Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4151–4200 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 17.30 mcg | 31% | USDA_SR |
| 4152 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 17.30 mcg | 31% | USDA_SR |
| 4153 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 17.30 mcg | 31% | USDA_SR |
| 4154 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 17.30 mcg | 31% | USDA_SR |
| 4155 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 17.30 mcg | 31% | USDA_SR |
| 4156 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 17.30 mcg | 31% | USDA_SR |
| 4157 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 17.30 mcg | 31% | USDA_SR |
| 4158 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 17.30 mcg | 31% | USDA_SR |
| 4159 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 17.30 mcg | 31% | USDA_SR |
| 4160 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 17.30 mcg | 31% | USDA_SR |
| 4161 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 17.30 mcg | 31% | CNF |
| 4162 | Spaghetti with meat sauce | Mixed Dishes | 17.30 mcg | 31% | CNF |
| 4163 | Cretons | Sausages and Luncheon meats | 17.30 mcg | 31% | CNF |
| 4164 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 17.30 mcg | 31% | CNF |
| 4165 | Turkey, tom, wing, meat, roasted | Poultry Products | 17.30 mcg | 31% | CNF |
| 4166 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 17.30 mcg | 31% | CNF |
| 4167 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 17.30 mcg | 31% | CNF |
| 4168 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 17.30 mcg | 31% | CNF |
| 4169 | Coffee, instant, decaffeinated, powder | Beverages | 17.30 mcg | 31% | CNF |
| 4170 | Chicken, broiler, back, meat, roasted | Poultry Products | 17.30 mcg | 31% | CNF |
| 4171 | Chicken, broiler, neck, meat and skin, simmered | Poultry Products | 17.30 mcg | 31% | CNF |
| 4172 | Chicken, broiler, dark meat, stewed | Poultry Products | 17.30 mcg | 31% | CNF |
| 4173 | Bread, Italian | Baked Products | 17.20 mcg | 31% | USDA_SR |
| 4174 | Pretzels, soft, unsalted | Snacks | 17.20 mcg | 31% | USDA_SR |
| 4175 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 17.20 mcg | 31% | USDA_SR |
| 4176 | Corned beef loaf, jellied | Sausages and Luncheon Meats | 17.20 mcg | 31% | USDA_SR |
| 4177 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 17.20 mcg | 31% | USDA_SR |
| 4178 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 17.20 mcg | 31% | USDA_SR |
| 4179 | Babyfood, cookies, arrowroot | Baby Foods | 17.20 mcg | 31% | USDA_SR |
| 4180 | Babyfood, cookies | Baby Foods | 17.20 mcg | 31% | USDA_SR |
| 4181 | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Fast Foods | 17.20 mcg | 31% | USDA_SR |
| 4182 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 17.20 mcg | 31% | USDA_SR |
| 4183 | Nuts, butternuts, dried | Nut and Seed Products | 17.20 mcg | 31% | USDA_SR |
| 4184 | Pretzels, soft | Snacks | 17.20 mcg | 31% | USDA_SR |
| 4185 | DENNY'S, fish fillet, battered or breaded, fried | Restaurant Foods | 17.20 mcg | 31% | USDA_SR |
| 4186 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 17.20 mcg | 31% | CNF |
| 4187 | Indien, samosa, vegetarian | Mixed Dishes | 17.20 mcg | 31% | CNF |
| 4188 | Snacks, pretzels, soft, unsalted | Snacks | 17.20 mcg | 31% | CNF |
| 4189 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 17.20 mcg | 31% | CNF |
| 4190 | Snacks, pretzels, soft | Snacks | 17.20 mcg | 31% | CNF |
| 4191 | Cookie, oatmeal, homemade, without raisins | Baked Products | 17.20 mcg | 31% | CNF |
| 4192 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 17.20 mcg | 31% | CNF |
| 4193 | Veal, lungs, raw | Lamb, Veal and Game | 17.20 mcg | 31% | CNF |
| 4194 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 17.20 mcg | 31% | CNF |
| 4195 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 17.20 mcg | 31% | CNF |
| 4196 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 17.20 mcg | 31% | CNF |
| 4197 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 17.10 mcg | 31% | USDA_SR |
| 4198 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 17.10 mcg | 31% | USDA_SR |
| 4199 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 17.10 mcg | 31% | USDA_SR |
| 4200 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 17.10 mcg | 31% | USDA_SR |
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