Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4301–4350 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 16.60 mcg | 30% | USDA_SR |
| 4302 | Quail, meat and skin, raw | Poultry Products | 16.60 mcg | 30% | USDA_SR |
| 4303 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 16.60 mcg | 30% | USDA_SR |
| 4304 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 16.60 mcg | 30% | USDA_SR |
| 4305 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 16.60 mcg | 30% | USDA_SR |
| 4306 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 16.60 mcg | 30% | USDA_SR |
| 4307 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 16.60 mcg | 30% | USDA_SR |
| 4308 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 16.60 mcg | 30% | USDA_SR |
| 4309 | Egg custards, dry mix | Sweets | 16.60 mcg | 30% | USDA_SR |
| 4310 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 16.60 mcg | 30% | USDA_SR |
| 4311 | Garlic bread, frozen | Baked Products | 16.60 mcg | 30% | USDA_SR |
| 4312 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 16.60 mcg | 30% | USDA_SR |
| 4313 | Bread, garlic | Baked Products | 16.60 mcg | 30% | CNF |
| 4314 | Cookie, shortbread, plain, homemade | Baked Products | 16.60 mcg | 30% | CNF |
| 4315 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 16.60 mcg | 30% | CNF |
| 4316 | Beef, ground, extra lean, raw | Beef Products | 16.60 mcg | 30% | CNF |
| 4317 | Dessert, egg custard, dry mix, unprepared | Sweets | 16.60 mcg | 30% | CNF |
| 4318 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 16.60 mcg | 30% | CNF |
| 4319 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 16.60 mcg | 30% | CNF |
| 4320 | Quail, meat and skin, raw | Poultry Products | 16.60 mcg | 30% | CNF |
| 4321 | Chicken, broiler, meat, skin, giblets and neck, flour coated, fried | Poultry Products | 16.60 mcg | 30% | CNF |
| 4322 | Cake, coffeecake, fruit | Baked Products | 16.50 mcg | 30% | USDA_SR |
| 4323 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 16.50 mcg | 30% | USDA_SR |
| 4324 | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Beef Products | 16.50 mcg | 30% | USDA_SR |
| 4325 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 16.50 mcg | 30% | USDA_SR |
| 4326 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 16.50 mcg | 30% | USDA_SR |
| 4327 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 16.50 mcg | 30% | USDA_SR |
| 4328 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 16.50 mcg | 30% | USDA_SR |
| 4329 | Corn bran, crude | Cereal Grains and Pasta | 16.50 mcg | 30% | USDA_SR |
| 4330 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 16.50 mcg | 30% | USDA_SR |
| 4331 | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | Beef Products | 16.50 mcg | 30% | USDA_SR |
| 4332 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 16.50 mcg | 30% | USDA_SR |
| 4333 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 16.50 mcg | 30% | CNF |
| 4334 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 16.50 mcg | 30% | CNF |
| 4335 | Grains, corn bran, crude | Cereals, Grains and Pasta | 16.50 mcg | 30% | CNF |
| 4336 | Coffee cake, fruit | Baked Products | 16.50 mcg | 30% | CNF |
| 4337 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 16.50 mcg | 30% | CNF |
| 4338 | Chicken, broiler, back, meat, stewed | Poultry Products | 16.50 mcg | 30% | CNF |
| 4339 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 16.40 mcg | 30% | USDA_SR |
| 4340 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 16.40 mcg | 30% | USDA_SR |
| 4341 | Olive loaf, pork | Sausages and Luncheon Meats | 16.40 mcg | 30% | USDA_SR |
| 4342 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 16.40 mcg | 30% | USDA_SR |
| 4343 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 16.40 mcg | 30% | USDA_SR |
| 4344 | Beef, cured, luncheon meat, jellied | Sausages and Luncheon Meats | 16.40 mcg | 30% | USDA_SR |
| 4345 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 16.40 mcg | 30% | USDA_SR |
| 4346 | Beef, brisket, whole, separable lean only, all grades, raw | Beef Products | 16.40 mcg | 30% | USDA_SR |
| 4347 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 16.40 mcg | 30% | USDA_SR |
| 4348 | Lasagna with meat sauce, homemade | Mixed Dishes | 16.40 mcg | 30% | CNF |
| 4349 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 16.40 mcg | 30% | CNF |
| 4350 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 16.40 mcg | 30% | CNF |
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