Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 11388 foods.

# Food Category Per 100 g % DV Source
4201 Snacks, sesame sticks, wheat-based, unsalted Snacks 17.10 mcg 31% CNF
4202 Fast foods, breakfast, biscuit with ham Fast Foods 17.10 mcg 31% CNF
4203 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 17.10 mcg 31% CNF
4204 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 17.10 mcg 31% CNF
4205 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 17.10 mcg 31% CNF
4206 Restaurant, Chinese, orange chicken Restaurant Foods 17.10 mcg 31% USDA_SR
4207 Snacks, sesame sticks, wheat-based, salted Snacks 17.10 mcg 31% USDA_SR
4208 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 17.10 mcg 31% USDA_SR
4209 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 17.10 mcg 31% USDA_SR
4210 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 17.10 mcg 31% USDA_SR
4211 Snacks, sesame sticks, wheat-based, unsalted Snacks 17.10 mcg 31% USDA_SR
4212 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 17.10 mcg 31% USDA_SR
4213 Fast foods, biscuit, with ham Fast Foods 17.10 mcg 31% USDA_SR
4214 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 17.10 mcg 31% USDA_SR
4215 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 17.10 mcg 31% USDA_SR
4216 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 17.10 mcg 31% USDA_SR
4217 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 17.10 mcg 31% USDA_SR
4218 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 17.00 mcg 31% CNF
4219 Turkey, hen, dark meat and skin, roasted Poultry Products 17.00 mcg 31% CNF
4220 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 17.00 mcg 31% CNF
4221 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 17.00 mcg 31% CNF
4222 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 17.00 mcg 31% CNF
4223 Cereal, hot, corn grits (yellow), dry Breakfast cereals 17.00 mcg 31% CNF
4224 Nuts, walnuts, black, dried Nuts and Seeds 17.00 mcg 31% CNF
4225 Danish pastry, cinnamon Baked Products 17.00 mcg 31% CNF
4226 Sweet roll, cinnamon with raisins, commercial Baked Products 17.00 mcg 31% CNF
4227 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 17.00 mcg 31% CNF
4228 Cake, shortcake, biscuit-type, homemade Baked Products 17.00 mcg 31% CNF
4229 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 17.00 mcg 31% CNF
4230 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 17.00 mcg 31% CNF
4231 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 17.00 mcg 31% CNF
4232 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 17.00 mcg 31% USDA_SR
4233 DENNY'S, chicken strips Restaurant Foods 17.00 mcg 31% USDA_SR
4234 Nuts, walnuts, black, dried Nut and Seed Products 17.00 mcg 31% USDA_SR
4235 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 17.00 mcg 31% USDA_SR
4236 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 17.00 mcg 31% USDA_SR
4237 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 17.00 mcg 31% USDA_SR
4238 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 17.00 mcg 31% USDA_SR
4239 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 17.00 mcg 31% USDA_SR
4240 Cheese, mozzarella, whole milk Dairy and Egg Products 17.00 mcg 31% USDA_SR
4241 Bratwurst, pork, beef, link Sausages and Luncheon Meats 17.00 mcg 31% USDA_SR
4242 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 17.00 mcg 31% USDA_SR
4243 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 17.00 mcg 31% USDA_SR
4244 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 17.00 mcg 31% USDA_SR
4245 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 17.00 mcg 31% USDA_SR
4246 Danish pastry, cinnamon, enriched Baked Products 17.00 mcg 31% USDA_SR
4247 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 17.00 mcg 31% USDA_SR
4248 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 17.00 mcg 31% USDA_SR
4249 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 17.00 mcg 31% USDA_SR
4250 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 17.00 mcg 31% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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