Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 11388 foods.

# Food Category Per 100 g % DV Source
4151 Coffee, instant, decaffeinated, powder Beverages 17.30 mcg 31% CNF
4152 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 17.30 mcg 31% CNF
4153 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 17.30 mcg 31% CNF
4154 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 17.30 mcg 31% CNF
4155 Turkey, tom, wing, meat, roasted Poultry Products 17.30 mcg 31% CNF
4156 Egg roll, chicken, refrigerated, heated Mixed Dishes 17.30 mcg 31% CNF
4157 Cretons Sausages and Luncheon meats 17.30 mcg 31% CNF
4158 Spaghetti with meat sauce Mixed Dishes 17.30 mcg 31% CNF
4159 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 17.30 mcg 31% CNF
4160 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 17.30 mcg 31% USDA_SR
4161 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 17.30 mcg 31% USDA_SR
4162 Cereals ready-to-eat, ALPEN Breakfast Cereals 17.30 mcg 31% USDA_SR
4163 Cereals ready-to-eat, FAMILIA Breakfast Cereals 17.30 mcg 31% USDA_SR
4164 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 17.30 mcg 31% USDA_SR
4165 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 17.30 mcg 31% USDA_SR
4166 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 17.30 mcg 31% USDA_SR
4167 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 17.30 mcg 31% USDA_SR
4168 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 17.30 mcg 31% USDA_SR
4169 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 17.30 mcg 31% USDA_SR
4170 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 17.30 mcg 31% USDA_SR
4171 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 17.30 mcg 31% USDA_SR
4172 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 17.30 mcg 31% USDA_SR
4173 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 17.20 mcg 31% CNF
4174 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 17.20 mcg 31% CNF
4175 Nuts, butternuts (long walnuts), dried Nuts and Seeds 17.20 mcg 31% CNF
4176 Veal, lungs, raw Lamb, Veal and Game 17.20 mcg 31% CNF
4177 Coffee cake, cinnamon with crumb topping, commercial Baked Products 17.20 mcg 31% CNF
4178 Cookie, oatmeal, homemade, without raisins Baked Products 17.20 mcg 31% CNF
4179 Snacks, pretzels, soft Snacks 17.20 mcg 31% CNF
4180 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 17.20 mcg 31% CNF
4181 Snacks, pretzels, soft, unsalted Snacks 17.20 mcg 31% CNF
4182 Indien, samosa, vegetarian Mixed Dishes 17.20 mcg 31% CNF
4183 Turkey, broiler, thigh, meat only, raw Poultry Products 17.20 mcg 31% CNF
4184 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 17.20 mcg 31% USDA_SR
4185 Pretzels, soft Snacks 17.20 mcg 31% USDA_SR
4186 Nuts, butternuts, dried Nut and Seed Products 17.20 mcg 31% USDA_SR
4187 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 17.20 mcg 31% USDA_SR
4188 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 17.20 mcg 31% USDA_SR
4189 Babyfood, cookies Baby Foods 17.20 mcg 31% USDA_SR
4190 Babyfood, cookies, arrowroot Baby Foods 17.20 mcg 31% USDA_SR
4191 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 17.20 mcg 31% USDA_SR
4192 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 17.20 mcg 31% USDA_SR
4193 Corned beef loaf, jellied Sausages and Luncheon Meats 17.20 mcg 31% USDA_SR
4194 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 17.20 mcg 31% USDA_SR
4195 Pretzels, soft, unsalted Snacks 17.20 mcg 31% USDA_SR
4196 Bread, Italian Baked Products 17.20 mcg 31% USDA_SR
4197 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 17.10 mcg 31% USDA_SR
4198 Chicken, broiler, thigh, meat, stewed Poultry Products 17.10 mcg 31% CNF
4199 Muffin, blueberry, homemade, with 2% milk Baked Products 17.10 mcg 31% CNF
4200 Snacks, sesame sticks, wheat-based, salted Snacks 17.10 mcg 31% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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