% USDA_SR
4075 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 17.80 mcg 32% USDA_SR
4076 Seeds, sunflower seed, kernel, raw Nut and Seed Products 17.78 mcg 32% USDA_FF
4077 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 17.70 mcg 32% USDA_SR
4078 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 17.70 mcg 32% USDA_SR
4079 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 17.70 mcg 32% USDA_SR
4080 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 17.70 mcg 32% USDA_SR
4081 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 17.70 mcg 32% USDA_SR
4082 Polish sausage, pork Sausages and Luncheon Meats 17.70 mcg 32% USDA_SR
4083 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 17.70 mcg 32% CNF
4084 Lamb, lungs, raw Lamb, Veal and Game 17.70 mcg 32% CNF
4085 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 17.70 mcg 32% CNF
4086 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 17.70 mcg 32% CNF
4087 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 17.70 mcg 32% CNF
4088 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 17.70 mcg 32% CNF
4089 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 17.70 mcg 32% CNF
4090 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 17.70 mcg 32% USDA_SR
4091 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 17.70 mcg 32% USDA_SR
4092 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 17.70 mcg 32% USDA_SR
4093 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 17.70 mcg 32% USDA_SR
4094 Beef, cured, pastrami Sausages and Luncheon Meats 17.70 mcg 32% USDA_SR
4095 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Foods 17.70 mcg 32% USDA_SR
4096 School Lunch, chicken nuggets, whole grain breaded Fast Foods 17.70 mcg 32% USDA_SR
4097 Cheese, mexican, queso cotija Dairy and Egg Products 17.70 mcg 32% USDA_SR
4098 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 17.70 mcg 32% USDA_SR
4099 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 17.70 mcg 32% USDA_SR
4100 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 17.70 mcg 32% USDA_SR

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