Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 11388 foods.

# Food Category Per 100 g % DV Source
4101 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 17.70 mcg 32% USDA_SR
4102 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 17.60 mcg 32% CNF
4103 Chicken, broiler, wing, meat and skin, raw Poultry Products 17.60 mcg 32% CNF
4104 Turkey, broiler, leg, meat only, roasted Poultry Products 17.60 mcg 32% CNF
4105 Cookie, sugar, homemade, made with margarine Baked Products 17.60 mcg 32% CNF
4106 Muffin, blueberry, toaster-type Baked Products 17.60 mcg 32% CNF
4107 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 17.60 mcg 32% CNF
4108 Rye flour, light Cereal Grains and Pasta 17.60 mcg 32% USDA_SR
4109 APPLEBEE'S, mozzarella sticks Restaurant Foods 17.60 mcg 32% USDA_SR
4110 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 17.60 mcg 32% USDA_SR
4111 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 17.60 mcg 32% USDA_SR
4112 Muffins, blueberry, toaster-type Baked Products 17.60 mcg 32% USDA_SR
4113 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 17.60 mcg 32% USDA_SR
4114 Fast foods, chicken tenders Fast Foods 17.50 mcg 32% USDA_SR
4115 Guinea hen, meat only, raw Poultry Products 17.50 mcg 32% USDA_SR
4116 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 17.50 mcg 32% USDA_SR
4117 Guinea, meat only, raw Poultry Products 17.50 mcg 32% CNF
4118 Fast foods, chicken tenders, breaded Fast Foods 17.50 mcg 32% CNF
4119 Pastry, Pastelitos de Guava (guava pastries) Baked Products 17.50 mcg 32% USDA_SR
4120 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 17.50 mcg 32% USDA_SR
4121 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 17.50 mcg 32% USDA_SR
4122 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 17.50 mcg 32% USDA_SR
4123 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust Fast Foods 17.50 mcg 32% USDA_SR
4124 Quail, meat only, raw Poultry Products 17.40 mcg 32% CNF
4125 Fast foods, entree, chili con carne Fast Foods 17.40 mcg 32% CNF
4126 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 17.40 mcg 32% CNF
4127 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 17.40 mcg 32% CNF
4128 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 17.40 mcg 32% CNF
4129 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 17.40 mcg 32% USDA_SR
4130 Ham, chopped, not canned Sausages and Luncheon Meats 17.40 mcg 32% USDA_SR
4131 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 17.40 mcg 32% USDA_SR
4132 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 17.40 mcg 32% USDA_SR
4133 Quail, meat only, raw Poultry Products 17.40 mcg 32% USDA_SR
4134 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 17.40 mcg 32% USDA_SR
4135 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 17.40 mcg 32% USDA_SR
4136 Beerwurst, pork and beef Sausages and Luncheon Meats 17.40 mcg 32% USDA_SR
4137 Scrapple, pork Sausages and Luncheon Meats 17.40 mcg 32% USDA_SR
4138 Crackers, gluten-free, multi-seeded and multigrain Baked Products 17.40 mcg 32% USDA_SR
4139 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 17.40 mcg 32% USDA_SR
4140 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 17.30 mcg 31% USDA_SR
4141 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 17.30 mcg 31% USDA_SR
4142 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 17.30 mcg 31% USDA_SR
4143 English muffins, whole grain white Baked Products 17.30 mcg 31% USDA_SR
4144 Beverages, coffee, instant, decaffeinated, powder Beverages 17.30 mcg 31% USDA_SR
4145 Tofu, salted and fermented (fuyu) Legumes and Legume Products 17.30 mcg 31% USDA_SR
4146 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 17.30 mcg 31% USDA_SR
4147 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 17.30 mcg 31% USDA_SR
4148 Chicken, broiler, dark meat, stewed Poultry Products 17.30 mcg 31% CNF
4149 Chicken, broiler, neck, meat and skin, simmered Poultry Products 17.30 mcg 31% CNF
4150 Chicken, broiler, back, meat, roasted Poultry Products 17.30 mcg 31% CNF

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