Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4101–4150 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 17.70 mcg | 32% | CNF |
| 4102 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 17.60 mcg | 32% | USDA_SR |
| 4103 | Muffins, blueberry, toaster-type | Baked Products | 17.60 mcg | 32% | USDA_SR |
| 4104 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 17.60 mcg | 32% | USDA_SR |
| 4105 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 17.60 mcg | 32% | USDA_SR |
| 4106 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 17.60 mcg | 32% | USDA_SR |
| 4107 | Rye flour, light | Cereal Grains and Pasta | 17.60 mcg | 32% | USDA_SR |
| 4108 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 17.60 mcg | 32% | CNF |
| 4109 | Muffin, blueberry, toaster-type | Baked Products | 17.60 mcg | 32% | CNF |
| 4110 | Cookie, sugar, homemade, made with margarine | Baked Products | 17.60 mcg | 32% | CNF |
| 4111 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 17.60 mcg | 32% | CNF |
| 4112 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 17.60 mcg | 32% | CNF |
| 4113 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 17.60 mcg | 32% | CNF |
| 4114 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 17.50 mcg | 32% | USDA_SR |
| 4115 | Guinea hen, meat only, raw | Poultry Products | 17.50 mcg | 32% | USDA_SR |
| 4116 | Fast foods, chicken tenders | Fast Foods | 17.50 mcg | 32% | USDA_SR |
| 4117 | PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust | Fast Foods | 17.50 mcg | 32% | USDA_SR |
| 4118 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 17.50 mcg | 32% | USDA_SR |
| 4119 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 17.50 mcg | 32% | USDA_SR |
| 4120 | Restaurant, family style, fish fillet, battered or breaded, fried | Restaurant Foods | 17.50 mcg | 32% | USDA_SR |
| 4121 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 17.50 mcg | 32% | USDA_SR |
| 4122 | Fast foods, chicken tenders, breaded | Fast Foods | 17.50 mcg | 32% | CNF |
| 4123 | Guinea, meat only, raw | Poultry Products | 17.50 mcg | 32% | CNF |
| 4124 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 17.40 mcg | 32% | USDA_SR |
| 4125 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 17.40 mcg | 32% | USDA_SR |
| 4126 | Scrapple, pork | Sausages and Luncheon Meats | 17.40 mcg | 32% | USDA_SR |
| 4127 | Beerwurst, pork and beef | Sausages and Luncheon Meats | 17.40 mcg | 32% | USDA_SR |
| 4128 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 17.40 mcg | 32% | USDA_SR |
| 4129 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 17.40 mcg | 32% | USDA_SR |
| 4130 | Quail, meat only, raw | Poultry Products | 17.40 mcg | 32% | USDA_SR |
| 4131 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 17.40 mcg | 32% | USDA_SR |
| 4132 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 17.40 mcg | 32% | USDA_SR |
| 4133 | Ham, chopped, not canned | Sausages and Luncheon Meats | 17.40 mcg | 32% | USDA_SR |
| 4134 | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Pork Products | 17.40 mcg | 32% | USDA_SR |
| 4135 | Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef | Sausages and Luncheon meats | 17.40 mcg | 32% | CNF |
| 4136 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 17.40 mcg | 32% | CNF |
| 4137 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 17.40 mcg | 32% | CNF |
| 4138 | Fast foods, entree, chili con carne | Fast Foods | 17.40 mcg | 32% | CNF |
| 4139 | Quail, meat only, raw | Poultry Products | 17.40 mcg | 32% | CNF |
| 4140 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 17.30 mcg | 31% | USDA_SR |
| 4141 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 17.30 mcg | 31% | USDA_SR |
| 4142 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 17.30 mcg | 31% | USDA_SR |
| 4143 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 17.30 mcg | 31% | USDA_SR |
| 4144 | English muffins, whole grain white | Baked Products | 17.30 mcg | 31% | USDA_SR |
| 4145 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 17.30 mcg | 31% | USDA_SR |
| 4146 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Poultry Products | 17.30 mcg | 31% | USDA_SR |
| 4147 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 17.30 mcg | 31% | USDA_SR |
| 4148 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 17.30 mcg | 31% | USDA_SR |
| 4149 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 17.30 mcg | 31% | USDA_SR |
| 4150 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 17.30 mcg | 31% | USDA_SR |
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