Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 4251–4300 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Sourdough culture, 100% hydration (liquid) | 16.95 mcg | 31% | CUSTOM | |
| 4252 | Chicken, roasting, meat only, raw | Poultry Products | 16.90 mcg | 31% | USDA_SR |
| 4253 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 16.90 mcg | 31% | USDA_SR |
| 4254 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 16.90 mcg | 31% | USDA_SR |
| 4255 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 16.90 mcg | 31% | USDA_SR |
| 4256 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 16.90 mcg | 31% | USDA_SR |
| 4257 | Hot chocolate, with aspartame, mix, powder | Beverages | 16.90 mcg | 31% | CNF |
| 4258 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 16.90 mcg | 31% | CNF |
| 4259 | Chicken, roasting, meat only, raw | Poultry Products | 16.90 mcg | 31% | CNF |
| 4260 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 16.80 mcg | 31% | USDA_SR |
| 4261 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 16.80 mcg | 31% | USDA_SR |
| 4262 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 16.80 mcg | 31% | USDA_SR |
| 4263 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 16.80 mcg | 31% | USDA_SR |
| 4264 | Goose, domesticated, meat only, raw | Poultry Products | 16.80 mcg | 31% | USDA_SR |
| 4265 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 16.80 mcg | 31% | USDA_SR |
| 4266 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 16.80 mcg | 31% | USDA_SR |
| 4267 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 16.80 mcg | 31% | USDA_SR |
| 4268 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 16.80 mcg | 31% | USDA_SR |
| 4269 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 16.80 mcg | 31% | USDA_SR |
| 4270 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 16.80 mcg | 31% | USDA_SR |
| 4271 | Soybean, curd cheese | Legumes and Legume Products | 16.80 mcg | 31% | USDA_SR |
| 4272 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 16.80 mcg | 31% | USDA_SR |
| 4273 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 16.80 mcg | 31% | USDA_SR |
| 4274 | Turtle, green, raw | Finfish and Shellfish Products | 16.80 mcg | 31% | USDA_SR |
| 4275 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 16.80 mcg | 31% | CNF |
| 4276 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 16.80 mcg | 31% | CNF |
| 4277 | Sandwich, ham, homemade | Mixed Dishes | 16.80 mcg | 31% | CNF |
| 4278 | Soybean, curd cheese | Legumes and Legume Products | 16.80 mcg | 31% | CNF |
| 4279 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 16.80 mcg | 31% | CNF |
| 4280 | Goose, domesticated, meat only, raw | Poultry Products | 16.80 mcg | 31% | CNF |
| 4281 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 16.70 mcg | 30% | USDA_SR |
| 4282 | Pheasant, breast, meat only, raw | Poultry Products | 16.70 mcg | 30% | USDA_SR |
| 4283 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 16.70 mcg | 30% | USDA_SR |
| 4284 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 16.70 mcg | 30% | USDA_SR |
| 4285 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 16.70 mcg | 30% | USDA_SR |
| 4286 | French toast, frozen, ready-to-heat | Baked Products | 16.70 mcg | 30% | USDA_SR |
| 4287 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 16.70 mcg | 30% | USDA_SR |
| 4288 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 16.70 mcg | 30% | USDA_SR |
| 4289 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 16.70 mcg | 30% | USDA_SR |
| 4290 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 16.70 mcg | 30% | USDA_SR |
| 4291 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 16.70 mcg | 30% | CNF |
| 4292 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 16.70 mcg | 30% | CNF |
| 4293 | Fast foods, mexican, burrito with beef | Fast Foods | 16.70 mcg | 30% | CNF |
| 4294 | French toast, frozen, ready to heat | Baked Products | 16.70 mcg | 30% | CNF |
| 4295 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 16.70 mcg | 30% | CNF |
| 4296 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 16.70 mcg | 30% | CNF |
| 4297 | Pheasant, breast, meat only, raw | Poultry Products | 16.70 mcg | 30% | CNF |
| 4298 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 16.70 mcg | 30% | CNF |
| 4299 | Flour, rye | Cereal Grains and Pasta | 16.60 mcg | 30% | USDA_FF |
| 4300 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 16.60 mcg | 30% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.