Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 11388 foods.

# Food Category Per 100 g % DV Source
4251 Sourdough culture, 100% hydration (liquid) 16.95 mcg 31% CUSTOM
4252 Chicken, roasting, meat only, raw Poultry Products 16.90 mcg 31% USDA_SR
4253 Chicken, roasting, meat only, raw Poultry Products 16.90 mcg 31% CNF
4254 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 16.90 mcg 31% CNF
4255 Hot chocolate, with aspartame, mix, powder Beverages 16.90 mcg 31% CNF
4256 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 16.90 mcg 31% USDA_SR
4257 CRACKER BARREL, macaroni n' cheese Restaurant Foods 16.90 mcg 31% USDA_SR
4258 Beverages, Cocoa mix, no sugar added, powder Beverages 16.90 mcg 31% USDA_SR
4259 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 16.90 mcg 31% USDA_SR
4260 Goose, domesticated, meat only, raw Poultry Products 16.80 mcg 31% CNF
4261 Turkey, all classes, dark meat and skin, roasted Poultry Products 16.80 mcg 31% CNF
4262 Soybean, curd cheese Legumes and Legume Products 16.80 mcg 31% CNF
4263 Sandwich, ham, homemade Mixed Dishes 16.80 mcg 31% CNF
4264 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 16.80 mcg 31% CNF
4265 Lasagna, cheese, frozen, unprepared Mixed Dishes 16.80 mcg 31% CNF
4266 Turtle, green, raw Finfish and Shellfish Products 16.80 mcg 31% USDA_SR
4267 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 16.80 mcg 31% USDA_SR
4268 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 16.80 mcg 31% USDA_SR
4269 Soybean, curd cheese Legumes and Legume Products 16.80 mcg 31% USDA_SR
4270 APPLEBEE'S, chicken tenders platter Restaurant Foods 16.80 mcg 31% USDA_SR
4271 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 16.80 mcg 31% USDA_SR
4272 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 16.80 mcg 31% USDA_SR
4273 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 16.80 mcg 31% USDA_SR
4274 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 16.80 mcg 31% USDA_SR
4275 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 16.80 mcg 31% USDA_SR
4276 Goose, domesticated, meat only, raw Poultry Products 16.80 mcg 31% USDA_SR
4277 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 16.80 mcg 31% USDA_SR
4278 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 16.80 mcg 31% USDA_SR
4279 Tofu, hard, prepared with nigari Legumes and Legume Products 16.80 mcg 31% USDA_SR
4280 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 16.80 mcg 31% USDA_SR
4281 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 16.70 mcg 30% USDA_SR
4282 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 16.70 mcg 30% USDA_SR
4283 Pheasant, breast, meat only, raw Poultry Products 16.70 mcg 30% USDA_SR
4284 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 16.70 mcg 30% USDA_SR
4285 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 16.70 mcg 30% CNF
4286 Pheasant, breast, meat only, raw Poultry Products 16.70 mcg 30% CNF
4287 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 16.70 mcg 30% CNF
4288 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 16.70 mcg 30% CNF
4289 French toast, frozen, ready to heat Baked Products 16.70 mcg 30% CNF
4290 Fast foods, mexican, burrito with beef Fast Foods 16.70 mcg 30% CNF
4291 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 16.70 mcg 30% CNF
4292 Turnover, fruit (apple, berry, cherry, peach) Baked Products 16.70 mcg 30% CNF
4293 Restaurant, Chinese, sesame chicken Restaurant Foods 16.70 mcg 30% USDA_SR
4294 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 16.70 mcg 30% USDA_SR
4295 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 16.70 mcg 30% USDA_SR
4296 Cheese, ricotta, part skim milk Dairy and Egg Products 16.70 mcg 30% USDA_SR
4297 French toast, frozen, ready-to-heat Baked Products 16.70 mcg 30% USDA_SR
4298 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 16.70 mcg 30% USDA_SR
4299 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 16.60 mcg 30% CNF
4300 Quail, meat and skin, raw Poultry Products 16.60 mcg 30% CNF

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