Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 11388 foods.

# Food Category Per 100 g % DV Source
4301 Chicken, broiler, breast, meat and skin, raw Poultry Products 16.60 mcg 30% CNF
4302 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 16.60 mcg 30% CNF
4303 Dessert, egg custard, dry mix, unprepared Sweets 16.60 mcg 30% CNF
4304 Beef, ground, extra lean, raw Beef Products 16.60 mcg 30% CNF
4305 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 16.60 mcg 30% CNF
4306 Cookie, shortbread, plain, homemade Baked Products 16.60 mcg 30% CNF
4307 Bread, garlic Baked Products 16.60 mcg 30% CNF
4308 Pork sausage rice links, brown and serve, cooked Sausages and Luncheon Meats 16.60 mcg 30% USDA_SR
4309 Garlic bread, frozen Baked Products 16.60 mcg 30% USDA_SR
4310 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 16.60 mcg 30% USDA_SR
4311 Egg custards, dry mix Sweets 16.60 mcg 30% USDA_SR
4312 Cheese, pasteurized process, American, low fat Dairy and Egg Products 16.60 mcg 30% USDA_SR
4313 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 16.60 mcg 30% USDA_SR
4314 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 16.60 mcg 30% USDA_SR
4315 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 16.60 mcg 30% USDA_SR
4316 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 16.60 mcg 30% USDA_SR
4317 Cookies, peanut butter, commercially prepared, sugar free Baked Products 16.60 mcg 30% USDA_SR
4318 Quail, meat and skin, raw Poultry Products 16.60 mcg 30% USDA_SR
4319 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 16.60 mcg 30% USDA_SR
4320 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 16.60 mcg 30% USDA_SR
4321 Flour, rye Cereal Grains and Pasta 16.60 mcg 30% USDA_FF
4322 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 16.50 mcg 30% USDA_SR
4323 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 16.50 mcg 30% USDA_SR
4324 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 16.50 mcg 30% USDA_SR
4325 Cake, coffeecake, fruit Baked Products 16.50 mcg 30% USDA_SR
4326 Chicken, broiler, back, meat, stewed Poultry Products 16.50 mcg 30% CNF
4327 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 16.50 mcg 30% CNF
4328 Coffee cake, fruit Baked Products 16.50 mcg 30% CNF
4329 Grains, corn bran, crude Cereals, Grains and Pasta 16.50 mcg 30% CNF
4330 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 16.50 mcg 30% CNF
4331 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 16.50 mcg 30% CNF
4332 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 16.50 mcg 30% USDA_SR
4333 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 16.50 mcg 30% USDA_SR
4334 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 16.50 mcg 30% USDA_SR
4335 Corn bran, crude Cereal Grains and Pasta 16.50 mcg 30% USDA_SR
4336 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 16.50 mcg 30% USDA_SR
4337 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 16.50 mcg 30% USDA_SR
4338 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 16.50 mcg 30% USDA_SR
4339 Chicken, broiler, light meat and skin, raw Poultry Products 16.40 mcg 30% CNF
4340 Deli-meat, olive loaf, pork Sausages and Luncheon meats 16.40 mcg 30% CNF
4341 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 16.40 mcg 30% CNF
4342 Deli meat, beef, cured, jellied Sausages and Luncheon meats 16.40 mcg 30% CNF
4343 Malted milk, natural flavour, powder Beverages 16.40 mcg 30% CNF
4344 Snacks, rice cakes, brown rice, buckwheat Snacks 16.40 mcg 30% CNF
4345 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 16.40 mcg 30% CNF
4346 Lasagna with meat sauce, homemade Mixed Dishes 16.40 mcg 30% CNF
4347 Snacks, rice cakes, brown rice, buckwheat Snacks 16.40 mcg 30% USDA_SR
4348 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 16.40 mcg 30% USDA_SR
4349 Snacks, granola bar, with coconut, chocolate coated Snacks 16.40 mcg 30% USDA_SR
4350 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 16.40 mcg 30% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free