Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4051–4100 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 17.90 mcg | 33% | CNF |
| 4052 | Peanuts, raw | Legumes and Legume Products | 17.81 mcg | 32% | USDA_FF |
| 4053 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 17.80 mcg | 32% | USDA_SR |
| 4054 | Soybeans, mature seeds, raw | Legumes and Legume Products | 17.80 mcg | 32% | USDA_SR |
| 4055 | Ham salad spread | Sausages and Luncheon Meats | 17.80 mcg | 32% | USDA_SR |
| 4056 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 17.80 mcg | 32% | USDA_SR |
| 4057 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 17.80 mcg | 32% | USDA_SR |
| 4058 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 17.80 mcg | 32% | USDA_SR |
| 4059 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 17.80 mcg | 32% | USDA_SR |
| 4060 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 17.80 mcg | 32% | USDA_SR |
| 4061 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 17.80 mcg | 32% | USDA_SR |
| 4062 | Molasses | Sweets | 17.80 mcg | 32% | USDA_SR |
| 4063 | Pork, fresh, variety meats and by-products, lungs, raw | Pork Products | 17.80 mcg | 32% | USDA_SR |
| 4064 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 17.80 mcg | 32% | USDA_SR |
| 4065 | Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 17.80 mcg | 32% | CNF |
| 4066 | Sweets, molasses, blackstrap | Sweets | 17.80 mcg | 32% | CNF |
| 4067 | Sweets, fancy molasses | Sweets | 17.80 mcg | 32% | CNF |
| 4068 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 17.80 mcg | 32% | CNF |
| 4069 | Soybeans, dry, raw | Legumes and Legume Products | 17.80 mcg | 32% | CNF |
| 4070 | Pork, lungs, raw | Pork Products | 17.80 mcg | 32% | CNF |
| 4071 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 17.80 mcg | 32% | CNF |
| 4072 | Chicken, stewing, light meat only, raw | Poultry Products | 17.80 mcg | 32% | CNF |
| 4073 | Chicken, roasting, light meat, raw | Poultry Products | 17.80 mcg | 32% | CNF |
| 4074 | Chicken, broiler, wing, meat, raw | Poultry Products | 17.80 mcg | 32% | CNF |
| 4075 | Chicken, broiler, light meat, raw | Poultry Products | 17.80 mcg | 32% | CNF |
| 4076 | Seeds, sunflower seed, kernel, raw | Nut and Seed Products | 17.78 mcg | 32% | USDA_FF |
| 4077 | Polish sausage, pork | Sausages and Luncheon Meats | 17.70 mcg | 32% | USDA_SR |
| 4078 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 17.70 mcg | 32% | USDA_SR |
| 4079 | Lamb, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 17.70 mcg | 32% | USDA_SR |
| 4080 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 17.70 mcg | 32% | USDA_SR |
| 4081 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 17.70 mcg | 32% | USDA_SR |
| 4082 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 17.70 mcg | 32% | USDA_SR |
| 4083 | Sausage, Polish, beef with chicken, hot | Sausages and Luncheon Meats | 17.70 mcg | 32% | USDA_SR |
| 4084 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 17.70 mcg | 32% | USDA_SR |
| 4085 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 17.70 mcg | 32% | USDA_SR |
| 4086 | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 17.70 mcg | 32% | USDA_SR |
| 4087 | Cheese, mexican, queso cotija | Dairy and Egg Products | 17.70 mcg | 32% | USDA_SR |
| 4088 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 17.70 mcg | 32% | USDA_SR |
| 4089 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 17.70 mcg | 32% | USDA_SR |
| 4090 | Beef, cured, pastrami | Sausages and Luncheon Meats | 17.70 mcg | 32% | USDA_SR |
| 4091 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 17.70 mcg | 32% | USDA_SR |
| 4092 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 17.70 mcg | 32% | USDA_SR |
| 4093 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 17.70 mcg | 32% | USDA_SR |
| 4094 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Beef Products | 17.70 mcg | 32% | USDA_SR |
| 4095 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 17.70 mcg | 32% | CNF |
| 4096 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 17.70 mcg | 32% | CNF |
| 4097 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 17.70 mcg | 32% | CNF |
| 4098 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 17.70 mcg | 32% | CNF |
| 4099 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 17.70 mcg | 32% | CNF |
| 4100 | Lamb, lungs, raw | Lamb, Veal and Game | 17.70 mcg | 32% | CNF |
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